anyone try fasted walking?
should be good for fat loss right?
Proper diet is good for fat loss. Exercise doesn't burn calories like it's made out to.
>>34859559
>Exercise doesn't burn calories
>>34859622
He knows it burns calories hes just saying exercise isnt the key factor like most fat housewifes think.
>>34859559
>>34859676
Diet and exercise are both very important. Diet is the first step, but exercise is indeed a key factor. What a lot of people forget is that cardio causes an 'afterburner' effect and can have metabolic advantages for hours after the workout is finished. I would agree that if you ate like a pig and did cardio, you wouldn't get good results, but if you were maintaining weight and added cardio in, you would lose something. This is of course stupid and counterproductive.
>>34859528
As for fasted walking, I will cover it in two parts. First off, fasted cardio will make you feel like shit. If you can get through it without it discouraging you or collapsing, go for it. The second thing is that walking (while better than nothing) isn't the best kind of cardio. Unless you can get your heart beating in the recommended range, you aren't going to get great results. If walking is all you can do, do it. If you can jog, run, bike, or do higher impact stuff, do it. Even jogging for a distance and then walking until you catch your breath would be advantageous.
"Fasted" doesn't mean you get to be a bitch about it and walk instead of running.
>>34859780
i lost a lot of weight in the past by walking almost 6km to work and back
but it wasnt fasted at all
so i guess you are kinda right
>>34860244
Just because you lost the weight, doesn't mean it wouldn't have fallen off faster with more intense cardio. Fasted cardio does burn more calories. It just sucks to do.
>>34859559
it's a 40/60 split Anon.
Food>=Exercise>water intake>sleep>stress relief.
In order of importance.
>>34859528
yohimbine.emgsites.com
One of the few supplements that actually works. Lost around 40 pounds in 2 and a half months doing fasted cardio with YHCL
>>34860343
>Fasted cardio does burn more calories. It just sucks to do
This is like saying a pound of muscle weighs more than a pound of fat. Fasted cardio doesn't burn more calories, rather you are burning calories in the absence of insulin, making it more likely that you'll use fat stores for energy.
>>34859528
>fasted walking
>>34860343
In the long run, it's makes absolutely no difference whether you do cardio fasted or not fasted. Your body will use fat stores when you're in a ketogenic state, sure, but your body would use those fat stores in the long run if you're eating a deficit anyway.
If there is any benefit, it's most likely insignificant and hardly worth worrying about.
>>34859528
IN THE NAVYYYYY
>>34861140
This
I took yohimbine and caffeine combined with LISS an hour sometimes more lost around 50 lbs
>>34859528
MY MOTHERS MY SISTER
>>34861268
>>34859528
SHE'S ON FIRE, FIRE, FIRE, FIRE, FIIRRRRREEEEEE
>Fasted Walking
Isn't walking fast just jogging?
>>34859528
rush rush got da yayo
>>34861312
WHAT DA DEALIO
>>34861268
>>34861229
Your egos are getting the better of you cunts.
Please don't shame people out of doing easy shit that gets results.
Who drivearoundinstolenbansheewhilelisteningtoflashback.fm here?
>>34859528
>>34861567
Ey man, GTA 4 is out now. Buy it!
>>34861229
Bruh have you ever seen a Olympian speedwalker? Those bastards manage like a 5:20 mile all while always having 1 foot on the ground
