Can you do this?
I can do it with one arm and not the other
>>34840836
same lol
everybody has imbalances
Yes but I can also bring my arms over my head with my hands still connected. I cannot be restrained with handcuffs behind my back.
>>34840836
>I can do it with one arm
What do you mean by this?
You need two arms to do it, faggot.
>>34840836
i was like you op about 2 months ago.
i can do it with both arms now, but the one i couldn't do it with before still hurts when i do it.
the more you do it, the easier it will become.
Same here, feels weird man
>dat lack of flexibility
>>34840836
Me too. Left side easy af. Right side impossible.
No. Not even close 2bh.
>>34840856
Sorry English is not my first language I mean I can do one way and not other
>>34840836
Weird, i was doing this the other day.
Left side, easy.
Right side, really difficult / impossible if cold.
I figure it's from sitting in a position with my mouse in right hand most of the day.
>>34840863
Dude
That pic is shopped right?
>>34840863
Mirin high test jaw
>>34840836
Which arm can you do it with? I mean, which one goes over your traps?
I would appreciate if others asnwer too; i'd liek to see if we all have it on the same side.
As for me, i can do it with my right arm going over my traps
>>34840909
right hand up+ left down is easier for me.
Im right hand dominant.
I masturbate with my left.
>>34840836
If you cant, you really need to work on stretching. It's a rotator cuff injury waiting to happen
>>34840927
what streches would you reccomend? I can do left hand up + right hand low but not the other way.
>>34840927
Thanks for the tip, will look up some stretches.
My theory is because of the use of a mouse for 8+ hours a day, the right arm is less flexible.
I do it with my left hand so it feels like someone else is doing it.
If you can do this, congratulations, you just passed a test proving you're a DYEL
Fucking flexibility imbalances.
I have noticed this, try touching the bottom part of your wrist with your pinky/ring finger with your dominant hand, now try it with your non-dominant hand.
I can only do it with my dominant hand unless I use the other hand to force my non-dominant one.
Also, I am same as OP. I can do it the pic easy with my dominant hand high, non-dominant low, can't do other way around, and trying to get my dominant arm high enough up my back to do it the other way around hurts.
>>34840927
Confirm. Had a nagging rotator cuff injury on my right that made it really inflexible. Between this stretch and internal/external cable rotation, I'm pretty much back to 100% function. 10/10 would recommend
>>34841194
yeh... no
>>34840836
How can you not? I can bring my leg from the side to touch my neck, grab by wrist on both sides and 15cm away from a perfect split. No not a DYEL etc, resting rate of 50 and DL 200lbs and squat 140lbs
[spoiler]I'm a chick though so obviously my back isn't very big, 41-28-42 in measurements lmao[/spoiler]
Can't even get fucking close... either way
>>34840836
REMINDER:
IF YOU CAN STILL DO THIS, YOU AREN'T BIG ENOUGH
>>34841303
no, it means you're a stupid faggot who never stretches
>>34840899
your first sentence was perfectly understandable, the guy you're replying to is just an autist
i can do with both arms lol
that flexibility from wrestling
>>34841318
Guys I can do this with right hand over but not the other way around
I just started lifting and am trying to learn the squat, still using bar. I noticed when I try doing it I cant keep my right shoulder up and the bar always ends up leaning to one side slightly
Could this be why?
>>34840836
can catch my wrists
>>34840836
>mfw a friend of mine can reach his elbow
>>34841396
I can do it other way but not the another way.
>>34841406
that's strange I've always been able to do more or less the same
>>34841318
This desu
>>34840836
Nah, my rotator cuffs suck dino dick.
Working on stretches to help though.
>>34841293
>DL 200lbs
>squat 140lbs
Dude those are pretty much my lifts and I'm a super lanky DYEL.
>>34840836
Can touch my elbows
>>34840836
I can give myself a goddamn handshake either way. Then again, I have retarded joints.
>>34841421
>I'm a chick
she isn't dyell but that explains the whole hypermobility thing
>>34840836
Almost, but it hurts my shoulder.
>>34841422
>>34841461
Oh I thought it said CHINK. top kek
>>34841194
yeah no
https://youtu.be/BSf1BFRcdxo
>tfw some parts are naturally super flexible and some others are pieces of marble
why god
>>34841500
hey what's his name?
>>34841512
jay cutler
>>34840836
Yes, but I can actually grasp each hand unlike in that pic.
>>34841521
Oh ho ho.
>tophoho
>>34841293
Girls are naturally more flexible than men.
How often and for how long do you stretch?
I really want to get to hold mu hands in back and do a split.
>>34841550
So are children.
Hmm.
>>34841500
Thats actually really motivating. Im glad he had the time to make that video during his 8h arm worko out.
>>34841318
nah
i do stretches daily
you're just 2 small familia
>>34841669
Please post a picture of your fridge mode self. Who cannot do a simple stretch.
My back is too wide, I can't do it.
>>34841669
see
>>34841500
Unless you have really left humanity far behind...
>>34841721
i can't even wipe my ass let alone this
>>34840856
He cant do it the onther way around
would doing pic related help me increase my shoulder flexibility?
i am beginning to realize how much sitting in class/computer, and neglecting stretching/mobility has done to me. it's literally the reason why i used to get so much tightness and muscle knots
>>34840927
which stretches do you suggest? i do daily band exercises(band shoulder dislocations, band pull parts and band external rotations) and still cant do with my right side.
>>34840836
one hand *slightly* easier than other, can easily do it with both. lo, @ fat as fatass 'powerlifters', hurrrrrr muh 2 pl8 bench, muh, can't touch toes or fingers
LOL LOL LOLLOL S E N P A I do you even 100x pushups, situps, squats + 10km running every single day?
>>34840866
I can do both, but right arm down feels really tight in my right delts.
>>34841009
>>34841038
>>34843109
I recommend this
>>34842381
You can use a towel or a rod of some sort. I use a broom handle.
Just make sure to pull both up and down for both arms. You'll feel a stretch in your front delt on the up and your triceps on the down
I think i could shake my hand when I was younger. Now I can reach my fingertips with right arm up, but cant really get close with right arm down. Always been doing a lot of mobility stuff, yoga 1-2 times per week etc.
>>34843334
In what fucking world is a 2pl8 bench powerlifting?
>>34840855
>I cannot be restrained with handcuffs behind my back.
You cannot do that even with god-tier mobility. For that to happen, you must be able to actually dislocate your shoulder joint.
>>34843916
In the girls world. It is different to earth, where the patriarchy still dominates all and sundry.
>>34840836
>tfw my left arm is surgical screwed on to my body
my shoulder ROM is shit/10
>>34840836
With right arm on top, I can clasp hands easily. With left arm on top, I can just grab fingertips.
I'm thinking it's because of how I wash my back in the shower, with the right arm for the high spots and left for the low ones. Maybe I should switch it up sometimes.
>>34840836
can't even reach my fingertips
idgaf
>>34843916
>>34844009
in the /fit/ fat as fatass where 2pl8 bench is an excuse to not be able to into basic flexibility. nice try tho fatboy. haes tho, right mate tho?
>>34844022
MUTANT?
Yeah. Both ways with a firm interlock. It is a surprisingly useless ability.
I can do both easily
Which is a surprise because I am inflexible motherufcker
>>34840836
I can do it with both but one side goes further than the other
One I can just ouch the tips of the fingers but the other I can grasp then together and make a chain
