Is this routine fine? I'm doing it because my gym buddy uses it and my main motivation for going to the gym is working out with him.
PS. sæt = set
Mandag = Monday
Tirsdag = Tuesday
Onsdag = Wednesday
After finishing Wednesday the routine starts over from Monday. We work all Monday to Friday without rest days inbetween.
Thanks in advance brahs.
Who the fuck is gonna do 45 sets in one workout?
What fucked up language is this
>>34540125
unless you are roiding then it is too much volume. And unless you are at least intermediate you wont be visited by the fairy of godly gainz
>>34540203
What do you think should be changed?
>>34540228
Just do ss or sl, don't do this shit with over 9000 reps it won't work the way you want
>>34540271
Fuck man...
>>34540271
I really don't wanna work out only 3 days a week aswell like SS tells me to.
>>34540379
Then split it up four days per week. Have you ever tried it? Probably not why bother asking for advice from EXPERIENCED PEOPLE if you're not going to listen to anyone. Fuck off
>>34540426
But the program says 3 days a week.. I'm so confused rigt now
>huh, that's weird, why doesn't he train le-
>THAT FUCKING VOLUME
LEG DAY BRAH
FEEL THE BURN
YOU'RE NOT GROWING IF YOU CAN STILL WALK AFTERWARDS
NO PAIN NO GAIN
>>34540125
>Deadlift
>Back day
Fuck me, this could not fucking trigger me more.
>>34540696
>muh deadlift is a leg exercise meme
Guys should I do SS even if my goal is becoming an aethestic god like Zyzz?
>>34540708
>What is an EMG?
>What is an EMG which incontestably demonstrates that the glutes and hamstrings make a greater contribution to the lift than any part of the back?
