Hello freak bitches
What are some KILLER workouts I can do with one of these bitches??
I've been swinging these around like a powerful exercise person, but I don't feel a fuck yet
How do I get good at battlebells?
>>34541998
swing it straight into your fucking noggin you cunt.
>>34541998
Rogan pls go
20x swings
10x high pulls (each arm)
10x snatches (each arm)
20x swings changing hands
10x clean and press (each arm)
how heavy is it?
3x15 cobbledroppers
5x10 glumdumbs
3x15 swingy-loos
3xf what-hos
3x10 heyuh-hups
5x15 Silly slammers
3x10 bully baboos
Drink lead-based paint until failure
>>34542179
So I snatch this heavy fucking dinglebell to failure? I can do that without even lifting it. What the fuck bro?
>>34541998
How heavy is your KB?
>>34542566
My biggest one weighs 20 rogans. I've currently got a 20 rogan and a 15 rogan with me.
Enough to get a good workout? Any moves that can utilize both out there?
Why swing cannonballs when you could swing bodies fighting against you?
>>34542949
we get it you don't like kettlebells or rogan, no need to make an entire thread for it. the board is shitty enough as is...
>>34542964
Who was saying I disliked rogan? I just want a good workout absent my home gym setup and all I've got are these big angry bells brother
get your self 16kilo/ 35punder
pleb if anything under....
>>34542996
not starting with 26kilo
How would you use these for conditioning/cardio? I could only find one article that suggested 300 swings over the course of a day. It struck me as a bit odd, but whatever.
So I do 3 "rounds" of 5x20 swings, 30 seconds rest between each set, 2 minutes between each round.
Figuring I'll increase the weight once I can do 2 rounds of 5x30.
Does this in any way sound reasonable?
>>34541998
I did lunges with turning 90 degrees towards the leg outstretched in front across a gym and back and felt sensation.
