I've read the sticky and I've been lifting for 6 months now. I gained about 20lbs my intake is about 1600 cals a day I'm 22 years old and 6'2"
here are my stats
>Squates
115lbs
>Bench
100lbs
>d lift
135lbs
Any recommendations for supplements that can help my growth.
also what foods that are high in estrogen should I stay away from? Thanks
Please tell me those are lifts without the bar included...
Also eat more.
>>34846262
>cutting
>growth
pick one
>>34846287
yeah they're all with the bar. I was about 116lbs when I started. I was deathly holocaust mode when I started aswell as an eating disorder which cleared up because of mutant mass. I'm a hard gainer I guess.
>>34846300
he didn't say anything about cutting faggot.
>>34846262
Get a mass gainer and eat lots of pasta because the carbs will really bulk you up. Also Gomad
>>34846339
1600 cals. hm.
You could eat more, but I'm not sure you're doing so badly as it is. +20lbs is pretty good for six months.
>>34846262
>gain 20 lbs
>daily intake 1600kcal
>6'2"
Something's wrong. You probably eat >2300kcal. Also have you stalled? If not, then keep doing what you do. You're gonna make it μαλαkα
>>34846652
woops i meant 2600, but yeah I pretty much stalled, but getting back into it.
why are your pants made for someone with a 36 inch waist
>>34846798
Unfortunately I have wide hips. they are 35's by the way. Is it possible that surgery could reduce the width of my hips?
>>34846817
holy shit
Just get big ass shoulders now
