Will I become Zyzz if I follow his routine? Will i make it brahs?
do you have access to sterons?
>>34548943
nah brah, is the routine not possible for a natty?
>>34549054
This routine is definitely possible for a natty, but his physique is steroid enhanced.
>>34549595
Although you could probably get a physique like his as a natty, just not as quickly.
>>34548897
I'm following his routine at the moment (just picked it up). It's Thursday so I'm tackling Shoulder/Triceps. I gotta tell you, OP, I'm already feeling it.
What other anons have stated is true. This physique is possible for a natty, it'll just take longer. Gonna give it till the end of the year to see how I look.
>>34549665
>>34549595
>>34549628
thanks brahs, i think ill start doing it! heres to making it!
>>34548897
>400g cottage cheese
I eat 200 and damn near vomit every night
Wont you overtrain like arms and suck from doing arms followed by shoulders followed by back?
>>34549628
>you could probably get a physique like his as a natty
You won't get those shoulders, traps, or the chest without sterons.
>>34549054
That split is terrible for a natty. Frequency is more important than volume when you're natty and the opposite when on gear.
>>34549808
The picture is wrong, here's the real workout routine:
Monday: Chest/Biceps
4 sets of Incline Dumbbell Press, 8-10 reps
3 sets of Bench Press, 8-10 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
Tuesday: Legs/Calves
4 sets of Squats 8-10 reps
3 sets of Lunges 8-10 reps
3 sets of Leg Press 8-10 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-10 reps
Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.
Wednesday: Back
3 sets of Lat Pulldowns 8-10 reps
4 sets of Deadlifts 8-10 reps
3 sets of Bent Over Rows 8-10 reps
3 sets of Dumbell Rows 8-10 reps
3 sets of Hyperextensions 8-10 reps
Thursday: Shoulders/Triceps
4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
3 sets of front raises 8-10 reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-10 reps
4 sets of Pulldowns 8-10 reps
3 sets of Skullcrushers 8-10 reps
Saturday: Full Body
3 sets of Deadlifts 8-10 reps
3 sets of Squats 8-10 reps
3 sets of Clean and Jerk 8-10 reps
3 sets of Weighted Pull ups 8-10 reps
>>34549843
Thanks bruh. Recommend this for a natty?
Worked in a home gym, just started in a real one so my squat is shit but my bench is about 220lbs. cutting atm
>thinking you'll ever have his aesthetics
kek
