Welcome to /PLG/, Powerlifting General.
Only for the purpose of becoming a better athlete on the platform.
Post progress, PR's, meet videos, sweet lifts, or anything powerlifting training related!
>Finland is Funland edition
http://powerliftinggeneral.com/
Phil is fat and looks like shit
>>34853044
Memes aside
He has the face of an obese neckbeard
No wonder he's an incel
>>34853044
did someone say
>sweden
>>34853020
I WANT TO KISS A PHIL
>>34853097
pedo pls go
just finished my first day of hepburn and i already fucking love it. thanks to the people bringing it up in the past few days.
also my girlfriend just sent me this
99% of the trip worship that sean hates is the result of sean himself.
Grrr wants to be them.
Fucking obsessed.
Lads what other accessories or developmental lifts should I work on to bring up a sumo didlift while I'm largely neglecting it on a high-volume squat routine?
>>34853139
Those are some yellow ass teeth nigga. God damn.
>>34853146
Deadlifts
(Srs)
>>34853139
Be prepared for pain and a hard stall in 6 months or less
>>34853169
thank you i will
>>34853146
Stiff legged deadlifts, and some low volume light (relatively) sumo singles
>>34853157
My current thing is to warm up to 70-75 percent and take small jumps up pulling singles until I notice the bar start to slow down 'too much'. Usually ten-ish reps.
>>34853178
Twice a week btw
>>34853164
>that pic
Ahaha holy shit id take my trip off too if I was boardshorts
>>34853218
Please no
Got roped into giving a speech tomorrow, fucking 300 people formally RSVP'd plus it's an open event. Fuck me, lads.
>>34853233
Why?
Suomi :DDDDDDDDDDDD
SS+GOMAD
>>34853239
Why what?
>>34853233
serves you right for being incapable of saying no
>>34853139
Just finished my first 8x3 days last week lad.
I'm loving it too.
Nice and simple. And I finally feel like I'm doing enough volume for my bench.
>>34853169
How come? Did you do the normal progression or the meme double impatient american progression?
>>34853283
Your gf has a cute pony tail
>>34853169
He could always run it like madcow and deload by down to 90ish percent whenever he stalls, should extend progress significantly
>>34853346
>>34853401
>>34853283
rly now
34853164
>nobody besides boardshorts hates me
Fucking lost it
You all fat :DDD
>>34853472
hey boardie :3
What are we training today plg?
>>34853507
Hi fwiend
>>34853472
That isn't even a post you numbskull
squats feeling fast today, powerful even
fixed bicep issue by gripping with 3 fingers, definitely cant support the bar now
>>34853480
For you.
>>34853164
Everytime I see this and the trip rankings it makes me realize just how much of an autist sean really is
>>34853545 doing some "heavy" (for sheiko) bench I see
Squats
baby weight bench
>ohp
Pull-ups
>>34853545
Heavy low vol SQ/BP, easy DL singles, maaaaybe some cardio.
>>34853570
>fixed bicep issue
>can't support bar
looks like every fix has a compromise
sorry lad
What's the solution to living
>>34853602
He's talking about supporting the bar with his hands, which was causing biceps irritation
>>34853584
Yee looking forward to it
Hip still bothering you?
For the first time in my life, I actually feel like I'm making chest gains.
Thanks sheiko.
How's everyone's training days looking?
>>34853616
>Hip still bothering you
Yeah, for the last 5 years desu, not too flared up though atm, sticking with high bar for the time being
Is a 2x bw squat even considered good anymore? I'm depressed because my squat won't budge from this no matter how much I try
OHP is becoming to taxing and i just cant recover for bench.. should i just add in lateral raises or is shoulder work even necessary?
>>34853545
>weights in lbs
>>34853602
yeah what >>34853616 said
i was holding the bar like a press, which was straining the bicep
212.5kg 3x3 today
next 3 squat sessions pre meet are
220x3
227.5x2
237.5x1
>>34853665
cliche but squat more
>>34853545
Holy shit your lifts are awful
/mämmi/ my hamstrings have been fucked for a week now can even properly squat
>>34853679
After ohp i can still bench, its just allot harder. and i dont care to much about OHP. im wondering if lateral raises are enough just for a little bit of shoulder work and to keep the delts happy because of posterior.
VOLUME WARNING
https://youtu.be/DCItN3enyQU
212.5kg x 3
>>34853705
>VOLUME WARNING
>x3
That's not really a lot of volume
>>34853705
>that fucking music
Filtered.
>>34853782
funny guy
Who here doing a sheiko session as we speak
>>34853855
I can't understand what you just said cause you didn't use the / /
>>34853705
>squats high
>shitty meal
lolfed as fuck to be honest
>>34853855
Not me, I'm natty (natural)
>>34853887
if i compete ipf ill go deeper
until then i wont shortchange my numbers
Mark Bell /pec tear/ lads
>>34853298
good to hear. keep it up
>>34853898
You're not allowed to compete in the IPF you used performance enhancing substances
>>34853705
Which fed is this depth in?
>>34853939
which fed lets you do triples
>>34853939
Most shitty lolfeds
>>34853855
Just finished front squats
Is 6'5" an optimum height for powerlifting?
>>34854000
No 5'7 is.
>>34854000
Ask wank
>>34854000
are you willing to bulk up to 180kg?
>>34854000
If youre 300 pounds of muscle
>>34854000
if you wanna be 415 lbs yes
>>34854008
What weight at 5'7?
>>34854023
315lbs
>>34854017
>>34854018
>>34854020
TOPKEK BTFO
My favourite lifting song lads
http://m.youtube.com/watch?v=b6vSf0cA9qY
>>34854044
Why are the whores uncovered and why aren't the men in the kek shed? This video is racist as fuck
>>34853545
3x5 squats (LP), 1x5 DL (LP), and 6x5 binch (TM) with some pullups and face pulls.
first day of meme ss for lower / TM for upper until my LP fails for squats and diddly
what was the last anime you watched?
>>34854102
The feature animated film "Akira" in 2005.
http://www.nytimes.com/2015/11/10/sports/russian-athletes-part-of-state-sponsored-doping-program-report-finds.html?_r=0
>>34854102
Tales of Vesperia: First Strike
really good movie, especially if you played the game
>>34854102
Gundam Unicorn for the fourth time all the way through
Seen the first episode over 12 times how.
>>34854000
>is 5'5" optimal height for powerlifting
Yeah hell yeah it's easy mode
>>34854156
Was anyone actually surprised by this? It's just a continuation of the old soviet sports culture.
>>34854166
Remind me to lower you on the tripfag chart when I get home
>>34854170
so jelly of brett gibbs
>>34854170
Fookin ez mode manlets
So /plg/ my DL sucks and to improve my strength off the floor I started to do deficit DL for a couple of workouts now. The thing is after only a few sessions I am stronger on the deficit DL than on the normal one how is that possible ? I always feel like I can't get my strength on the ground so to speak when I do regular DL. My deficit is around the height of a 45lbs plate.
>>34854182
Yeah man
Is he even 5'5" though?
>>34853855
Tfw guilty of doing a drug dealer's program as modified by a drug positivist.
>>34854173
>>34854173
Tbh, all 3rd world countries like Jamaica etc. should be banned.
>>34854201
>a drug positivist.
avon?
>>34854166
same
>>34854158
is the game anything like castlevania
>>34854117
fair enough
>>34854179
Unicorn is the best UC anime
[(ctrl + s)] in action scenes.
>>34854194
>being 6'4"
>having to take copious amounts of steroids to keep up with the shorter lifters
>still haven't achieved a 2x bw squat
FUCKING KEK
>>34854194
5'4 actually
>>34854193
check your nutrition and rest
>>34854166
Isley thoughts on Ouran High School Host Club?
>>34854193
You're probably rounding your back more on the deficit for whatever reason, making it easier off the floor even though leverages should be worse for the deficit off the floor if you were to keep it straight
>>34854210
it's a typical jrpg but it has a very fun combat system
>>34854205
das rayciss
>>34854226
Shit shoujo b8
Anime for sparrows.
>>34854262
im confused, has isley really changed his trip
>>34854224
Well if it were for my nutrition my regular DL should still be better than my deficit DL right ? Did them both today and failed at the weight on my regular DL and managed to do it AFTER that with a deficit it is really strange.
>>34854231
Maybe. I feel like it is something different though. on the regular DL I have trouble getting tight and engaging my glutes and hamstrings. On the deficit DL I can just pull myself towards the bar and get tight that way if you know what I mean. Somehow that just doesn't work for me on the regular one because if I do it I always get my hips too low.
Is it possible that I have some muscular imbalance that makes me better on the deficit DL or is it only down to form ?
>>34854282
yes
Serious question, what do people who you know think Powerlifting actually is?
I was speaking to a guy at my school and he was like "you only lift it for one rep, wtf? anyone can do that" and I laughed in his face
>>34854102
I watched Howl's Moving Castle a few weeks back.
I liked it a lot. I can't generally keep up with series so if I watch anime it's almost always a film.
Goto assistance to prevent back rounding during pulls?
(let's hypothetically assume form is perfect and it is a question of strength)
>>34854255
what is it
Holy shit lost @4:19
https://youtu.be/RPoq6fQVdCA
>>34854292
Take a video of both your regular and deficit dl
>>34854298
most are impressed by any number past babbies first linear progression i've found
Thengken I'm gonna get that 4pl8 tng bench by new years laddos
390 bench @226bw: http://youtu.be/Vomkf4BS5Uo
>>34854330
fucking lol
/stg/ BTFO
>>34854298
>anyone can do that
my face when there are people on this earth who can literally not lift 100 kilograms off the floor
>>34854256
so?
>>34854354
get it son
not long left tho Tbh
>tfw ive gave up on 3plates by new year
>>34854371
HIP DRAHVE
>>34854371
months of highbar for me, got 5 weeks to relearn the movement
plus ive been trying to fix hand position to not fuck my bicep
>>34854371
rippe coached squats are shit tho
wat do lads
>friend wants me to go with him to europe during my spring break because he is gradauting and wanted to do something fun
>I have no money
>I will have to work my ass off over my winter break for a month to get enough money to even pay for the fucking plane tickets
>my brother also wants me to go with him to europe sometime and he asked me about it at an earlier time
>wana go in both cases but I was gonna do other shit over winter break (job / internship preparation) that Im not sure if ill have time to work 40+ hrs, study, and train.
>>34854354
I am upset because your video won't load.
>>34854412
when was the last time you hugged your mother
>>34854437
hybrid is goat though, i get zero quad if i focus on just breaking at the hips
>>34854448
prob smarter than you desu
>sit back
westside pls go
>hands inside knees
>800lb deadlift here we come
woah..
>>34854282
Yes. To! 2ySisYPHus
>>34854437
to be fair i dont hinge too well on deads either
>>34854475
well that ending sounds as shit as i expect from bethesda
>>34854475
Fuck....
>>34854471
Nice external rotation bro
https://instagram.com/p/9zJw6AN3Bm/
check this beautiful grind
>spoiling fallout 4
>implying i give a shit about the storyline
>>34854475
I have heard that thing so many times already.
>>34854516
KILL YOUR SON OR DESTROY THE WORLD
>>34854475
Jon Snow = Targaryen
>>34854471
>implying SHWs are good at sumo
alex?
>>34854516
>its 24gb
whew lad.
>>34854516
yeah who the fuck does the main quest on a bethesda game
on skyrim i maxed out most of my stats and got to the top of all the guilds and id only done the first mission you have to do
>>34854567
morrowind mq was cool tho
>>34854583
i never got into morrowind, oblivion i put serious time into
>>34854598
then i understand your position
how do people know the story anyway?
>>34854598
2nd for oblivion was awesome
>>34854598
>mfw I realized you couldn't create your own spells in Skyrim like you could in Oblivion
Oblivion>>Skyrim imo
>injecting tons of steroids into your ass and training for years and he still can't achieve a 2xbw squat
>>34854612
>iphone
lololololol
>>34854622
skyrim was ambitious and stunning but lacked a lot of the things that made oblivion great, plus i hated the forced levelling, i got 100 sneak midway through the first mission so i was drastically underlevelled
>>34854612
Your dad is the villain and you have a choice between killing yourself or all the brotherhood of steel.
There's a section where you visit the capital wasteland
A L E X F R O M P L G
WHERE ARE YOU
Sharp pain in top left of abdomen when putting on belt and when it's on
What is this??
>>34854657
Hey what's up? Still sad about that Green Bay loss
At least I'm consistent.
>>34854668
>purposefully ruining fun for people
i dont get why you would
dying for attention?
waking up 102kg
evening 104-105kg
5 weeks out, 100kg class again...
Something to add, besides non-ipf approved foot placement and slightly inconsistent bar path?
>>34854679
Consistently bad at squatting kek
>>34854674
come to the insta real quick
>>34854679
consistently getting pitched onto your toes...
i may be reading wrong but is that saying your average speed is negative?
>>34854643
Oblivion was awful. Morrowind had great setting and story and tons of useless and unbalanced shit. Oblivion was just K SATAN IS COMING YOU HAVE TO KILL HIM
Skyrim is incredibly fun on legendary though, really forces you to use environment and actually makes shit bethesda gameplay fun.
>>34854702
Nvm i burped and it's gone
Reminder belt less work won't strengthen your core and is a waste of time for powerlifting
>>34854694
is that a wooden squat rack?
>>34854694
idk, it's hard to tell whats going on at this angle
>>34854723
i just don't understand the point of it
>>34854700
I only really go in the lonelypl one anymore
>>34854706
Set 3
Gonna put on squat shoes and see what happens
>avg is negative
Yeah that means I descend faster than the ascent
>>34854743
oh so its just sean and not alex.
Alex when you get on I needa talk to you about the meet.
>>34854748
What app is that?
>>34854756
Why would you say that friend
https://youtu.be/3iPkyyDW5gg
Good news everyone! Today marks the last day of the babbyweight "heavy" days on the cycle. Next week all the heavy days jump from 77.8% to 83.4%! Woo!!
what level should I be at before doing sheiko?
Intermediate?
>>34854764
Barsense
I don't think Apple has one yet, I know they didn't, they may now
guys wada just figured out that russian athletes arent natty
>>34854786
no but really why would you intentionally ruin the fun of people you think are friends.
Did your father not love you?
>>34854748
>>34854679
What's this app called again?
I made a vid again today and want to check barpath now too desu. You should try and keep it in the middle more boardlad.
>>34854790
I think Apple has something called coach's eye, or something similar
>>34854726
Yeah. Couldn't afford a proper one, so I made myself this.
>>34854728
K, I'll record at an angle next time.
>>34854679
What app is that?
>>34854819
no i'm just confused and asking for a reason
>>34854853
whats wrong lad you seem annoyed
>>34854816
Does that do bar path now?
>>34854844
>>34854809
See >>34854790
>>34854706
Set 4. Both slower and even more pitched forward
>>34854853
no i'm just legitimately wondering why you enjoy trying to ruin things for your friends.
Seems like someone who wouldn't have any friends
>>34854862
who cares about bar path though desu
>>34854881
stop it sean
>>34854881
5'3" :(
>>34854884
Rippe and Brazilians of athletes swear it's important
https://www.youtube.com/watch?v=BgC6wvYFkoY
He's talking bullshit again lel
>>34854897
>Brazilians of athletes
>>34854653
>you have a choice between killing yourself or all the brotherhood of steel.
Who the fuck comes up with this kind of choice? I mean, how much more forced can it get?
>>34854899
no i'm asking why and you aren't answering me.
You're sean aren't you?
>>34854908
>shitting on ipf is automatically bullshit
>>34854926
some of his points are not true.
Like the ipf unfairly passing his lifts.
Not sure if this is going alright lads.
>>34854951
but...im not... you're just saying I am...
>>34854942
Mirin general ability to fling squat weight around
>>34854924
Jesus man stop
>>34854941
Idk, haven't even watched the video, because I don't really watch blahahahha, but it's just another 'jesse norris is on roids' video, and I don't think it's necessarily bs. Maybe some of blahas point are though.
>>34854941
>some
>>34854862
your ass is big enough, sit it back boy
>>34854962
>meme arrows
Kill me desu, so tired.
>>34854897
I think it's important, but only to the point where you can actually see an obvious imperfect bar path, these apps seem a bit nit picky
he said this
and he was sincere
Can you a lift in a and of squat?
>>34854959
Ok is better now lad.
It actually started following my ass on the first one. I know it's nice and round but it's not a plate desu.
>>34855029
That's a fast bar. Is that a working set?
>>34855021
BTFO
>>34855050
Just increased weight for the first time on hepburn. So it was 8x2, this was the last set.
I started kinda low on hepburn, tested max without a proper peak was 185, decided to start with 150kg squats and this was 155 today.
I'm really happy with how my form looks now btw, I used to go way too low.
Also first time using my kneesleeves, really goddang comfy. Full memegear with the red/black wraps, powerlift2.0's and ruskie shirt.
>>34855061
This screencap is making me giggly.
>>34855105
Noice. Looking fast, breh.
Got my SBDs coming in the mail
>>34855137
Can you rotate it
>>34855132
Thanks senpai. I really like working at these weights were I stay fast desu. Idk but it feels like it's doing more than grinders and let me recover better.
You wont regret buying them.
>>34854085
does anybody here skip leg day LOL!
https://www.youtube.com/watch?v=BgC6wvYFkoY
He's talking bullshit again lel
>>34855196
ROTATE PLS
>>34855293
Now I can't see all of them...
I'm mad!
>>34855265
Mad over what?
eyyyy lmao
Guys please help:
>Now continue pulling forward until the bar is in line with the top of your head. Now jam yourself down on to the bench without allowing your feet to move.
I thought I wanted to start with the bar more over my sternum?
Or do I want it over the top of my head like meme feruggia says?
Im about to go bench; any help is appreciated
>>34855647
just watch this https://www.youtube.com/watch?v=XrVZqPkgdXo
My bench form is shit.
My barbell rows form is shit.
Sean getting BTFO itt
>>34855712
As per usual.
>>34855683
>>34855683
He doesnt seem to say anything about bar position (i.e. above eyes, above neck, above forehead).
He seems to be putting it over his neck and that seems intuitive to me for minimizing press distance?
>>34855725
b-boardie do you have any ideas / knowledge on bar position when starting bench?
"Over the eyes" seems bad because I dont think it allows you to get a maximal arch? Whereas starting it more so that it is over your neck seems better for allowing you to lower right onto the top of the arch?
>>34855745
are you talking about when its in the rack?
over your eyes is good if you have someone to hand off to you
https://www.youtube.com/watch?v=5Lh2lOYlD4U
>not doing spider bar ascending chain cluster sets
>>34855791
Yeah, in the rack
>phone isnt working so I wont be able to check what my friends on /plg/ say when i go to the gym
>charging my fucking ipod
>>34855745
Over the eyes is roughly where it is when it's on the hooks. When I'm about to start the eccentric it's actually right over the clavicles, maybe even a little lower.
First day back on program after 2 weeks off
lifts were bad
form was bad
all was bad but atleast im back on program
https://www.youtube.com/watch?v=OHEP78H7Ocw
>>34855816
why did you have 2 weeks off
>>34855725
I'm worried this battle will only end after Sean has vanquished you from plg :(
s
The only way to win is to become utterly indifferent
>>34855816
>this is the unironic racist shit talker
O I am laffing
>>34855829
thought I had a hernia
apparently not tho I guess it was just abdominal strain that mimicked the pokey feeling of a hernia
>>34855816
>this is the guy who criticizes other people
ok
>>34855815
Thanks. I think it should be just over my neck / clavicle probably when I start the press so that it touches the top of my arch.
>>34855832
Isley any thoughts on this:
>>34855647
thanks lad :)
What the fuck happened to Charles Frizell? Dude was talented as fuck now he's just disappeared after his hip injury
>>34855836
atleast Im not a 28 years old ex roider without a college degree working a blue collar job with a non white gf
just get the fuck out lol
>>34855816
>talks shit to everyone
>posts vid of himself
>>34855832
Spotted giving a shit about him when I realized how shitty his life is. Nothing he says bothers me anymore.
>vanquished
Nah what cuts the deepest is when I see you or bodorio islampost
>tfw can't even say islampost because I'm going to lift with one of the good anons and he's both a cool dude and Muslim
>>34855853
Yeah exactly. Basically if it's eyeball popping hard to get it out of the rack, you're too far out from under it.
>>34855860
>>34855836
b t fucking f o
panzer.... i dont like you being mean to my friends
>>34855868
at least he has the balls to do it unlike sean desu.
desu senpai
https://instagram.com/p/94QYoEzH8g/?taken-by=norsefat
>>34855975
he did it first desu
>>34855975
Relax lad it's just an outlet for him to treat other people as life has treated him. Some of us have good lives and are happy, others are generally frustrated and upset.
Now we'll watch him try to pass blame
>>34855815
i legit thought the video had stopped loading
get set quicker
>>34855989
YEAH GIT HYPE, 400+ bench and 700+ dead guaranteed SHEIKO MAGIC!
>>34855989
Good job lad
>>34855989
>thingken bout your deadlift
[heavy breathing]
>>34855989
LOOKED EASY NICE
>this is the man who thought he had maxed out his natty potential
>>34856024
PLEASE DON'T FUCKING JINX IT PLEASE PLEASE PLEASE senpai
>>34856001
nice projecting and le ebin "heh ur only angry cuz ur a lozer xd" meme
>Some of us have good lives
well you certainly dont >>34855860
where is your god now obese shits
>>34855994
be nice.
>>34856001
Panzer is just a little autistic. leave him be,
>>34855989
>that music
muh iron life
please stick to the approved kpop/jpop idols in future thankyou
>>34856043
sorry, also don't go to the supertraining youtube channel, it will be bad luck if you go there rn
