Hey /fit/
Read the sticky, didn't find answer for my question. Is there a way to lose anymore fat by diet or should I start going to the gym which is unlikely for me due to my lack of free time?
Drink bleach you lazy fat fuck.
>>34523847
Good joke anon
>>34523847
3x a week, 1 hour each session is all you need, make time
Do this whilst eating at a calorie deficit
Burn your house down and kill yourself.
>>34523847
>Read the sticky
>ask a question that is covered in the sticky
>>34523847
you clearly didnt read the sticky.
>>34523847
read the sticky you lazy fatass
>>34523847
>lack of free time
>posting on 4chan.
get your priorities in order instead of making excuses. just going outside and power walking around the block a few times would help you better then sitting on your ass waiting for 4chan reply's.
>>34523847
Clearly you weren't the brightest pea in your class right?
>>34523847
bruv, ive been making decent progress just doing a body weight routine in my dorm room.
if your not willing to do anything to lose weight, your not going to lose weight. i hope your rich as hell so you arent a drain on the economy. i actually want you to be fat, so my mediocre shit will look better by comparison
