So, this guy claims he eats every hour. How is that even fucking possible? Even Rock eats "only" 6-7 times a day.
He has videos of him waking up 3 times during the night to eat, so he probably eats every 2-3 hours, which already is mental illness
>>34829740
eats what, wonder what kind of shit is he on to constantly be hungry probably deca year round
>2015
>Taking note of what a roider does
>>34829764
Probably children.
But seriously, Piana said that back in his younger days, he used to eat 12 times a day. Perfectly believable.
>>34829740
If i told you that i kekd Zyzz would you belief me? Dont trust everything un the webs.
>>34829764
eq or peptides probs
>>34829774
I eat 3-4 times a day, barely, most of my mates that are fit as horses since primary school usually eat around 6 meals, so piana a fucking fitness nutter eating 12 meals a day makes sense
>Rich Piana 5% nutrition Pro Athlete
that figures.
SHOO SHOO HUMANITY
>>34829772
If he roided he'd be way bigger, I follow him on Instagram, he doesn't progress very fast even if he eats a lot and trains hard.
>>34829793
He eats like a diabetic to keep the insulin high, it's that simple.
>>34829740
What the fuck?
If you need to eat that much and even get up in the middle of the night to keep your size, then it's clearly not worth it
100% natty vegan
>>34829802
I refuse to believe this level of delusion
>>34829802
>If he roided he'd be way bigger
>he doesn't progress very fast
>>34829740
So lets guess guys, how old is this guy gonna get?
>>34829802
pretty bad m8. 2/10
>>34829876
Using the standard conversion of Median life xpectorantseey -2.13(years lifdoing) I give him an 6/10 for effort and 2 more just cause look
Yes, he eats MANY times. See, thats the explanation to his overhuman amount of musclemass, that and his special technique to SQUEEZE at the top of every rep!
All you have to do is eat and do this very special snowflake brand of technique in your lifts and you will be 350 lbs of muscle in no time, WITHOUT gaining fat!
Visit 999dollarmuscleplan.org for more info, and don't forget to subscribe, upvote and lick my anus on every social network until I'm financially set for life by roiding and covering it up!
P.S. shout out to all natty rich piana follow his insta ebin mutant
This could be you if you only worked harder and took your eating serious. Shame on you all, admire his natty glory. He learned from richurd pianos about eating and lift, thats why he's so big
>>34829793
im a natty dyel and i eat 6 meals a day and i feel hungry all the time
im starting to worry
>>34829740
Best before and after pic ever.
OP here again.
Is it even possible to eat every hour and maintain a nornal life and a paying job?
>>34829953
If you're hungry eat more.
What's so hard about it.
>>34829802
>>34829976
It depends where you work and how you're eating... I'd imagine by 'eats every hour' he means 'eats every waking hour' and that entails something like a protein shake/bar or two.
>>34830000
Quadz confirm
>>34829981
>If you're hungry eat more.
im afraid it will make me fat or something worse
right now i feel hungry but at the same time i feel like im going to puke because i ate so much already
>people talking about how many times they eat meals a day verses just how many calories they eat
enjoy staying dyel or getting fat
>>34830054
It takes 20-30 minutes before your brain registers that you're full so if you eat food quickly you will probably still feel hungry even though you could've consumed 1k-1.5k cals.
Also to get feeling of fullness the meal needs to have fat, protein and carbs, eating just carbs won't give you a satiating effect.
>>34829794
>could deadlift Britain's fattest woman
Never change, Daily Mail.
>>34829794
Oh shit undisputed 4?
>>34829802
8/10 made me cringe.
>>34829740
>make up some random bullshit claim
>people will believe this because it is a big guy
>"for you"
>every fucking time
>>34829887
At least 5/10 man, I got some responses.
>>34830485
Yeah mang. U not aware? A trailer should be hitting the web soon.
>>34830528
I personaly, am having an extremley(painful) hard time believing he eats 24 meals in a day. That's why I started this thread. I wanna hear other opinions.
>>34829758
>He has videos of him waking up 3 times during the night to eat
That's pretty fucking retarded to think that your stomach works 24/7
>>34830718
This is someone who has his head is covered in tattoos, don't expect someone very bright.
>>34829794
>6'8"
Why live?
>>34829802
bro..
he doesn't progress very fast because he is at the un-natty limit.
even when pumped full of deca and test, the human body can only sustain so much muscle mass.
>>34830749
>Constant tension training in action. So today I did legs, was a great session, destroyed completely, working to 70-80% of max weight but really focusing on full ROM keeping just shy of locking out to keep the maximum intensity on the muscle. Burn was incredible! As you can see here, no ground breaking weight at all but try hitting the quads with nearly 500 lb for 10-12 reps, 5 sets with a strict 60 sec rest in between and all of a sudden that weight seems twice as heavy! This session went as follows: squats / leg press / leg ext / ham curl / standing calf raise , nothing crazy about the routine, very normal standard arrangement of exercises, but what made it different was the intensity and the adjustments to speeds used and control of reps during the sets. This was the first leg session of this stage and from the shaking of the legs as you can see in this clip it was a Good one! Weighed myself today and it's all great news! Will be posting my gains up in a wks time, but it's definitely going in the write direction. When results start to come it's time to enjoy training but stay focused! Just because your gaining today, doesn't mean you will tomorrow! Keep on your game, stay on track and most of all stay motivated and willing to read, listen and learn from others! Education is the answer to most problems in life. Every problem has a solution, it's just a case of understanding and applying the correct formula to over come the situation! Just because we move weights, have tattoos and scream a lot doesn't mean we're not educated! #training #goals #focus #motivation #legs #betabodz #martynford #muscle
Anyways the funniest part is that you'll never say that to his face even if you met him.
>>34829912
11/10
>>34830749
KEK
>>34830749
>having no understanding of the human metabolism, i feel comfortable in critiquing others' knowledge of a system i know nothing about.
>>34829794
>this guy used science to transform...
Yeah i'll go "science" myself some syringes and mystery powders as well
I hope no one's looking to look like him, because he's ugly as fuck.
>>34830830
yeah bro, the human body was totally developed to wake up multiple times at night to eat a meal to maximize gains. Are you actually retarded, you know that'll fuck up your system, plus eating 24/7 isn't fucking needed, it's going to do jack shit. The only reason this guy is big is because he roids the fuckout and trains a lot, he doesn't need to do anything remotely smart to get big.
>>34830851
his wife is attractive
must be doing something right
>>34830830
>neck tattoos
>knowledge
kek
>>34830920
Yeah, finding a woman who flicks it to deodato's hulk
The dude is 6 fucking 8
and like 360lbs shredded
Of course he has to eat a metric ton of food.
That's what it takes with his proportions. Even though he doesn't compete, he obviously treats bodybuilding like a sport, and just like any other athlete, it becomes their life. Dude owns a gym, has a family, will be staring in Undisputed 4 and other films to come (come on, dude is the ultimate anti-hero), drives a wraith, and posts good shit on his instagram.
He actually recommended a fullbody 3x a week routine for total beginners with compound movements. Who else does that lol? He's built like a goddamn spacemarine.
>>34829912
i'm gonna copy this
>>34830718
Yeah you're stomach needs at least 8 hours of sleep a night, just like your brain. Source - biochem phd
>>34829740
I eat every hour..
>>34831230
>phd
>doesn't know difference between "you're" and "your"
kek
>>34829740
>obsessed with lifting
>head tattoo
i wonder what it's like to be a walking, talking meme
>>34830796
>Look, he created a wall of text full of jargon! He must be smart!
You're the reason these dipshits can make (crappy) careers out of being "fitness personalities" on top of normal trainer/photoshoot work.
>>34831230
stomach needs what
your stomach never stops working
its like the main source of your primary immune system
its constantly producing acid to kill pathogens
and all your stomach does for digestion is break down food
it does none of the hard work
thats all taken care of by your intestines mainly the small intestine
source - human biology degree
>>34831414
What about you, did you make any succesful career thanks to your superior intelligence or are you still in your mom's basement?
>>34829758
>Prioritizing increasing meal frequency over getting proper, uninterrupted sleep.
What a fucking mong.
>>34830786
He's definitely no where near his limit. He just hasn't been on good cycles long enough. He's probably cruising through low to medium dose stuff.
>>34831462
i'd drop a meal if i had to to get proper sleep
>>34829912
>999dollarmuscleplan.org
>lick my anus on every social network
too much
>>34831482
Because you probably give some semblance of a shit about long-term health and quality of life, and your IQ is likely higher than that of a zebra.
holy shit the manlet tears in this thread are delicious
dude is shredded and bigger than 99.9999999% of humanity now and since the beginning of time and you STILL find a way to hate.
un fucking believable.
>>34829802
New meme? He's a big guy
>>34831576
This is /fit/, not /GETHYOOOOGE/.
/fit/ respects people like Klokov, who mix superhuman bodies and feats with reputable coaching and teaching. Not retarded faggots and frauds covered in shitty tattoos whoring for attention and making us all look like trashy tools for going to the gym.
>>34831657
>Not retarded faggots and frauds covered in shitty tattoos whoring for attention and making us all look like trashy tools for going to the gym.
Yeah, agreed, that's why Zyzz and his legacy are completely wiped out from /fit/ nowadays.
Oh wait...
>>34831604
He's the mutant priest you dunce. He's already a meme.
>>34831469
Seconded. Ramy is 315 at 6'2" competing in the Olympa, so probably < 10% body fat. This guy is half a foot taller and 10 pounds heavier, and that's the limit? Get real.
>>34829740
this guy makes the rock look like a little bitch, that's why.
>>34831716
The Zyzz era was years ago. Every time Zyzz gets mentioned these days the majority blow him the fuck out for being a drug-abusing stripper.
>>34831753
>being a drug-abusing stripper.
It never held your mom back.
>>34831753
Except terms like "mirin" and "aesthetics," which were LITERALLY POPULARIZED BY ZYZZ HIMSELF, still get used in almost every single thread on this board.
what a fucking waste of genes. he should have married and bred with a big strong negro woman
>>34831718
Ramy is 5'9 -5'11 tops. Don't get carried away.
>>34831821
how can asian guy even compete?
>>34831839
lel I know, but that's part of it too: if Ramy is actually 5'9" at 315 => 4.5 pounds per inch of height => Martyn Ford should be roughly 365 pounds to match up. And at Ramy's body fat percentage too.
He'd be god damned enormous.
>>34831821
>azn gf
Just shows what a fucking beta he is also i bet he has tiny dick despite his height.
He left humanity behind
these guys using that cell tech
>>34831528
does that mean i wont make it
>>34830796
Maybe this looks well written if the vast majority of what you read comes from 4chan posts.
This is a middle-school level of writing competence.
>>34829794
>6'8
holy fucking shit
All these memers in this thread lol HUR DUR WHY HE EAT SO MUCH. Nigga is fucking massive you dip shits are all manlets.
>>34831905
>azn
That's a beaner
>>34831905
>>34831846
She's actually white. Just looks weird
>>34829740
more like you eat all the time
>>34829740
the GoT guy still shits on this meathead so badly
lol what a joke
>>34830417
>Also to get feeling of fullness the meal needs to have fat, protein and carbs, eating just carbs won't give you a satiating effect.
Is this true?
Rich Piana at one point in his body building career he literally ate 12 MEALS a day.
12 meals. 12.
>>34830990
He's a space marine chaplain
You skellys wanna eat?
Smoke weed. The munchies will make you eat and not feel full.
>>34834219
smoke weed. then forget that i prepped meals. then i prepped 1 bag of chix and cups of rice. no room in fridge.
>>34831905
How was getting rejected by an Asian girl affected you in some way?
>>34831462
he's on roids, it literally doesn't matter what the fuck he's doing.
>>34829845
Where the fuck do you even find this face hahahahaha
Yea, smoking weed for them munchiegainz is a brilliant idea
>Smoke weed
>Stare at the fridge, cannot comprehend the plastic boxes. How the fuck do you operate these
>Conclude that there is nothing to eat
>Go to mcdolans
>Stare at the menu, shit I don't know what those weird sandwiches are called
>1000 yard stare the cashier for 5min
>Walk out without saying a word
>Go home, think I'm full
>Smoke more
>Wonder why I'm losing weight
Thats pretty much what would happen to me.
>poly tattoos
>>34829740
Is this wheyman mutant priest?
I could fuck him up.
>could have been the ultimate letho impersonator
>gets retarded tattoos instead
Why
>unable to fuck a girl longer than 1 hour
inb4 drinks proteinshake while doggystyle
ˢᵐʰ ᵗᵇʰ ᶠᵃᵐ
>>34830000
>not waking up every hour of the night to eat
>making it
Pick one
>>34831718
ramy is a genetic prodigy though. no one else will reach his level anytime soon. just because this other guy is tall doesn't mean he has perfect genetics for bodybuilding. don't expect him to ever become a taller version of ramy
>>34837615
sounds like haze to me. maybe you should try softer stuff
>>34829740
muh spess muhreens
>>34829740
>tattooes
absolutely degenerate
>>34829794
>could deadlift britains fattest woman
top lol
>>34829740
He's only 320? Meh not impressed Brain Shaw is the same height and 410lbs
He realizes he wont live very long right?
>>34833751
eating carbs makes you feel fuller on the short term by inhibiting ghrelin when it enters the stomach.
fat makes you feel more sated on the long term by anorexigenic peptides when it enters the duodenum
short term fullness
carbs/proteins>fat
long term
fat>proteins>carbs
>>34838082
yes
>>34830990
>>34829758
>2014+1
> not doing whatever it takes
So hows raising Jamal's baby going for you?
>>34838773
well it's his choice
>>34829758
How is eating every 2 hours, even at night, more important than sleeping the required 8 hours for proper muscle building? Also if you keep interrupting your sleep, how can you be refreshed enough the next day to work out as hard as you need to?
>>34838713
not strong enough to lift america's fattest
>>34841199
> which already is mental illness
look at his face he looks like a fitizen who made it
what does he eat 12 times a day?
it got to be something easy
and I'm pretty sure some of those meals are shakes
>>34832217
It was a bunch of very basic sentences that were perforated with buzzwords and allusions to how he markets himself. The tone was reminiscent of Multi-Level-Marketing dialogue. I wager that it's due to him having to mind-fuck himself into believing that he's brilliant.
The really big guys at the gym have a decent understanding of human physiology, and have great discipline for their workouts. However, they tend to have an average intelligence, normal vocabulary, and very little eloquence. I guess that's why the articulate, or even decently-spoken fitness symbols gather as many followers as they do.
>>34829784
Yes. Kekking at Zyzz is easily believable.
faggots who try to appear intimidating are the biggest pussies in life. they're softer than marshmallows in the inside.
>>34842057
I see you speak with personal knowledge.
>>34829794
>could deadlift Britain's fattest women
I lost it.
>>34842057
this guy isn't trying though
he is intimidating
>>34829802
Good b8 8/8 r8 m8 I have f8.
>>34832750
There's no beaners in England.
>>34838194
They can just put make up on the tattoos for movies.
>>34829794
"Never skip head day"
Lol
>>34841199
Its called being on massive amounts of gear
eat when hungry. not gaining weight = eat more. its that fucking simple. and don't even get me started on rich panini. ugh
>>34837615
DUDE WEED LMAO
>>34840041
5' 11.5" kekek
>tfw i know that feel
