how the fuck do you stop drinking pop
no fuck you, I am a literal addict. I've been able to stop for 3 months maximum. I'm addicted as fuck. I think my foot is gonna fall off if I dont stop
im so tired of being fat fat fat fat
please help me /fit/
> can't stop eating/drinking bad food
#fattyproblems
slowly reduce your intake fag. go from 3 cups a day or whatever, to 2.5 cups then to 2 and so on. or you can stop being a puss and go cold turkey, it's what i did years ago as a fat 12 year old. if a 12 year old me could do it then you can too
Just switch to zero or light products if you're that weak
>but muh aspartame!
Shut up.
diet coke m8
>that 0g everything
>0 calories
Soda isn't even good lol
Im more concerned with how to quit porn. What do /fit/? I think its fucking with my ability to properly connect with decent girls who I don't see as attractive enough to want to date for long periods of time.
Pick foods that really taste good with soda. Only drink soda with those foods. For me, those were cheeseburgers, pizza, and hot dogs. Yea those are fatty foods but chances are you probably will never stop eating them.
Once you're able to do that, the next step is to start actually counting calories and restricting your diet. Once you restrict your diet you'll start to realize how much more food you could be eating if you were just drinking water instead of soda.
I used to be really addicted to soda as well. Now the only thing I drink is sweet tea when I'm eating something really southern because that shit is too good.
>>34847128
I just stopped. Like, I got tired of eating unhealthy and being so disgustingly fat. Still am but I'm making progress every week. It's getting to the point that I am seeing results, which motivates me to continue not going back to soda and other junk food. You have to want to stop.
Before I actually started it always came up in my mind, "maybe I should eat better" only for me to say nah 3 minutes later. Just stop. It's not that hard if you have the mindset for it.
>>34847128
>>34847128
>pop
I actually thought you were saying senpai in a cool new way
It sick it piss
>>34847220
>Just stop
It's not that easy anon.
>>34847250
Yes it is. It is that easy. Just have one iota of self control. I've lost close to 70 pounds in the last 6 months, from diet alone. I'm not bragging, but this isn't hard. You just have to stop what you're doing.
>>34847250
it is that easy wtf. if you value your LIFE then you will just stop. i've done it myself, didn't want to be obese for for my whole life and die young
>>34847128
It's okay OP, not all of us can have willpower.
Your ancestors killed bears, you can't stop drinking sugar water.
>pop
it's coke you yankee fucking faggot
>>34847128
Cold turkey is literally the only way. Srs.
If you get a craving drink some carbonated/mineral water instead.
>>34847358
this completely. Carbonation tastes awesome when all you want to do is down a glass of mountain dew
>>34847281
FUCK YOU MAN
YOU DONT KNOW
op here
I dream about soda
I drool when I smell it
I get sick if I dont drink it
>>34847128
grow the fuck up
>>34847128
man up you fucking pussy
>>34847128
I know youll never make it, because if you really wanted to stop being a fat piece of shit, you wouldnt come to an image board for advice. youd just do it.
>>34847194
literally same desu senpai
Pop is fucking gross that's how
>>34847128
Generally turning 15 does the trick. Give it a few years then come back.
>>34847128
Saying you're addicted to pop may be the most beta thing possible. I drank 4-7 pops a day...stopped, how? Not being a fucking pussy. Also quit smoking, how? Not being a fucking pussy. Just quit. fuck
>>34847128
>pop
>>34847128
If you cant step down to sugar free soda, you'll never have the mental discipline to make it ever.
>>34848889
kek
>>34848908
comparing soda to smoking
>>34847128
my teeth hurt too much and water / tea is comfier
I went cold turkey from soda and now only have some soda with a cheat meal on saturdays ( fasting during day still staying under my calories).
I've now found I've lost a lot of the taste for soda that I used to have. A lot of it just tastes really bland or overly sweet now.
Now I'm drinking almost entirely water.
I dunno, mang. When you decide it's time to quit, you'll quit.
I used to drink soda with literally every meal. My gf of five years left me a couple months ago. I made the decision to get /fit/ right then and there. I haven't had a soda since.
I actually had my first actual "cheat" meal tonight (a footlong from Subway, which used to be one of my favorite meals.) I had been planning this for weeks. It was weird, I didn't even want a soda with it... and honestly the sandwich wasn't even all that good.
I started drinking Lime flavored LaCroix sparkling water (haven't tried their other flavors). It's very refreshing with the light lime flavor, carbonation, without having the sugar/corn syrup gunking up your throat. The sparkling water was really helpful with weaning me off of drinking soda (previously would have 4+ cans a day). It was also a good way to keep more hydrated since I would be more likely to have a couple cans of it than a bottle of water.
You'd be better off just drinking enough plain water with no soda, but I'd say it might be worth checking out.
>>34849432
I gotta feeling you're gonna make it
>>34847445
why are fatties always such overdramatizing faggots? just fuck off if you're not even gonna try to be less fat.
>>34847128
>pop
move to the south
I understand it's addicting because of the caffeine content and carbonation but it isnt hard to quit. I used to drink close to 5 cans a day in high school and still drank a can or day in college. Quit about a year ago all together including for mixing since I quit drinking. You miss it for the first few weeks but you forget what you're even missing. I just think of all the empty calories that has barely any useful nutrients. Plus it kills your cardio gains. And you will save a lot of money, soda isn't that cheap.
>>34847193
brah, looks are great but if you want a gf they can't be primary
a 7 will often be a far better gf than a 9. yteah sure, you could find a 9 with a great personality, but those are unicorns. 7s are more relateable down to earth people, and when clothes are off and tits are out it hardly matters (especially if she's cool and you genuinely like her and there's emotional shit involved)
>>34847250
You're posting on a board where large majority of posters exercise major self control for their gains and of those many were fat fucks just like you who realised they're better than that. Don't tell us it's not easy m8. We know how easy or hard it is, better than you do. You are either making a change in your life or you're not. Take some responsibility for your own decisions and actions.
Sparkling water satisfies the same urges.
I actually prefer a lemon-flavored sparkling water over a soda now.
