Hey /fit/,
Been feeling kinda depressed, ie low energy, loss of interest in everything and sadness (been tearing up for no reason on the bus).
I was wondering how effective is St. John's Wort for treating depression? I used to take anti-depressants but I don't have any access to them any more.
Also Supps thread
pretty sure that shit is placebo. if you don't have anti-depressants then just meditate and try to work shit out. i know it sounds gay when i say meditate and i thought that too. i started doing that and i would just sit there for a while and i randomly started hearing voices in my head. shits weird breh. it gives you time to reflect though and that helped. it allowed me to put a bunch of stuff into perspective and it helped ease my anxiety/depression. yet again, that in itself could have just been placebo for me. find what works for you m8. depression is honestly a meme.
>>34542401
>i started doing that and i would just sit there for a while and i randomly started hearing voices in my head.
I have bad news for you , anon.
>>34542403
am i insane? i act normal i think.
>>34540505
Fuck that shit, get some speed. That's a real anti depressant
How can you be depressed when you're god himself?
>>34542605
10/10 advice here op. i would do this
>>34542401
>depression is a meme
>meme
Why the fuck is everybody saying this now? What does that even mean?
I hate what the internet has become.
>>34540505
Get your test levels checked before getting any antidepressants.
>>34542605
I know this was a joke but a serious warning to people that are considering trying stimulants... don't. I have seen friends go down that road and it's not pretty
Vitamin D + ZMA and remove xenoestrogens
You'll be right as rain in no time
http://www.informationisbeautiful.net/visualizations/snake-oil-supplements/
I would definitely give it a try.
>>34543014
Just memes bro
Vitamin d3 , 5 htp and st! John's Wort worked wonders for me. If you want also melatonin before you sleep