cbt or just talk about yourself
45 to 70 kg in a year and a few months.
>>34850006
>that arm change
noice shit man
Now you have to never stop going, or the reverse will happen lmao
>>34849999
mirin quads
>>34850029
>mirin quads
haha, you got me
i looked at his legs first
>>34850094
>>34850029
Kek here you go faggots
What is this fucking reddit
>>34849999
nice quads
This was 10 days ago before my second show.
I placed 3rd.
>>34852605
routine for head gains pls
186cm 88kg
Former military, now ferderal police. Come at me brah.
>>34850208
You're fucking retarded
>>34853140
I'd let you fuck me in the ass, if you know what I mean
no homo
>>34852605
chad manlet detected
>>34850006
how do people gain an insane amount of weight in just a year?
>>34850006
how small are you ?
>>34853140
Why are brazilians 9 out of 10 times hot af?
>>34853575
must be the weather
how did you know i was brazilian? most people think im indian when i post here
Welp, so I started working out again and it's embarrassing how much strength I've lost. Granted, I'm not back at square from when I first started but the results speak for themselves:
e.g.:
Before: 8 chin-ups with 18kg extra - Now: 10 chin-ups, no extra weight
Before: 16 handstand push-ups - Now: 10
Before: 12 dips with 20kg extra - Now: 8 without extra weight.
Holy fuck, I'm ashamed.
How long till I get back to my maxes? :(
>>34853603
Nah, you don't look Indian like at all.
It's probably jelly 4chan neets that say that.
You seem mixed and you're model tier attractive, so the most probable chance was that you're Brazilian.
If i had to guess, it's probably due to the whole race mixing, since mixed people are most of the times attractive as fuck, and the hot weather.
Isn't your culture also really body and looks focused?
Its getting about that time again boys.
Time to clean the 308 and oil her up.
>>34852605
Messi? W-what are you doing on /fit/?
>>34853660
Well thank you anon.
And yes, people here are always careful with their body and looks, especially in coastal cities but that isn't the case the further inside the country you go. Also roids everywhere.
>>34853706
>triggered
>>34853550
You eat at a 500+ kcal surplus for 1 year
>>34850006
>70kg
How tall are you
>>34853140
What does your back look like?
myron.
>>34853914
only back pic i have right now, will take a better one when im at the gym
>>34854014
Looking good, please do if you remember.
Preferably one without an IG filter, kek.
You're goal body material.
My current body to be quite honest lads.
>5ft 10
>about 84kg
How far away from making it am I?
5'11, 68kg, 30yrs old
Made at least 7kgs in the last 6 or so months, I started a year ago but forgot to eat.
5'9 - 177cm
about 180 pounds - 82kg
Gained about 6kg from last summer.
What mode?
>>34854322
Socks stuffed in briefs mode
>>34854149
you already look handsome as fuck; godly when you finish a cut
>>34854149
well, you obviusly look like you lift, if you cut a bit you'll be aesthetic as fuck, so you'll make for the girls, for fit you just need to be hairy, have a beard and squat more
5''10 190
Just started to cut, mode me brahs
>>34854322
almost husbando mode.
>>34853660
Do you do Jiu Jitsu?
Are you looking forward to the olympics next year?
>>34854797
Yes, purple belt.
And no I'm not looking forward to the olympics. It will only increase my workload and turn everything to chaos. The best way to watch the olympics is from your TV.
>>34854797
meant for
>>34853603
>>34854857
Why would it increase your workload?
>>34855127
He said he's in federal police.
Also, pretty sure Brazil's full of protests due to all the cuts in the federal budget(education, transportation etc) to support the world cup and the olympics.
>>34854322
hnnnng them quads
>>34855127
All the extra concerns with security plus drug trafficking will definitely increase with all the tourists and busier airport. We always get busy with large events. World Cup was no different except now everything will take place in one city and the events will be non-stop.
5'10
183lbs
>>34855236
you look like channing tatum, anyone ever told you that?
mirin
>>34855251
true.
>>34855236
>channing tatum mode, before he became fat and ugly
>>34855251
Yeah a few people haha, but thanks bro
>>34855193
That's what cycling does for you ;)
>>34854322
would you put me in a leg scissor?
>>34855320
Do you live in London?
>>34855320
imagine what his ass looks like.
>>34855377
as a matter of fact yes i do...
Ongoing mini-cut (basically not eating chocolate for 2 days).
181 cm 78 kg.
Sorry for the shitty pic. My sister wont let me use her mirror :^)
>>34855395
>Those babby shoes belonging to your sister
>She must be no older than 5 or 6
>Being naked in your 5/6 year old sister's room
Weird kunt.
>>34855602
1; That's the room i sleep in. It's my moms shoes, she throws shit all over the place. It's a temporary room i sleep in.
2; Didn't you read? Clearly its not my sisters room.
>>34855632
nigger
>>34855644
atleast im trying zyzz ;<
>>34855395
want.
>>34854601
Can I be husbando mode potential?
He is my goal body
>>34855830
Sure you can senpai.
Looking really good right now, just need a bit more mass.
>>34855830
What's the headshot pic from?
>>34855934
Thanks family. I'll keep working at it.
>>34855969
Fifty First Dates. It's Doug, my other hero
>>34856025
Just gotta get your pecs a bit bigger Anon.
Reporting in again.
I'm starting a new program today and cutting a lot of my cardio. I'll stop being so skinny in 4-8 weeks. Wish me luck!
5'8"
Started at 200, down to 160.
I've only just started lifting though, was a cardio bunny for the longest time.
Used to get so discouraged at the gym, but now I look at the other women working out and feel pretty okay about myself, just because I may be bigger than them, but my proportions/frame are a better starting point
>>34850006
>45kg
>male
are you literally 5'0 tall? you can't be above 5'6
>>34857109
Who told you those tattoos are cool?
>>34857109
LONDON
O
N
D
O
N
>>34857148
They're actually p nice. Not my best pieces, but not my worst by a long shot
I'm a lazy fat fuck who lacks discipline.
I just screwed my third Chem exam while acing the first two. Time to hunker the fuck down for the final.
Stuck at 275lb squat, 325lb DL, 215 Bench and 135lb OHP.
I'm never gonna make it.
>>34857109
HARD HOT NIPPLES
--------------------------O
--------------------------N
--------------------------D
--------------------------O
--------------------------N
24, 6' currently at 213lbs. Down from 248lbs since August.
Healthy weight for somebody my age is 175 or 180 so there's my goal. Hope to reach it by February. 200 by December.
>>34857109
>>34857109
M O R D O R
O
R
D
O
R
But seriously you go girl. Cardio bunny takes forever doing weight loss. Girls I know irl don't dare touch dumbbells
>>34857109
That's 160? You're either sucking in hard or you're like 5'11"+
>>34857044
>cutting cardio
>tfw you make gooby cry
>>34857109
>>34857216
Yeah I'm 5'8" 160lbs male and I look like I've been bulking. Like I have noticeable fat and muscle. There's no way that pic is 5'8" 160
Must get bigger
6'0, 172 lbs
>>34857224
My cardio (28 miles a week) is fantastic, but I'm literally eating my gains for lunch like that.
>>34857245
Eat moar
Who else winter bulking we fat now mode?
5'10 205lbs lol, heaviest ever been
shit's getting weird
some fucking amazing bodies in this thread tbqh
>>34849999
did you write that?
Can someone tell me what my bodyfat % is? This is the first time cutting down this lean, and I'm curious to see where I am.
Stats:
5'10"
196 lbs
>>34857270
>>34857210
Dude it's ridiculous. Just in the month of lifting, I've lost like 10 pounds, and 2 inches off my waist. To get those results with just straight cardio takes like twice as long.
So glad my friend finally convinced me to start lifting with him.
>>34857216
Nah, 5'8". Not sucking in either. If I suck it in, I have hella defined ribs. Idk I think I just have crazy bone density or something. I've always looked lighter than I actually am.
>>34857275
Another picture.
I'm so fucking fat and I hate myself, don't want to post my body here
I'm doing everything right now, my diet has been immaculate and I've been exercising, but I hate that I let it get that bad in the first place and it's gonna be months before I see results of my hard work
but I guess if being fit was easy and quick everyone would do it, right? and it makes the struggle more worthwhile
>>34857303
Hop on a DNP cycle and get mad gainz bruuuuuuhh
>>34857339
Or die.
>>34857275
>>34857289
>>34857301
First tell me what the fuck is going on here
>>34857236
This was me at 170. I just carry most of my weight in my hips/butt and breasts, so my mid section doesn't accumulate much fat. Yay 4 genetics
>>34857391
I would imagine it's loose skin, it's implied that he lost a lot of weight saying it's the first time he's ever been that lean
I've seen much worse
>>34857415
HIGH TEST
I
G
H
T
E
S
T
LONDON
O
N
D
O
N
>>34857391
Looks like loose skin to me. How much weight did you recently lose? What is the heaviest you've been?
>>34857415
you being lucky with that hip-butt-breast genetics or what the fuck.
start to do lunges, leg presses, and squats (tho not the bitchy one) and also do not forget to do some exercises to your upper body, tho just minimal. focus on your shoulder - back - lowerback - biceps.
>>34857435
I've been all the way up to around 280 lbs. I've been cutting since around March this year.
>>34857391
When I grab it, I can tell there's still a lot of fat there. It's not paper thin, but I still don't doubt that there's loose skin as well
>>34857429
>tfw you'll never be cute and dainty
>>34857504
Oh yeah, I'm already on all of that. Goal body is like a toned down version of Nicki Minaj.
For legs I do lunges, squats, leg presses, deadlifts, some kettle bell shit etc. All bread and butter leg stuff. End with either stairs or rowing. Start with bike or incline running. Do legs twice a week, and then arms/back on the other days.
Oh also always do like 15 mins of core at the end of every workout.
Idk, my friend is a gym rat so he's really been helping me a lot.
>>34857553
How did you cut? We have similar body types.
>>34857553
Good on ya mate
Ya made it
>>34857553
Well there you have it, that's a very significant weight loss over a short period of time. 80lbs will definitely have some loose skin. Over time it will get better. Probably better to talk to someone else who's experienced it
>>34857553
Weird, I started cutting March 1st of this year, i was at 290lbs... I have some loose skin there too but I still have fat in my love handles so it doesn't look quite like yours
>>34857595
did he just told you to "warm up" your muscles with incline or bike before every workout ? Biggest lie ever desu.
with gear it would not take back from your performance but without gear it's just make you weaker.. maybe once a week (or twice if you see yourself momentarly fat in the mirror) but no more.
Warm up on the squats with shitty weight and go up slower..
My leg workout looks like now like this
1 hour front squats
1 hour hack squats
0,5 hour calves / cardio (as I feel)
and I am growing like shit.
>like shit
>>34857596
Tbh half of it was with no effort. I work pretty much outside doing manual labor. During the hotter time of the year I would be so tired and exhausted I wouldn't eat dinner when I got home. So I kept eating big breakfeast a and lunches. I guess it out me in a good weight loss range. For the past 30-40 lbs though I have been counting calories, losing around 2 lbs a week.
How am i doing?
R8
>>34852605
this guy has to be below 5'7
>>34857625
So any guess at my body fat%? I'm aiming to get down to whatever 8% is. After I get there I'm going to focus on lean bulking and recomping. Hopefully after a year or so I'll look like a sick kunt
>>34857764
You are getting there. Stop using meme products like Axe and Adidas, they are shit.
>>34857811
Lmao alright
6ft
195 lbs
>>34853140
mirin
>>34857626
We'll make it one day brother
>>34853140
>Being an extended arm of the bourgeois class
Kill yourself desu
>>34853575
>Why are brazilians 9 out of 10 times hot af?
because rich brazilians took the hottest wives from portugal and conqured the retarded jungle tribes of native brazil and so were alpha
>>34853706
is it dead
>>34853140
seeing some puffyness there m9, time yo jump off.
>>34850208
>lemme squeeze my twigs against a chair
supreme kek dude
>>34857109
hi i'm not like the guys here, i'd compliment you and treat you like a lady. you never know, i might be the one in the kitchen
let me take you to a nice restaurant in Houston m'lady
>>34853140
I look like a skinny 17 year old version of you. But I'm from Spain lol
Profile picture for the swinging website I frequent.
I'm dadbod and I hate myself.
But I have a nice sized dick so that keeps me pretty happy.
>>34857987
Why are you on this board
U mirin fags?
>>34850208
this is the same guy who goes to gym 3 times a day
>>34858009
Why shouldn't I be?
I'm about a month my new regime and new me.
>>34858037
no you're dyel
>>34857939
No.
I'm holding its heart in my hands and it still alive
>u wot m8
>>34857044
ur body is terrifying pls bulk
>>34858058
mastest took a new pic?
Today I lifted 265 lbs DL, felt good not to be a weak fag lifter anymore even though 265 lbs is nothing its still more than most guys ever lift in the gym. Like lifting 170 lbs, come on what is that going to accomplish
>>34858037
MasTest Jr. with Pectus Edition™
>>34853550
this
>>34853849
Also, your body has an internal clock for which weight it wants to be on. I went from 55-70 kg in 1½ year, hormones has a lot to do with it too since I gained almost no fat
>>34858101
many more. if you insist.
I'AM JESUSS
>>34858142
AWW SHITT, wrongg picture brehs
>>34858142
post bum
>>34857044
>tfw hank hill ass.
>>34857171
>dat alignment
nigga been triforcing proper since the 80s
>>34858162
u mirin?
>>34857884
Joocy armz.
>>34858221
>205x350
i g-guess
>>34858221
you're a big ass
>>34858221
>tfw no Full HD MasTess ass pix to have as a wallpaper
>>34858245
thanks man!
i-if that wasnt sarcasm.
>>34858039
I have a thing where if people are so retarded not to realize something obvious - they don't deserve to have it pointed out to them
>>34849999
i know jeans in the gym
etc etc
it was when i started training
>>34858496
nice progress. keep it up brah.
>>34858514
>>34858514
thanks man im bulking slowly now to put some more size on
>>34849999
R8
>>34858496
You think that's bad, i wore a bandana the first time
>dat shame
>>34858595
lift weights
This was over 2 years but it was worth it :)
>>34858619
can we be friends?
Could I get jacked with this workout? http://www.bodybuilding.com/fun/rudy6.htm
>>34858670
Sure, why not.
>>34858686
>bodybuilding.com
probably not im not even gonna look at it but probably not
volume for hypertrophy thats all you need to remember
>>34849999
170 lb 5'10".
There was a point in my life where I was 220 5'6". I'm not making it yet, but I'm well on my way to fixing the results of lazy parenting.
>>34858638
a-a-are you the piss lord
>>34858708
Don't say it wont work if you won't even look at it fuckboi.
20 6' 188
>>34858631
Any advice other than that?
>>34858800
eat alot of food
>>34858058
Mirin, nice.
>>34849999
This is where I'm at right now. Not sure how long I should bulk for, if at all, to finish cutting by may 2016. Considering cutting like hell from now until January to see how shredded I can get before I start at uni.
>>34858978
m***as?
>>34858799
will you be my bf?
>>34859036
ahhhhh i think it's you ;)
>>34849999
you are not 6'6 unless that phone is over 12 inches in length
which it isn't
>>34859064
that's not OP moron, that's Tom
>>34859056
m***as??? what even is this
>>34859108
i can tell u tomorrow
>>34859064
Typical manlet response
>>34859108
matias probably
>>34859134
clearly he is lying faggot
>>34849999
>>34859064
Here you go manlet here is a 30cm ruler for you. Im 6 and a half of them.
Enjoy your manlet height gains
>>34859232
u wot m8?
>>34859337
>>34859232
>Im 6 and a half of them.
>actually a turbo
>>34859232
inb4...
>b-b-but it's actually a 36 cm ruler...
>>34858101
holy shit i never knew this niggas head was so big
>>34857044
God I wish I got to start from terrifyingly lean instead of skinnyfat softy
>>34859127
your friend is going to be sincerely confused when you go up to him and tell him you talked to him on 4chan
>>34854571
Roiding curlbro
For real though, you need to do more chest
Kek u guys are such a bunch of triggering niggers. Post a 30cm ruler on your chest
How many 2.1meter cabinets do I need to stand infront of
Do I really look manlet? Let alone turbo manlet top. KEK
>>34859607
>doesn't show bottom of cabinet
turbo confirmed
5'10
168lbs
Tell me wassup brehs
>>34859590
You still itt Floridabro?
>>34859867
luis suarez has had too much bbq
>>34859961
T-thanks?
>>34853140
>polícia federal
How many drugged out kids on dirt bikes have you shot?
From 235 to 190 at 6ft
bp: 185 -> 275 (did my Pr today)
squat: 225 -> 315
dead: 315 -> 450
gotta do more volume cause i'm not as big as one with my pr would be...
Almost 4 months of gym now
5'10 150lbish
What needs most work besides everything?
>>34860190
Cleaning your sink
>>34859232
WHAT THE FUCK IS BEHIND YOU
5'10 185
Went from 140-185 in 11 months
Chests nd back gains are massive, but arms still look dyel as fuck
How can I get them bigger?
>>34860333
That's the pattern on the marble or whatever the fuck it is
>>34849999
Let me see pic of fish
Also 6'2" 175 lbs
Probably around 8% bf
Bench 185
Squat 245
Deadlift 315
Hurt my back so I can't do lower body movements so fuck me
>>34858142
>spotinjections.com
hahaha
>>34850208
you ever pick at those blackheads forming in your lack of the thigh gap?
>>34860487
315 DL. Ain't gotta lie to kick it, brah
>>34860698
Jealous that you can't faggot?
5'11" 74kg
Cut or keep bulkan???!
(Its summer in Australia now btw)
Someone please respond
>>34861718
you remind me of my body. cut. I wish I could too, but I have a bet with my friend to see who can highest pl total by december. I can't wait to cut afterwards.
>>34860487
>Probably around 8% bf
maybe 12
how do I know when to fucking cut? I dont feel big enough, specially on shoulders
>176 cm
>80 kg
>>34859413
is it that big? remember, i'm pretty short (5'5)
maybe my face is leaning forward so i can see the phone display
>moar obliques
>>34861771
>dont feel big enough
breh, u got enough dough to feed the syrian refugees for months
5"6 160lbs /recoveringfatass/
>>34861863
Pls ignore shitty trip, forgot to remove it from other thread
>>34861863
If you are a girl, then you are extremely hot...
If you are a guy, then you are still extremely hot, but no homo
>>34861863
It's surprising me how often femanons are posting now. Looking good btw.
>>34858496
nigga what are you doing in that first pic
nice progress tho
>>34861863
i do not understand why these grills arent posting their legs...
seriously, do u think we give ashit about ur DYEL arms and lats?
>>34862011
>no sharpie in asshole
>2/10
>>34859413
It's a manlet thing, family.
That's why majority of us cut our heads out
>>34861913
self harm scars -> its a girl
>super depressed here lately
>realize ever since I became /fit/ I only attract guys that want me for my body and literally nothing else
>almost have no motivation to lift (don't make fun of me I only started a week ago, I do mainly cardio in spring/summer weight lifting fall/winter)
>just feel shit with life, don't even think I weigh low enough (now 125lbs, thinking about 115lbs as my goal)
Just hold me /fit/. I'm real pathetic, I know.
/blog
>>34862512
>'I want to go to the gym so I can get a good body so everyone will notice me!'
>'Why does everyone only notice my good body ;_;'
>>34862512
>check out my jar of skinny bunny semen
>>34862512
maybe they only want you for your body because you post pictures of your body (not even your face) all over social media.
If you keep putting your body on display, that's all that a guy will see. Want a guy who will love you for your personality? Put away the ego pictures and show you have more to offer.
>>34859337
btfo
>>34862520
Pathetic right?
It's like a false way to get attention. Back when I was a lard-ass, I never got attention from anyone, so I guess I'm over compensating a bit. Or a lot.
But thinking back the way I was a few years ago, the thought of ever being with a guy was literally non-existent.
>>34862521
It's just lemon water with too much lemon and I feel like I'm only drinking acid
>>34862525
Probably.. I gues I'm just so proud of my body compared to what I was before I don't really care I'm just so happy I got this far, really.
Talking about myself.
Trigger warning: I have a vagina
Did legs yesterday with my coach. She always asks me what I want to train, so I said "Legs, even though I know it's going to hurt". She just looks at me, nods, and says "Yeah, it's going to hurt." I love my coach. And fuck did it hurt! Did a lot of one leg pistol squat type shit and today my ass is aching.
I also bought clear high heeled sandals to practice walking in and to motivate me to stay on track because I want to do bikini. I'll wear them on stage one day if I make it.
I have a long way to go, and I'm sore every day from training. Gotta stop cheating on my diet.
>>34862512
Post feet baby :^)
>>34862545
*before I didn't really care
>>34862552
Don't want to seem TOO much of an attentionwhore
>>34862565
>Don't want to seem TOO much of an attentionwhore
oh stfu everyone wants attention
here is your shot, dont blow it.
also post glutes.
>>34862512
FUC K OFF
>>34862545
>I'm over-compensating
please leave 2bh jesus fuck lady.
you're doing it here even. You expect me to give two shits about your problems?
Listen darling.
Men go after you for your body because you want them to, if you want them to look at you as more than a piece of flesh then act like you are more than a piece of flesh.
>inb4 I don't act like a piece of flesh
you're posting pictures on fucking 4chan looking for attention, yeah, you are.
>>34859867
why is your door so big, or are you just really small?
Alright boys. Do me. This is after about a month of getting my shit together.
Guess my age too.
>>34862606
I haven't been to a gym in 2 years and I have the shittest diet and I look better than this wtf
>>34862611
Yea but were you ever truly fat?
>>34862606
nice, my nigaa
isee them triceps, i see them babby shoulders, i see those traps
lose the fucking baby in ur stomach and ur good.
>>34862618
Not that fat, but I was overweight.
2bh though man you should burn some of that fat off before you start to gain.
>>34862625
thanks senpai, i need to lay off the beers
>>34862647
Yea, I don't mean this is after a month of being a fattie. But rather I was a fattie many years ago. This is just be coming down from like 250.
Well 250 at 6'6"
>>34862661
Do you play any sports bud?
You should try, it will help you burn more calories.
If you're 6'6'' I wouldn't bother trying to lift too hard, you'll be able to make gains fairly easily.
>>34862602
>you're posting pictures on fucking 4chan looking for attention, yeah, you are.
>post pics in a current body thread
>saying I'm looking for attention
I don't know what you expected
>>34862669
Not anymore. Used to play Football and skateboard.
>>34857928
I love butthurt leftists
>>34857945
really? maybe it's the light, not even on gear
>>34860019
haven't shot anyone as police yet but I did in the military
>>34862671
>I am forced to post pictures in this CBT thread
yeah, righto.
No one posts pictures here unless they want attention. Myself included.
6"2
80kg
Did 3-4 months or so of SS + GOMILD
Switching to Stronglifts now
>>34862672
I assume you mean American football?
>>34862683
>No one posts pictures here unless they want attention
u srs bro? do you know where you are?
it's a fucking image board
you post with fucking images
stop getting butthurt over some jpg thumbnail
fucking triggered fatties, stay on tumblr and leddit
>>34862703
Well, Canadian technically. It's a little different.
I'm an old man, I've played most sports for a few seasons.
But as an adult just Canadian Football and Skateboarding.
>>34862720
>triggered fatties
>mfw
You literally said you thought you were an attention whore, and when I agreed with you, you got mad a me.
lmaoing at ur life darling
>>34862730
I know Canadian football, never actually seen it played though (Aussie)
Do you want to lose more weight or nah?
>>34862696
When my estats are high enough I'll switch to aesthetics, what routine should I do then/what work on?
>>34862737
I think I could stand to drop like 20 pounds.
>>34862678
>I love butthurt leftists
... because domfag?
>I did in the military
... defo domfag.
>>34862732
>thinking i'm that fat whore above
your autism prevents you from realizing you're talking with multiple people
>When my estats are high enough
haha
>>34862748
well good luck bro
>>34862512
dyel breh
>>34862512
Well most of us aren't wanted for anything at all, at least I can crank it to you.
>>34862606
I think I just need to stick to BIG NIGGA threads for now. Will report back later.
>>34862678
>>34862678
If Natty, post routein?
Looking good desu senpai
