> 6'4" 210 lbs
> This Routine
AxBxAxBxAxBx...
A DAY:
- Squat (3x5)
- Bench (3x5)
- Power Cleans (3x5)
- Skull Cushers (3x10)
- Pull Ups (5x5)
B DAY:
- Deadlift (1x5)
- OHP (3x5)
- Bent Over Rows (3x5)
- Curls (3x10)
- Dips (5x8)
> These working stats
Bench: 245
OHP: 155
DL: 265
Squat: 215
> Stalling on all lifts
What do I do /fit/? Pure linear gains up to this point, adding 5 lbs per week for 6 months with this routine. Pls no bully about muscle imbalance, took me a while to get DL and Squat form.
deload.
/thread
>>34855579
You should not be stalling with those lifts.
Cut all the bullshit, stick with the press, bench, squat, and deadlift, and change deadlift to 1x a week. And change the pull ups to 2 sets. Rotate pull ups with chin ups for bicep gains.
>>34855640
Is that all I can do? I'm already embarrassed to be struggling with this weight, do I really have to make it smaller?
>>34855676
My biceps are good, but my back is weak as shit. Should I do something to supplement back?
>>34855579
>bench higher than squat and almost the same as ddlift
>>34855937
This. OP tell me your secret to benching more than you squat and I'll reveal how to keep progressing .
What's this app/site?
>>34856028
symmetric strength
So I am stalling at 150x5 bench... does that mean I am just low test? Been at this for 6 weeks. Should I just give up now?
>>34856003
By being tall, have to go super low with Squat, and just by having a natty decent chest.
>>34856068
That's about where I was at that point.
>>34855937
Yea I don't get it man. Wish my DL was higher most of all. Don't know how to make it happen.
>>34856188
What's the rest of your training like?
>>34856257
currently doing grey skull lp with some added accessories. I know Im usually eating enough but there are a few days when I dont. Feel like Im gaining fat and no muscle or strength.
