Hows my diet
Mon - Fri
Breakfast [9am]
-2x (1/3) cups of egg whites
-2 sausage patties
-2 strips turkey bacon
Lunch [noon-1pm]
-8oz. Chicken breast w/ 1cup white rice
OR
-5oz Beef w/ 1 cup of white rice
After lunch snack [3pm]
-Almonds
Dinner [6 sometimes 9pm depending on school]
-2 Turkey burgers(no bun)
-1cup white rice
Last Meal
-2 Scoop protein powder
any suggestions? I know I need more veggies in there. Thinking of adding broccoli with the chicken at lunch, or with my turkey burgers
>>34530107
Sauce and then I'll critique
>>34530107
Should be filled with more of that ass.
>>34531703
not op but her name is luna kitsuen
http://www.xvideos.com/profiles/luna-c-kitsuen#_tabVideos,videos-best
>>34530107
Pretty good. You need some fiber though.
not op but how is my diet?
every morning
2 cans of various energy drinks and a bag of doritos
every afternoon
fried chicken and fried potato wedges drowned in ranch washed down with some sort of energy drink
every evening
a whole 2 liter of soda and a plate of buffalo wings and pizza rolls
>>34532090
As long as they are whole grain doritos and diet soda ur good m8
No vegetables? I guess some people are too good for vitamins and minerals.
>>34532101
i work in a brewery and i spend 10 hours a day filling up trucks with full kegs of beer so does that count as a work out?
>>34532129
yeah just look up a video on form and maybe work with empty kegs until ur form is perfect
>>34530107
Your diet is just meat and junk food
>>34532137
thanks mate, i will try, but after 3 years of this i thought i would have a 6 pck by now T.T
>>34532168
yea so? its whats convenient for me, i wish i had the time to cook or at least have a waifu to do it, but no i am a big boy and just do what i must to suvive
>>34532189
do you ever get to swim in the beer at the brewery
>>34532242
we get a keg of our choice as a christmas bonus, and a quarter keg for our birthdays... but i hate beer, i ususally just bring it to a party and let everyone else enjoy it
