This dude that goes to my gym does 3 - 4 hour full body workouts at least 6 days a week maybe 7 days. Is this safe? How the fuck is he doing this?
it's safe, it's retarded, it's zero gains & waste of time and he probably fucks around for 80% of the time
>>34544405
are you there for 3-4 hours and watch him?
If not start using your fucking brain and stop believing people who try to claim the special snowflake award.
Hes either not training hard enough and/or on steroids, more realistic: hes lying to you so you think whatever he looks like is pretty much the result of 4 hours of gym a day lel.
>>34544433
yeah bruh i sit there and watch him the whole time?
Yeah, it's horrible. As a beginner 3-4 hours is fine, but full body just dilutes the work done. If this guy has been here regularly enough, he should be doing 8 hours on a single body part (say, the arms).
>>34544439
nigga u should propose to him already
>>34544439
end yourself.
>>34544405
>How the fuck is he doing this?
Roids
>>34544511
there was a /fit/izen who is natty who recommended doing full body 7 days a week.
everyone said he wouldn't get gains but he posted body pic and he was pretty fucking swole.
just condition yourself to the point you have an increased capacity for recovery
>>34544586
>full body 7 days a week.
>natty
Uh-huh, yeah, sure
He posted pics, but did he post blood test results?
>>34544613
UFC athletes train 3x a day every day full body, and they are tested under more strict conditions than anon going to a doctor
>inb4 all ufc fighters are on gear
you can't do 1/3rd of nick diaz does natty?
what are you, a pussy anon?
if your gains are stalling from overtraining, then back off for a day or two, but over time you can (allegedly) train your body to adapt to such rigor
>>34544623
For anyone wondering, this guy is either:
A: Trolling
B: Completely retarded
>>34544623
Martial arts are not the same as heavy lifting
>>34544643
let me clarify, they do weight training 3x a day every day.
granted its circuit training with kettlebells and battle ropes and crossfitt-type stuff
its still weight training 3x a day with insane volume
>>34544439
is he cute at least?
>>34544405
This is the time frame any Olympic level endurance athlete is training.
>>34544433
Your post smacks of insecurity. All over the place.
>>34544952
Not realy tbh, stop posting for the sake of posting fuccboi.
