Bulk or Cut
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Didn't work out for a long time, approaching a shitty physique. Currently 171 cm, 132 pounds so my friends all tell me to bulk since that's a really low weight
but I have a lot of body fat... Wat do?
>>34519006
u might as well bulk now
if u cut now you'll be scary skelly since u dont seem to have much muscle at all
so bulk a bit before you cut
SS + GOMAD, not even trolling. You're nearly Auschwitz mode, but fat in place of any muscle
cut so you can be a scary skelley for Halloween
then permabulk
>>34519094
Thinking that this is prob the best advice. Anyone agree?
>>34519006
You poor sweet child
WHY DO PEOPLE THINK ITS ONE OR THE OTHER
if you havent worked out in a long time it means you have a rare opportunity to gain muscle and lose fat at the same time. keep up your same diet (probably a little more calories than normal given your photo) and make sure protein is adequate
>>34519185
>)
Man i See people A LOT less fit / a lot more fat and people don't freak out.
Is it because my body seems to focus on burning muscle rather than fat, Aka im skinny fat or some shit?
>>34519216
skinny fat is because you have no muscles so the only thing on your body is fat. your body can only have so little fat.
>>34519239
Yeah so am I classified as skinny fat at the moment?
>>34519262
Eh only mildly. You could have it a lot worse. I was 6' 150 with a beer gut when I started lifting. You've got a pretty good body type, good starting foundation for old school bodybuilder type. Consider yourself well off. Took me 6 months to even get some kind of taper whatsoever.
>>34519286
Thx m8. Do you recommend cut, bulk, or recomp based on the fact I haven't worked out in a long time?
Op ur uneven as fuck just bulk up first before looking like a holicost survivor. Bulking will eventually even u out
