Making progress on my abs
I hope this is bait. Your body is disgusting and you don't look like you have been to the gym before besides to do cardio. Leave my fucking board right now you twink piece of shit.
>>34842623
Post pic.
>>34842579
Making progress in zie concentration camp
>>34842623
I've been increasing my workout by ten sit-ups per day you fucking faggot
>>34842623
Next time you want to talk trash just remember I did 80 sit-ups yesterday so just think through that real hard before you talk buddy k?
OP here by the way some people were saying I don't have abs so I just wanted to prove those shits wrong
>>34842579
Miring
>>34842771
>filename
dont fall for it niggers
Your body looks like cottage cheese, you twink.
>>34843058
Oh you want to play faggot? Fine then. I bet you're just mad that I'm more lean and have better abs than 99% of girls here but ok
>>34842771
You don't have abs
>>34843113
Yes I do did you even see my pics I posted? Blind
>>34843113
Here's a better pic that shows my abs. Anyway, lets get other people posting. Sorry if I'm more confident than you guys but come on
>>34843199
low quality b8
Your body looks so shitty. Are you sure you're not a girl? Lol.
> No chest
>>34843273
Do you even lift? Lmfao
>>34843297
Nice progress but looking kind of skinny man
>>34843297
Lol. Skellyfat much?
Are you guys really this scared to post? Dont be shy
2 months back into it after not lifting for a year
>>34843199
This website is 18+ faggot, get out.
>>34843770
Looking pretty solid dude, keep up the good work. Remember to add more sit-ups with each workout though, that's what I do
>>34842734
You can't do 80 sit ups you little cuntass bitch.
At least not in one set.
>>34843786
I have a sit up FOR YOU
You have to wear a blindfold
jesus christ you are a waste
>>34843785
I know that faggot, I'm 18 now stop crying because I have better abs than 99% of people here and leave
How's my progress?
>>34843886
bih how tf are we supposed to judge your progress if you don't even put a "before" pic?
>>34843921
Because i'm retarded.
>>34843886
Bad posture desu
With those wide ish hips you have to stand up tall with shoulders back.
Auschwitz general?
>>34842771
should someone with this body bulk or cut
asking for a friend
>>34843790
I do 8 sets of ten faggot
>>34844110
bulk but keep it clean and try to fit in a little cardio
Full on spooky in here.
3 months of training after 2 years of absolutely nothing since shoulder surgery
>>34843244
>>34843113
>>34843058
>>34842635
>>34842623
jesus fucking christ /fit/, when did you turn into such cunts
>>34844254
Great. I do sets of 30 decline sit-ups holding a 10kg plate and I'm still DYEL
>>34842734
only 80? anon, thats nothing to brag about.
>>34843273
loose weight fatty. go running
V-Taper yet?
first for anime
>>34844769
dat collar bone exposure...a-a-are your delts strong enuf to raise your arm?
At my thinest
>>34844815
>He has butt dimples
>>34844828
barely. Unless I do GOMAD i'll snap my CB like a twig one of these days.
>>34843882
pls be b8
>>34844803
GHOUL GHOUL AWAY
>>34844801
It's a lot to brag about
>>34843886
Our insertions are really similar, and you look tall. Routine? Tips?
>>34844887
I'm not bait deal with it.
nobody comments on my shit ever probably because im the biggest guy on 4chan and im natty
>>34845515
Looking good. I believe you're natty. I'm natty too
>>34845558
no way YOU'RE natty? get out of here man
>>34845482
Lol, I'm only 5'9".
Currently doing Texas Method on M W F.
I replaced back squats with front squats though. My front squat sucks.
I do gymnastic rings work on tues and thurs.
*Front lever holds 5 sets to failure.
*Back lever holds 6x10s
*Superset:
Tuck front lever rows
Bulgarian dips
6'1
165
Bf estimate?
>>34844803
GHOUL GHOUL AWAY
>>34845657
16%
>>34845657
14%
>>34845657
anywhere from 10-13%
>>34845657
20%
lose some weight fatty
About 3 days worth of lifting in pic related
>>34842636
not even 10% saitama's workout
>captcha: pizza pictures
damm.
>>34842579
DYEL
>>34845727
The answer is yes I do lift. Tomorrow I'm probably banging out at least 25-30 curls, yet you haters will still be here
>>34845657
10%
>>34842579
Back day. How do I look? Go to the la fitness on southern and mill in AZ by the way.
>>34845835
Looking good! Do traps a bit more though
/fit/ has been inundated with new friends lately...
Put on some water weight, 168lbs, 5'7
>>34842635
Underrated Kekfest
>>34845878
Not even funny, especially when I'm lean, not skinny. People don't know the difference between lean and skinny.
>>34842579
>progress
what progress?
>>34845961
Umm I don't know....maybe getting more defined?
>>34845943
Post timestamp with loaf of bread on your head.
>>34843297
Do your collarbones hurt? You might want to get that fixed.
Used to be 120 pounds a spooky. Now at 145 and still pretty spooky but less spooky
>>34845994
Alright fags I'm done with verifications for today
leg definition improving but still a long way to go
>65 inches
>>34845515
height an weight please
>>34846519
6'1 210
>>34844769
THANKS SKELETOR
How shit do I look? I don't have a routine
>>34846931
it shows
>>34846931
giga lanklet detected
>>34846958
>>34846959
Am I naturally fugged? Pls anons I just want to make it
>>34843886
Manlet
>>34846971
no you don't you stupid fucking shit, you did absolutely no research you don't even have a routine you meme lifter
shit like you takes up room in the gym never set foot before me again
>>34846994
I curl 30 faggot, come at me. Also I have a gym membership but stay home and use dumbbells.
>>34842579
You look so fucking weak I just want to pin you down and fuck you in the ass.
>>34843445
talk shit post /fit/
you know the rules faggot
Help me brehs. Wut do I work on?
Inb4 everything
>>34846994
also I'm bulking
>>34847008
you have never done a proper form curl in your life
https://www.youtube.com/watch?v=0UZqlTy7PU0
>>34846378
why so serious bellybutton?
>>34846505
oh its you again big surprise
>tfw its not actually a surprise
>>34847024
becoming white
>>34847024
try not posting a progress picture until you've been lifting more than a couple days
fucking manlet
>>34842579
Am I gonna make it?
What mode am I?
What should I focus on?
3 weeks in
>>34847038
Literally exactly how I do it, 5 reps boi. Need a video? I'd have to make one so I may return tomorrow if you do
>>34847078
no i dont really care i can literally pick up 30 pounds with a single finger i do it all the time when i am unracking them preparing to do single arm behind the back tricep extensions for my ppl
>>34847024
The birth mark coming out of your sternum is beautiful.
>>34847105
Kek I have it in my calfs as well :| it comes and goes away.
>>34847088
wait until I make my noob gains, manlet
>>34847138
pretty clear that i am significantly taller than you
>>34847174
how tall are you?
>>34847024
Delts, triceps, and lats need work. Your hips are kinda wide, so build up dem lats to compensate, and you'll be good.
>>34847184
add 3 inches to your height whatever it is that's how much taller i am than you
anyway you can say all you want about your noobs gains but you will never catch up to me or be close to me i started before you and i've worked harder than you i also just have way more testosterone than you as evidenced by my massive cock
>>34847226
True, but I'm younger than you, so you'll die first. B)
>>34847268
not if i kill you first
dont get in my way lanklet weakling
>>34847342
I'm already 6'1 and still have like 5 years to grow so I'll probably be taller than you. Btw, what do you think of this routine?
>>34844023
Juice? From sons of anarachy?
>You faggots talking this much shit to each other
eh pretty shit dumbbells and barbels are completely different and should be used, plus you don't have a DL (sumo doesn't count) and your dumbbells won't go up high enough that you can progress on your DL
your rest days are also stacked 2 in a row why? get a gym membership for like 20 bucks a month
also just seems really boring and repetitive
legs should have their own day
5'11" probably like 140-145
5'10, 205,
About a week back into lifting after not lifting for about 5 months after doing strength/powerlifting with a little bit of body building like training for a year
>>34842623
I'm a 250lb meat head, op stimulantes my penis. I want to fuck that twink ass, then eat his girly body afterwards for the protein.
>>34847532
You fat fuck, have you ever even lifted weights in your life? You're never gonna make it, you disgusting shit fest of a human
>>34845657
12%
>>34846378
I can't stop laughing
how fucking old are you?
there's no way you're old enough to post on this board
>>34847794
I'm 18 as I've already said before. And I'm in way better shape than most people here
Feeling like if I bulk I'll get fat. Im still on SL plus accesories.
I think I might switch to a PPL or Tex Method soon.
>>34847921
Austin?
>>34847947
why? you wanna fuck or somethin?
I need to get bigger.
>>34843786
>looking like >>34842771
>giving advice
Pick one
>>34847994
yea you look like a twink bro, them puffies :)
>>34848057
yeah, I pretty much only look decent when its cold
I'm at 155lbs right now, would 175lbs look better?
>>34848082
Just GOMAD for a month or so. There is literally no way it will set you back.
>>34843770
Serious question here:
How fast has your 'recovery' been since you started lifting again?
I'm starting up again and would really fucking like to see some quick gains (ofc, even if I don't I'm still gonna keep trucking).
>>34848104
Do you have any recommendations for chest exercises?
I still haven't managed to rid myself of said puffies, despite working chest harder than anything else.
>>34848139
Those puffies are genetic bro. Hate to be the bearer of bad news.
The obvious would be to superset and dumbell chest flies on your chest day, however; i doubt it fixes any asthetics. It isn't that bad desu
>>34847994
Dat waist hip ratio... I dunno do some side bends or something
>>34848181
does that one help with getting broader shoulders?
I've been doing a lot of OHP and pullups to try to get broader shoulders cause that's the only way to compensate for birthing hips
>>34848207
what are you repping. bench, squat, ohp
>>34842579
Post boypussy.
>>34848238
170 for 3x5 bench
225 for 3x5 squat
115 for 3x5 OHP
I'm at 155lbs so none of it is really all that great relative to my bodyweight but it's at least a starting point.
>tfw manlet skeltal
there is truly no worse feel
>>34848262
Don't see it in that pic. Everyone in my gym 5x5 170+ is much bigger than you. not to mention the 225 atg guys. Post your real stats, its ok we're all pals here.
>>34843297
you doin alright man? ur arm looks marked up.
>>34848304
I don't go ATG for squats, I just go parallel.
And I only do 3 sets of 5 reps, I can't do any more than that. If I did 5x5 I would have to lower the weight.
>>34847994
You can't lift that much.
Those stats take a year to reach for someone at your weight
>>34848823
I'm probably not going low enough for squats or bench if that's the case.
>>34848858
Your shoulders have no definition at all, so to me your ohp is the only one I'm questioning
Your core also looks way to weak to hold 115 over your head for 3 sets
Your chest has a decent build
>>34848871
I tend to do 115 -> 110 -> 105 for OHP, to be more accurate.
But now I look like I'm full of shit cause I said 3x5 for convenience.
I've been lifting for 5 weeks, I've only noticed a little bicep growth, is that normal? How long until you guys noticed your first real gains?
>>34847994
them hips though
>>34848900
I'm not going to prison anytime soon so I'm not too concerned
>>34847994
This is my shoulder. I'm 5'9" 146 lbs.
I overhead press 115 for 4 reps, then I lose a rep on the next set unless I wait a long time.
>>34848918
That's much better than me, considering you weigh almost ten pounds less and look much better than I do.
>>34844803
GHOUL GHOUL AWAY
>>34845515
mad lat envy, bro. I look freaky because I have neglected my pullups in the past few years.
reCAPTCHA: ice cream. fuck.
>>34848918
>>34847994
pretty much me breh i've been skipping legs erry day
Height: 5' 10"
Weight: 225
>>34849700
Current:
Weight: 192.4 lbs
5/11 -> 11/9
On the final stretch of SL5x5, recovering from a minor hip injury (from ultimate frisbee because normie) but ready for Madcow.
Squat: 355
Bench: 185
DL: 365
OHP: 122.5
Pendlay Row: 205
I'm hoping to incorporate more deadlifts into my next routine. Get my volume up and get the numbers higher.
>>34847861
You're either an annoying b8er or a massive faggot. Either way, get the fuck out of here. No one cares about your skinnyfat bullshit
>>34849743
I'm also a dumbass. Here's another image right-side up.
I took this one while high last week. I've smoked every day for the past 6 weeks and am still getting A's.
I'm balancing a lot right now, and I attribute it to my better diet. I have the energy and attention span to actually do all of this shit.
2 months cutting still want to lose 10 more lbs until I bulk.
>>34849767
Ok buddy. Even though I have abs and confidence which is basically all girls want but OK.
I might just kill myself because of these pec insertions
>>34850598
Mirin breh, Post workout?
>>34842579
We're going to to make it.
>tfw no pecs
>>34844706
>>34844795
>being this new
Kek
>>34849662
Well I do squat, I'm at 250x3x5 high bar atg
On low bar I've done 300x5 a while back and high bar PR is 270x5 and 300x1
I still hav
>>34851871
*I Still have no pecs. Feelsbadman
194 down from ~240. I started dieting and jogging in mid august and signed up to the gym and got a personal trainer 6 weeks ago. I'm currently doing a ec stack hoping to lose my final 20 pounds by early next year.
How much do i squat?
>>34842771
>>34842579
>>34843199
>>34843273
>>34844023
>>34844769
>>34844815
>>34844834
>>34845709
>>34846378
>>34846931
>>34847024
>>34847076
>>34847498
>>34847921
>>34847994
>>34848296
>>34851193
>>34851298
>yfw you realise the majority of /fit/ doesn't lift and never will
>>34851897
2.5pl8
>>34851910
Correct, kinda, for 5reps. Never done 1RM.
>>34844706
Oh man I love when average looking guys use roids.
For some reason it gives me keks more than I can imagine.
Im sitting at about 220 right now. Lowest was 202 on september 1st and my highest was 305 in october of 2013. Im eating at a slight surplus and loading creatine to bring my metobolism back up to normal along with maybe even adding some lean mass on. Going to start a cut soon to hopefully reach my goal weight of 180lbs by april 1st. I was dieting pretty hard for a long time and after I hit 100lbs lost I just couldnt handle eating at my deficit any longer, It was becoming counter productive. I figure im holding at least 10lbs of water but its nice to be able to lift heavy again.
>>34842623
This
>>34851902
Yet I curled 30 times today
>>34851902
>Not included in that
Made it
>>34844803
GHOUL GHOUL AWAY
>>34852046
a-are you a legit operator?
>tfw it's taken me 4 years to gain 15kg
My current body to be quite honest lads.
>5ft 10
>about 84kg
How am I doing?
>>34851884
Get rid of your PT
>>34852379
FUCK!!
>be you
>be 15%bf
>have veiny abs
I HATE YOU!! I see people with huge beer bellies in the gym and they still have veins in their forearms
Im un-veiny as fuck
>>34852383
baka desu senpai
>there are people on this board RIGHT NOW that think anything matters beyond body fat percentage
you all fell for so many different trolls
>>34852379
what program are you on bud
>>34844803
GHOUL GHOUL AWAY
>>34843297
Looks good in general, but dat collarbone
>>34854460
>15% bf
kek
atleast 70% there m8
>>34854712
Every day is lats day.
>>34854712
Dude what the fuck did you look like thin?
Could you carry a briefcase under your arm without even closing it?
6'2" 220
Keep cutting or good enough??
/v/ here
decided to check /fit/ for some memes and this is what i find.
men look at other naked men.
this board is halla gay.
>>34855018
go back to /v/ you insecure 16 year old
>>34854998
>pic too small to homo mire
>>34855018
>>34854998
thats what i want
iv been lifting for about half a year and im slowly losing weight, i just have eating less i just try to eat healthy.
any tips?
6'1 210 (with a belly)
198 cm 103.5 kg
>>34855018
welcome to fit/
JOIN US
>>34855018
>/v/ here
Never gonna make it
>>34855054
omg i fukkin kek'd so hard at that pic anon, how have I never seen this before.
>>34844803
Ghoul Ghoul Away
>>34843786
Holy bait
>>34855308
Apparently adding sit-ups is bait? No wonder none of you guys have my abs
I hope my fucking birthgiving hips go when i finish my cut.
>>34846505
>>34845657
mirin
>>34855499
Looking pretty good, add more lat/shoulder stuff
6'0 195
>>34855603
Miring man, good stuff
6'2, ~85kg, down from ~95kg.
>>34855653
mirin.
Lose another kg or two and you'll look joocey
>>34855603
How long liftin?
>>34855619
thanks
>>34855713
almost 2,5 years
>>34851949
y u mad, brah? I'm 100% natty! Nothing but peanuts, milk and juice.
>>34847532
t b h family you need to cut for a good 8-12 weeks
>>34848304
Nah I believe him mate, those aren't big numbers. it shouldn't take a grown man over 6 months to squat 225 for 5x5 atg if training for strength.
from last year. about 10lbs over this right now. just started an 8 week diet, looking to get close again.
>>34859645
height and weight in that pic?
>>34859668
i'm 6'1 and my weight there was probably like 185lb if i had to guess.
>>34859645
6'1 lmao unless that phone is 12 inches I doubt u are 6'1
Manlet detected
>>34843297
That collarbone looks sick brah, almost as if devil horns are coming out of your shoulders.
>>34859711
lol aight mang
>>34859645
less shredded, but bigger in this one
>>34844787
legs
>>34859999
I see you have spotted my weak point, what does everyone consider to be decent sized legs?
>fit
jesus, /fit/ and /k/ would destroy any other board.
6"2
80kg
6 monthos or so of SS + GOMILD, coming from full on skinnyfat
>still pretty DYEL
Do I need more 'strength base' or can I switch to aesthetics? My lifts aren't that good, but I'm pretty happy with my aesthetic gains doing SS.
Should I just do Stronglifts and keep going until it stops working?
Also is doing aesthetics even worth it without roids/supplements.
>>34862998
If you're still making linear progression then why not keep going? Add some accessory work if you feel up to it.
>>34863047
I kind of want to switch to SL 5x5
5x3 feels like jackshit now.
I've been doing accessory for a while too.
I guess since I'm getting size and strength I'll keep going
>>34863051
>>34862998
bullshit. you're not doing the program.
Not gonna post in QTDDTOT since it's about to get archieved. Can I get an bf% estimate? I am on a cut and use the online calculators once in a month. I lost 2kg, but my bf% went from 19% to 20%. It seems like the calculators are shit, so I ask you guys.
Current stats:
>5'8" (172cm)
>171lb (78kg)
>>34863051
No reason not to do SL if you prefer it
>>34863079
>I lost 2kg, but my bf% went from 19% to 20%.
How does this happen with an online calculator?
>>34863080
you can't switch to SL after several months of SS. it's impossible.
>>34863079
I'd say you're about 19-20% bodyfat desu senpai :^)
>>34863095
wut.jpg
>>34863079
you need to start lifting.
>>34844803
GHOUL GHOUL AWAY
>>34863088
I have no clue. I am exercising and eating enough protein, so I cannot lose muscle.
>>34863055
I'm not doing GOMAD
I'm doing the vesion I made up, GOMILD, where you eat normal food but just a few more calroies.
I also added more accessory work and the gains are ok so i dont see whats wrong
>>34862998
>switching from one beginner program to another
>>34863102
SS is 3x5. SL is 5x5. It's impossible to do linear progression on 5x5 for a long time because you simply don't recover fast enough when the weights get heavy, and people doing SL are forced to switch to 3x5 eventually. If you've done SS for a while you're already past that point, and trying to add more volume will be a disaster.
>>34863112
Yeah I am actually doing a calorie deficit and cardo only. I want to start lifting when I hit my goal bf%
>>34863135
That way I get noob gains twice right?
>>34863136
th-that actually makes sense
85kg
193cm
180ish lbs
6'2" for Americanas
Cut or bulk?
>>34863164
depends if your priority is looking lean or looking big desu
>>34863180
Big, but cant seem to keep weight on, eating around 3000-3500 calories a day, gym 5-6 days a week.
>>34863136
>simply don't recover fast enough when the weights get heavy
u mean u stop being able to make linear progression, period, regardless of recovery
otherwise, the oldest lifters would be the best
>>34863164
dont give up man
>>34863136
So you're saying SL just straight up doesn't work?
