Daily reminder to have your belt supporting your lower ribs for max gains when deadlifting.
>shit that people do in you gym thread, fresh oc from today
>>34849929
>wear sweater to the gym
Im sure getting dehydrated will make you burn fat
>>34849929
>Daily reminder to have your belt supporting your lower ribs for max gains when deadlifting.
Daily reminder that /fit/ doesn't know what it's talking about
>>34849961
Where else would you put it dick head, that's what they showed as crossfit
>shiggy diggy
You mean wearing my belt like this is wrong?
How much do you deadlift op?
>>34850265
lmao dumb fuck op
https://www.youtube.com/watch?v=8g34sOXro0s
get fucked son
>>34849998
belt low helps speed off floor
belt high helps lockout
Are those belt things to keep your innards in place so you don't shit them all over the floor when you do squats?
>>34849958
I always wear sweaters, but thats because
1; It keeps me warm long after im done with my warm up. Especially good when doing DL and Bench
2; Sweating + drinking alot of water helps cleansing the body. Nothing wrong with sweating, you're in a gym ffs.
3; I dont want anyone to see how skinny i am ;_;
>>34850314
i feel like this only works if you have a gut
>>34850559
Make yourself sweat wih your exercise, not your outfit fag
>high black socks
fucking why
>>34850628
That's a Dom Mazzeti remedy for small calf syndrome
>>34850587
You're kinda right.
I wear my belt higher when deadlifting, compared to when I squat. But I don't have enough gut to pressure it at that height for shit. Also when I set up my skin folds around the belt and is uncomfortable as fuck so I have the front lower than the back.
>>34850559
>cleansing
>>34850486
>two belt masterrace
>>34850882
Pleb
Belt is for wimps. I do 5pl8 deads without belt when I was bulking. Currently doing 4lp8 without belt. People keep asking me why I don't wear a belt I keep telling them I have a dick.
>>34851643
you mean you are a dick
>>34849929
/fit/ really is full of DYELs...
>>34851706
Yeah I am one bet you'd like to suck me off faggot max
>>34850498
Helps with internal compression.
There's a guy that comes into my gym who does literally nothing but crunches for like 40 minutes straight. He looks like a complete manchild, skinnyfat, balding, just beta in every way, but he looks like he's like 45 years old. Is this what autists do when they get older?
>>34849958
I sweat alot. If I use a sweater it helps me keep the bar from sliding off during squats. Also prevents me from sliding around when benching
