Hey fit,
Quit working out for a year now, and rejoined a new gym today!
Does anyone have experience how long it takes to get my old form back?
Picture related; its me a year ago, and me today
Bout tree fiddy
Maybe a year?
>>34529800
clothed, you look the same either way
get out of dyel mode d00d
>>34529800
Do you fucking have pectus ? go get the surgery fam
ask ronda hondsey to kick you in the back and your chest should fix itself op
>>34529800
why did you stop?
>>34529800
Holy pectus batman
>>34529830
>>34529877
Oh fit, you havent changed in a year
>>34529923
Didn't feel it anymore suddenly, wanted to do something else with my time.
>>34529972
No hate brother, but they're correct, in fact you look better on the left, but that's probably the lighting
But i'd go out on a limp and say you've gained very little to nothing in that year, i'm guessing you didn't bulk or did some clean bulk shit, it obviously doesn't work
>>34530017
You should read the thread before you comment
>>34530017
Sorry about your PE, mine is the same
Accept your fate and work shoulders and back and fly away with wide lats... its the only way
>>34529800
you look cuter in 2015. i wanna sling my protein in your chest scoop
>>34529855
>go get that extremley painful surgery breh
>wear a bar in your chest for 3 years fam
>high chance of it caving back in again tbh
Unless you're under 15 that surgery is just wayy too much to recovery from. Not worth it for OP.
>>34530550
The chance of major regression is really that high, but you might get a little bit. From what I've seen, some people get a little bit back and it's not perfect, it's usually worth it. Mine regressed about 15% back to what it was after 4 years and 1 bar but still happy with the result.
>>34529800
3-4 months. I recently got back to my old lifts after having surgery in May. 1st day at the gym my lifts were pathetic, they were the same as when I started lifting almost 2 years ago. But gains come quickly.
His PE isn't even bad you fucking retards its mild at best
>>34529800
Make sure you work legs this time.
go get surgery first