>Bought personalised mealplan
Will it work /fit/?
>buying mealplans
Kek
>>34842454
Wish i had money to burn like you op.
But yeah it looks good.
Look up The Rock's insane cod-based mealplan for comparison.
>>34842478
Well, paid for a PT, got diet/meal plan with his routine.
>>34842454
>Post gym
>1AM
When do you go to the gym?
>>34842454
>gyming at 10am
>for two hours
>cooking at 3 im the afternoon
>unironically paid for something in abundance for free on the internet
How's neet life?
>>34842533
10AM.
>>34842547
So that's supposed to be 1PM?
>>34842545
It's boring as fuck, but at least gym keeps me busy, will switch up times as soon as I get a job.
>>34842565
Yes.
>>34842568
>3200 calories
Stats?
Unless you're 6+ and lifting really heavy fucking weights you're gonna get fat real fast.
>>34842454
>>34842505
The only veggies/dietary fiber (aside from the "Old Fashion Oatmeal" meme) I see is a poor salad and a banana.
It's one of the poorest mealplans I've ever seen, totally relaying on the "Multi-vitamin pack" (integrators should never substitute diet intakes)
>353g proteins
I get that you're in a country where PTs are not required to have a degree.
This is horrible. You don't need anywhere near that much protein as a daily requirement, did this guy put any fucking effort into this at all? If you're bulking you definitely need more carbs than that, and more fat and less protein
Why pay for this bullshit?
>>34842608
Well, makes sense I guess. Ordered from jeff seid. Workout + diet.
>mrw I've fucked up
>>34842776
>HE ORDERED FROM JEFF SEID
>>34842776
>JEFF
>FUCKING
>SEID
Sacrificed so no one else has to! :D
>>34842853
can you post the routine he gave you as well please?
>>34842864
Fuck it, why not, lemme piece it together so it's readable.
Do you weight 350lbs? Why the fuck are you eating so much protein?
Enjoy blowing holes in the toilet
>>34842776
>Ordered from Joff Sides
>>34842454
you don't need to pay for someone to sort out your meal plan unless you have a digestive disorder or other medical need...
>>34842864
Weeks 1,3,5,7,9 etc
http://i.imgur.com/N3C7Dfy.png
http://i.imgur.com/ETy6jYx.png
http://i.imgur.com/KXiTvXP.png
Weeks 2,4,6,8,10 etc
http://i.imgur.com/1DPEcii.png
http://i.imgur.com/VREAj84.png
http://i.imgur.com/UhTr2sG.png
>>34842964
Not doing it yet, glad I checked here before hand.
Tfw I'm just new and bad with what food to eat and wanted some set mealplans to just follow while I lift. :(
>>34843040
oh my fucking god how much did you pay for that trash
>>34842776
>>34843040
>>34843040
height and weight? strength if you have any lift numbers you could give us? estimated body fat %?
you sound like a novice which means you should just do a full body routine 3 times per week to develop a strength base and proficiency in the main compound exercises.
>>34843080
Woah.
/fit/
Workout routine is bad as well? I just want to switch up my current one desu, and all this was only $95.
>>34843093
Can give some stats:
95kg
182cm.
Bodyfat: Fuck, 20%?
Stats:
Deadlift: 140kg (308lbs?)
Bench press. 95kg (209lbs?)
Squats: 100kg (220lbs?)
>>34843040
shoulda done SS faggot
>>34843133
>ONLY $95
>ONLY
AHAHAAHAHAHAHAHAHAHA FAGGOT
>353 grams of protein
Your PT literally got that meal plan off of bodybuilding.com
>>34842454
>eggs
>red meat
>multivitamins
enjoy your cancer.
>protein powder
a wise investment. otherwise you might not be getting enough protein.
top kek m8 that's your whole family's protein requirement times 2
>>34843133
Pls be troll
There is no way you paid Jeff Seid $95 for this generic Planet Fitness plan. Holyshit you got scammed senpai baka
>353 grams of protein
You are going to die
>>34843185
Now you're just being full vegetarian or you are the family and a fat one
>>34843133
>Deadlift: 140kg (308lbs?)
>Bench press. 95kg (209lbs?)
>Squats: 100kg (220lbs?)
My bad, I assumed you were a total novice. That's not bad. Honestly at this point if you're looking for aesthetics, you can keep doing full body training and trying to maintain strength while going at a cut. With those numbers at that height and weight you must have some serious muscle beneath that 20% body fat, so I suggest going on a slow cut down to 185 or so. Honestly at this point in your training you can do most anything that will hit the major body parts twice per week. The split he has you on looks like you'd only be hitting things once a week, and so you're wasting recovery time there. I recommend push/pull or upper/lower split, 4 days for either, or 2-3 day full body training. Obviously if you're cutting you'd want less volume anyway.
The lazy, permabulking, Rippletits worshiping faggots here will hate on the routine, but it's actually good.
The meal plan is unequivocally shit, though.
>>34842454
>353 grams of protein
Are you a 400 pound gorilla?
>>34842454
man that meal plan scks. I got omar isuf program if you want op? it's much better
>>34843330
So maybe keep with PPLPP?
Trying to salvage this making my own.
>Need to reduce protein/fat and increase carbs I think?
>reduce protein to 180g ( 79g too much now).
>Reduce fat by 20g (?)
>Increase carbs by 100g?
What can I eat, I'm as stated horrible with what to eat.
Just trying to salvage this shit. FeelsBadMan atm.
>>34843497
>no veggies at all
>still too much proteins
>vitamins from integrators only
are you fucking trolling?
>>34843497
>taking out the salad and banana
>>34843566
>>34843589
Can you read?
>Trying to fix it.
Just wrote:
>Need to reduce protein, fat and increase carbs somehow
To explain further then as you can't seem to grasp the concept of that I'm trying to get a good one.
> Reduce protein, fat and increase carbs, keep calories around 2500.
> Add good salads/fruits
>>34843621
Calm down, bitch.
>>Trying to fix it
That's not a starting point to fix anything. Get lost btw
AN ENTIRE POUND OF TILAPIA
Good luck anon
Skellys just need to eat... here is an example day for me. not an ideal day for nutrients but at least i got calories in
>cereal -450
>frozen pizza-1000
>protein shake with 2%milk -450
>10 chicken strips-850
>ritz crackers-350(probably busy and didnt have almonds)
>poptarts 400(apparently still busy)
~3400 calories.
Its good to have snack stuff like poptarts and almonds around so there is no excuse to be skelly
