Daily reminder that you are out of DYEL mode when you weight your height in cm - 100 at 10% body fat.
For example:
182 cm - 100 = 82 kg
182 cm tall guy needs to weight 82 kg at 10% body fat.
We're all gonna make it.
Are you there yet?
I'm 184 cm and I weight exactly 84kg.
>>34851666
Body fat?
I'm 6'1, do the math for me plz
>>34851656
I'm 173 but 77kg in around 20~25% bf.
I need to cut asap.
>>34851656
Really ? so 194-100 = 94. Im 128 at 20%
>>34851677
187 lbs you lazy fuck.
>>34851692
If you cut you'll look amazing.
1.94cm and 92kg. bodyfat = i have no idea
>>34851693
Honestly, thanks brah, you're a motivated guy. You should use that!
I'm just about out to get out of DYEL.
>>34851666
I didn't know you were that tall, Mr. Satan.
>>34851722
Looking good.
>>34851671
All burned in the eternal flames of Hell
>>34851780
0% body fat dayum
satan gains
>>34851656
93kg @ 10%
am actually 245 @ 18%
I'm most definitely still a DYEL and I just about pass this test.
This guy is 171cm 72.7kg, bf tested is 10.7%
/fit/ 10% bf is something 12-13% in real life
d e l u s i o n
How to measure bodyfat?
>>34851956
stick your thumb into your dickhole and finger that saussage
>>34851940
>171cm
>>34851656
>187cm
>60kg
Hellllllp
>>34851656
183, weigh 79kg. WELL FUCK YOU TOO, BUDDY.
>>34851997
Pic related
>>34852012
Eat. For fuck's sake, you're more Auschwitz than I ever was.
>>34852012
You need 27 kg man. Fuck that's fucking a lot. Better start training right now. Get your nutrition on point and you should look better within a couple of months (noob gains).
>>34852025
>>34852045
I work as a waiter at a Chinese buffet. I get pic related 4/7 days. I guess I just have to work out more
181 cm, weighing in at prime 87 kekekeke, Not even bulking yet
get rekt skeletor scrubs
65kg at 165cm
I'm not DYEL, but I'll always be a turbo manlet ;_;
> 201 cm
> 203 kg
> 12%
Goal is 210 kg at 8-10% with 2/3/4/5 lifts.
So what's after dyel mode?
172cm 73kg 16% bodyfat training for 4 months now
>>34852070
Eat more, and do strength training, and you'll notice differences within a few months, anon
>>34851656
83 kg, 135 bench, 180 squat and 200 dead.
Am i a dyel?
So you can't be over or under that value from your equation?
>>34851722
around 15%
Drink vodka. I will help you lose fat.
>>34852070
Is that quality? It looks good.
>>34851656
I'm 181 how much do I need to weight?
180 cm, 75kg, 12% bf here.
I guess I'm still DYEL, but at least I can pull 4pl8.
>>34852012
THANK YOU SKELETON
Not necessarily , OP
I'm 74kg at 1.75cm but it's mostly fat and little muscle, so I look weak
>>34854050
at 10% boy fat you dumb fuck
>>34852070
and how many plates do you eat ?
>>34851656
Haha this is so gay. It's like when you were a little kid and you had to find your pornstar name by your pet's name and the street you grew up on. Mine was Toby Vine :)
>>34851656
I'm currently 190lbs and about 14% bf.
According to your math, I need to be 219lbs at 10%bf. To live at 6'6 is to suffer.
185cm 93 kg with abs and striations for days motherfickers slavic natty power m8
>>34854277
Sorry to say bro but if you're 6'6" 190 lbs 14% you don't look at all like you lift.
Coming from a recovering 6'7" skeleton. 165->225.
>>34854114
2 plates and a smoothie before I leave work.
1.73, 75 kg around 14% bf
a..am I gonna make it f...fit?
>>34855178
pics or u'r a manlet desu senpai
But, like, pls, pics.
