Why won't my lats grow, /fit/?
>>34542607
I dunno.
You're not rowing.
>>34542607
Do lateral raises "wrong" and your lats will grow. I speak from experience.
>>34542607
Because you aren't doing enough upper body pulling volume each week.
What's the maximum number of strict pull-ups you can do, and your 1RM weighted pull-up? And your height and body weight.
>>34542607
high estrogen betas, disgusting
>>34542607
Do more calf raises see if that helps
>>34542607
Start your back workout with pull-ups 3(three) xF (failure)
>>34542607
I really wish /k/ would lift...
>>34542607
Underhand Rows
Underhand Pull-Ups
Dumbbell Pullovers
Those made my lats juicy
>>34542607
Im saving this photo as the "inglorious btards"
>>34542607
My my look at those hips on the far right
>>34542607
have you tried fucking them?
>>34542607
because you're not doing enough weighted supinated close-grip pull-ups 5x5
>>34542607
White Murrica, so glad white grills are interbreeding with Mexicans and blacks instead of their own race.
>>34542607
not working them enough
pretty simple
