ITT: legs
here we post and talk about legs
>big legs, small legs, n-no homo legs, high test legs, girl legs (>implying)
also, how much do you squat (in reps and sets)
>130 kg for 5x5 for me, lifting for 2 years
>bumping with legs
https://www.youtube.com/watch?v=-CmadmM5cOk
>tfw noone likes your thread
c'mon brehs
Tips on my wheels?
>Squat 90kg 5x3
>PB 100kg x2
>>34839345
i've been doing SS for 6 years and i squat 185lbs 3x8 is this good
>>34840057
not even slightly
>>34840057
Mediocre bait
>>34840039
I squat way more than you with less leg, consider yourself genetically gifted in the leg department.
Definitely mirin, wish I had joocy quads.
>>34840039
HOW? I can squat 2plates for reps and my quadslook nowhere close to popping out as much as yours.
>>34840057
oh boy
>>34839345
Under 1 year lifting and I've gone from a 20kg 3x5 squat to a 150kg squat 1RM
I can do 90kg 2 sets of 6 and my 1rm is 102.5
>>34840219
at 73kg bodyweight
if your legs are not half your mass, you're doing it wrong and should squat lower
>>34840039
you have weird insertions but mirin the size
really subtle homo thread, op
>>34840367
True. Only men like man's quads
>>34840367
>subtle
pls
>>34840257
Thanks, man. I know, it's like I've got two different legs.
>>34840090
>>34840135
>tfw always thought my legs were tiny
Thanks, brehs.
Been doing TKD for over 4 years. This might have helped, but they weren't good before squats.
>>34840350
who's that semen demon
i don't like my legs.
>>34839381
is sbw on the juice?
>>34843200
calves.
I-I'm confused. Is this a legs thread or a high test thread?
>>34843303
It's both anon
>>34842507
wish i knew
>>34843456
noice
>>34843303
His dick is fuckin tiny teebeeh
>>34843218
do you do just calves raises for your calves?
>>34843718
i do nothing. ex fatty tho.
>>34843718
If you want calves.
Do heavy. Range of motion.
You'll be surprised how heavy...
Do volume. Range of motion.
Regular calf raises and that seated version.
Yes they are tricky. But the bullshit about not growing is that. Bullshit. It is kinda they because you basically have to isolate them, unlike other muscles which can generally get worked in compounds.
If people put the same amount of effort into calves as they do with biceps.....
Don't forget tibialis. They tricky, but need work/love/hate too.
>>34843806
I understood somehow, but you need to improve your sentence structure, reading your post was like having a stuttering teenager whisper inside my head
>>34843806
So heavy and high volume?
>>34844210
Not the guy but i've found this article pretty fucking good and i think i'm making some gains in the small cow department
http://www.bodyrecomposition.com/muscle-gain/training-the-calves.html/
