Hi /fit/. I used to have erections faster. Also, I could stay hard, even for a while after I came. Now my erections are difficult to maintain. I don't get hard like I used to. I don't want to have to resort to using Viagra or a cock ring. Howcan I reverse this effect? Any of you experience this before?
>>34850291
Yes it happened to me. And this is what you need to do. You are addicted to pornography and you need to stop masturbating.
>>34850305
Shit, youre right. I watch porn and masturbate everyday. Sometimes two or even three times a day. Did you get back to normal when you put a stop to it? If so, how long did it take?
>>34850359
Years
>>34850305
>>34850359
i saw vast improvement in a few weeks
>>34850291
Take some Zinc and Magnesium OP, they make my dick hard again.
Also yeah do nofap as well as no porn.
>>34850305
lie.
I used to masturbate daily and had a great erections the whole day while i was whith my exgf.
Now i do not mastubate, cuz i dont need it (kinda sad), neither have random erections.
>>34850443
Thanks. I'll try that. I just want to be able to have strong erections again so me and my girlfriend can have much better sex.
>>34850469
https://www.pegym.com/forums/beginners-forum/2242-vitamins-supplements-related-information.html
Do a supplement cocktail from everything you read here.
Your dick will be harder than diamonds.
>>34850359
Used to masturbate up to two hours a day to porn.. Stopped and started noticing difference in two weeks. Not back to 100% yet but slowly getting there. Also have more energy now than before.
