http://imgur.com/a/mipmz
What the fuck, how does a 15 year old look like this in a year. How is this even fair. Worst thing is he didn't even do SS.
Puberty dipshit
probably because of genetics. that and dedication to his diet. Also it's easy to lift all the time when all you have to worry about is general education and your 14 year old crush.
Puberty = high levels of testosterone.
He already had a good base, he just trained well and ate enough.
is this shit serious?
his arms aren't even over 34cm probably
he has just a low body fat
lol idiots
I agree with everyone else. plus he was already skinny anyway.
>>34842181
if you dont look better than that you should lurk more and train harder
>>34842181
>he didn't even do SS
>how does he look so good
You almost have it.
>>34842181
Dude is a lean twink, train harder lmao.
>>34842208
>>34842191
bullshit
>>34842181
>>34842181
>>34842181
OMG LE GUYS! A JOBLESS 5ยด7 MANLET WITH NO ARMS NO SHOULDERS, NO LEGS AND NO PECS GOT LE ABS IN ONE YEAR! HOW IS THAT EVEN HUMANLY POSSIBLE? IS THIS ACHIEVABLE NATTY? OMG JUST LOOK AT HIS BONES! LOOK AT THEM!
GOAL BODY THREAD EVERYONE! LE FIGHTING CLUB JACKED DUDE!
>>34842181
I played on a championship football team in texas. I knew 15 year olds that weight 280 and could bench 280, i was replaced by one actually
so that's literally no surprise to me
>>34842515
Only bullshit I see is your comment which is made of a single word without any single explanation or theory.
>>34842640
Trying too hard
It's really impressive, yeah. Dude is going to be swimming in lusty teen girls and getting mad respect, so long as he isnt' a total sperg.
>>34842711
Look at his face.
>>34842206
This right here. The earlier you start the better off you'll be in the long run. I wish I did sports n shit in high school instead of drinking and getting high
>>34842756
dude, his body game is on point. Anyone here with six months in the gym under their belt will tell you that it helps.
Most (not all, that should always be stressed since some do) teenagers have fuck all to worry about, so they can devote themselves to shit that we just don't have as much time for.
Right now fitness is like, number 3 on my list of shit I care about after college and career.
The younger you start, the better, but don't be discouraged, be competitive.
>>34842756
I follow him on snapchat (benkroch) and honestly he has some good facial aesthetics, he also sends a lot of pictures with chicks so I'd say he is doing well in that department .
You chose bad pic to compare
pic related is much more amazing
>>34842669
> weighing 280
> only benching body weight
At 6' 1", whenever I go above 230 lbs I start to feel the overhead. It's just not natural. Bench 340 though.
>>34842916
BRUHHH
>>34842883
You're following a 15year old boy on snapchat. Are you gay, pedo or both?
>>34842232
He still looks really athletic though. Also ridiculously good looking insertions and proportions. WIll look awesome when he gets more mass
>>34842515
>mad cause he didn't take advantage of pubertal gains
>>34842181
>manlet
>didn't start off fat
>has his mummy cooking big meals every evening
>nothing to do except go to school
all this does is depress me that i didn't do any sport at school, and that is probably how much of this board feels about it too.
>>34842711
attractiveness doesn't matter at his age, girls will see him as "buff" and that's all he needs.
>>34844682
>has his mummy cooking big meals every evening
Wut? All your other points are valid but cooking your own meals is a massive advantage because you have complete control over what you're cooking and eating and how.
I'm 18 (still in HS), and a fatty. I have gone through school without playing any sports. Should I start now? Will it get me fit?
Thinking mainly football or baseball
>>34845643
Its a two way thing though. Having to cook your own shit means you often don't have time to cook healthy stuff that isnt just boiled chicken.
Beginners usually really struggle with the diet until they just get used to it- usually takes a couple years IMO.
>>34845738
>Having to cook your own shit means you often don't have time to cook healthy stuff that isnt just boiled chicken.
Absolute bullshit. That's a fatty excuse. You're better that that, mate.
>>34845669
Yes. I was literally an obese manlet before i got in highschool. Over these 4-5 years i went from an obese turbo manlet to a strong built-fat manlet (280-190).
Atm working on my first real "cut" to be lean for the first time in my life... feels good brah
What the fuck mods why did you delete posts
>>34842181
He looks 25 more than 15
Whites age like milk
>>34846335
This. Don't forget that half of white dudes 21+ have receding hairlines. Fuckin LOL
>BW: 132 lbs -> 163 lbs
>Benchpress: 88lbs -> 250lbs (1RM)
>OHP: 66lbs -> 176.37lbs (1RM)
>Squat: 45lbs - > 260lbs (5RM)
>Deadlift: 45lbs - > 260lbs (5RM)
turbo top heavy, but that bench is very solid
>>34846462
>260 5rm dl
what the fuck his bench is 80lb more than mine but my dl is 80 lb more than his. fucking split fags ayyy
>>34846520
6'1 160 btw
>>34845811
sure, but that doesn't mean people don't do it.
>>34842916
good progress but looks like a complete faggot desu senpai
>>34846520
start eating
>>34846594
>tfw gained 20 lb since february
>tfw only now looking DYEL
n-next year maybe I'll be bigger
he has such a delicate looking body
also, the amount of effort he put into his bench he is prob going to tear his rotator cuff before 18, rip lmao
>>34846462
Well yea, being a high schooler he thinks bench is the one true lift.
When i was 14 i went from benching 120lbs to 240lbs within a school year (9 months) and. Seriously it was puberty. I didn't know about routines then though. I learned 3x8 at first but switched to 5x5 which got me to 290 lbs eventually when i was 17. My current goal is to be stronger than my teenage self ;_;
>post picture of fit 15 year old kid
>everyone loses their minds
>>34842181
Steroids which is incredibly stupid at his age. Inb4 hurr he's natty one look at his delts in that pic says otherwise they are way overdeveloped because of the high amount of androgen receptors there
>>34842781
I didn't start lifting until I turned 25 and I think about this all the time. I could have gotten so much ass in high school if I had my shit together in a few areas. Oh well, one day I will teach my son the ways and he will do it right.
dude is probably 130 pounds or less. does no one know what low body fat is meant to look like?
>>34846622
only 20lbs? nigga I went from 130 to 160 in 3 months
>>34842181
>15 yo looks like a teenager
>how does he look like this wtf?
You don't honestly think he's big, do you?
>>34842181
Reminder: This is what a brosplit does. Do a brosplit if you want to look good. Do SS if you want to look like a fat DYEL who can lift 400 pounds up to his waist and lower it down.
>>34849138
show body pls. If you insist a bro split is so good
>>34842669
I really really doubt that you knew any 15 year old that weighed 280lbs, that's professional athlete territory, hell, most NRL players in Australia don't even weigh that much.
Also, can't say I've actually ever heard of a 15 year old benching above 2pl8, even the powerlifter/bodybuilder type people, who obviously have incredible genetics for lifting don't lift that much at that age.
>>34850211
That's in large part because league players tend to be significantly smaller than gridiron players due to the differing demands of the sports.
>>34842232
>tfw when 34cm arms
>tfw when curling 55 kilos with fairly good form
What do, /fit/? My buddy curls 2/3rds of that and he has 40s.
>>34850231
That's true to some degree, but I think you're really under-estimating just how fucking huge 280lbs is, it's beyond the natty limit for most adult males, and at it for those with damn good genetics. When you start talking about 15 years old weighing that much, it gets kind of unlikely, unless they're fat as fuck or 6'10 or something like that.
>>34850241
Do it standing against a wall, so you don't use your back at all.
>>34850241
41,5 here after 6 mo of training. My experience is that arms don't really respond to low rep workouts. lower the weight and up the reps (12). forced negatives are also amazing. The worst bicep doms i ever had were from forced negative pull ups with really slow form.
Last but not least. Your triceps is far larger than your bicep, so train it.
>>34850247
They're fat motherfuckers at 280, for the most part. Line players in gridiron are incentivised to get much heavier than you'd see in rugby. Basically, think about how big and fat Union forwards would get if all they ever had to do was pack a scrum then take a breather. That's pretty much the role of the biggest gridiron players.
I have a very good idea of how damn big 280 is, lean or otherwise. Strongman gyms love them some big motherfuckers.
>>34850272
I could see it there then, yeah, strongfat is much more possible than 280lbs with the sort of bf% shown in the OP, though it still seems unlikely at 15.
And makes sense, the differences in physique, I'm not familiar with gridiron, so I kind of assumed there was a lot of running the same as there is in rugby, where the guys are still huge, but not that big.
>>34846866
yes but 25lbs u gained are fat [if u take tons of steroids then 20lbs fat]
>>34850266
>Your triceps is far larger than your bicep
I bench 100 kilos for reps. And it doesn't show. I don't know mang. I'm getting fairly strong and whenever I post in CBT I'm always called a skeleton. Maybe my CNS is too efficient.
>>34850255
Just tried it. Did 50 kilos easy.
>>34850365
Increase weight then my man, could be that your friend just has high insertions on his biceps, giving him a better peak, or that he's done a program better for hypertrophy, or any number of things. No point worrying about it though, size of his arms doesn't change the size of yours.
