I need help, what i must to do there? I would like some machine or exercise for arms and body in general.
Advices and other things are welcome in this thread.
Sorry for my ignorance.
stay the fuck out my whey m90
just have fun buckaroo
>>34539994
read the fucking sticky!
>2015
>not reading the sticky
>>34539994
>http://liamrosen.com/fitness.html
>>34539994
read the sticky all the info you need is there. For form check youtube
>h..hey /fit/, my first day in the gym is TOMORROW and not TODAY because I'm still the same lazy failure that I always was who will give up when it gets too tough. I also didn't read the sticky so I'm making a fucking waste of space thread when if I had half a fucking brain I'd have just clicked the big fucking link in the first thread that is attached to the picture that says READ THE FUCKING STICKY, but unfortunately if I HAD half a brain, I wouldn't have let myself get this fat in the first place
>>34539994
do 10 reps on each machine and 10 minutes cardio.
don't forget to bring your over priced sports clothes, take instagram photos and update your Facebook status to let everyone know your a cool guy.
finish off with sauna.
oh also your going to need to hit up McDonald's and reward your self for all the hard work.
OP here. It was a bailt, faggots
REDDIT WAS HERE, PIECES OF SHIT
HAHAHAJAHA
>>34540099
>>34540099
oh shit not reddit.
everyone hide before we get down voted.
>>34540099
>>34540111
double dubs in one corner vs trips in the other corner, some dragonball shit going on in this thread.
>>34540130
RACEWAR
