Things you only see big guys do, and things you only see small guys do at the gym:
Big guys
>cleans, any oly lift
>deadlifts
Small guys
>calf training
>wrist curls
>dips
>>34849639
i must be smallish big then, dumbass
>>34849639
Can someone explain the dips are bad meme, they're just plain good.
>>34849660
Something about damaging your rotator cuff. It might be bad for long term use.
>>34849660
shoulderlets are jelly that they cant do them so they try to demean them
>>34849660
>>34849656
these are just observations, friend
>big goys
3 pl88 binch
>small fries
Quarter squats
Full body kipping db curls(15 - 20lbs)
>>34849639
basically im the same as that picture, just with like 10% more body fat as im bulking rn...
chest dips are amazing ( i replaced them for bench )
george leeman , various websites, and my friend says to train calves for deadlifts... considering im about to hit 500lbs on my diddlylift, i'm gonna start doing heavy calf training to get the final 35 lbs i need to go
>>34849703
ps ... fuck any wrist type curling or w/e those skeletons think they are doing... rackpulls/deadlifts are GOAT for grip strength, also shrugs or even just statically holding yourself pullup position with 1 hand.
>>34849711
wrist rollers are good. a tight wrist can give you elbow pain and shit
i just do them at home because i dont want to look like a faggot and wrist curls are inferior anyway
>>34849737
actually that's the only wrist movement i approve gj senpai
>>34849690
I always see the big guys with shitty squat form
>>34849639
In my gym is more like
Big guys
>Squats
>Bench
Small guys
>just curls on top of curls
Never seen anyone doing oly lifts but it's a commercial gym so i guess it makes sense
Big guys half repping, small guys going full ROM.
every time
Big Guys
>weight lifting
Small guys
>cardio
>Big guys
big 3s
>Lankets
texting 5x10 no rest in between
>>34849639
big guys
>full ROM movements
>olympic lifts
>deadlifting
small
>1/4 squats with 185lbs
>shitty curling form that recruits mostly shoulders
>decline bench press
Honestly, I don't think I've seen any big guys do anything small guys don't, and vice versa.
Oly lifts, full rom, half rom, weird isolations, shitty curls, slamming the weights, daintily laying the weights down as if they were a babe they didn't want to wake. The correlations are nearly non-existent.
Wait, I guess there are a bunch of machines the biggest guys never use. They almost always do freeweights, occasionally some cablemachine stuff. But I don't think I've seen a big one even using the leg press.
Oh, and pull-ups. I've seen them do dips, but not pull-ups.
I might just never be there at the right times, there are fewer big guys than small guys.
>>34850273
>daintily laying the weights down as if they were a babe they didn't want to wake.
I don't want to intimidate you with all this heavy ass weight that I know you could never dream of thinking about possibly lifting
