>>34552255
i do a 4 day split ppl. usually add arms on Friday if Thursday is cut short. used to use my break day(wed) to work abs, bi's, and traps.

>>34552326
Could you post a small TL;DR on it? I´ve been thinking of doing upper/lower and add an arm day to sat

>>34552352
i do 5/3/1 for the actual progression of the lifts but heres the routine:

d1:
ohp
pullups
db/bb rows
wrist work

d2:
DL
good mornings
hypers
stair stepper 30 min

wed:
abs, bi's, traps

thurs:
bench
inc bench, decline press machine, or dips(weighted
kroc rows

fri:
squat
Romanian DL
(ps i have lol no legs)

>>34552326
I'm sorry, i dont understand

the whole point of the ppl is so you can workout 6 times a week

instead you took a ppl and added a day? I dont understand the purpose, you could do an upper/lower split and repeat it two times a week

>>34552414
i work and go to school brah cant make time for 6 days.

give me an example of an upper/lower split id like to check it out.

>>34552444

the PHUL is a good upper lower on a 4 days split. a pretty good one

>>34552486
>PHUL
ill check it out in a couple of weeks. are you worried about burning out on a 6 day routine? are you on gear? do you get 8+ hours of sleep?

>>34552532
no the whole point is running a light ppl routine so you dont get burn out. of course a week off once in a while goes a long way.

>>34552532
Not him. But when i look at Phul, most people says it took long on mondays(power day) I understand that you need to go heavy, but looking at the page, it´s like 1 bis and 1 tri at the end only.

>>34552568
with the routine i posted above i've had decent gains in the all my lifts except for squat(tore groin a while back, just being a bitch now.)

>>34552566
so like 1 compound and 2 accessory workouts each day or even lighter?

>mfw martial arts still makes you tougher even if DYEL