hey /fit/ wa just wondering about how to increase my vertical leap for basketball. i'm 5'8' manlet. (kill me) also
>Increasing vertical jump
>possible
nah, you got what's you got
its genetic
http://msuathletics.ru/books/bible/vert_jump_bible.pdf
>>34541731
>being this much of a tumblr faggot
>>34541758
thanks bro
>>34541731
>Being this retarded.
Get a negroplasty
Pic related
>>34542121
Not the same guy but you need to learn yourself https://www.youtube.com/watch?v=wIB_X2N6020
To summarize the vertical jump bible, (which makes a lot of sense but I cant personally confirm or deny): You need to be strong AND fast, so that means
>heavy squats and deadlifts
>plyometric work aka jumping exercises
>>34541731
Kay Rippletits
>>34541719
>be me
>white as shit (23andme dna test confimed I'm 97% european)
>14
>maaybe 5'8
>130-140lbs
>can grab rim on a one foot jump
