>>34514265
>How do you eat it

AnaIIy.

>and if not why dont you eat it

Because brown rice isn't reaIIy that tasty.

>what do you eat instead

Pussy.

With anything which is protons. Like eggs, chicken, meat, fish

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>>34514265
>what do you eat instead

I eat the mighty GRAIN OF GAIN!!

Grated cauliflower cooked with a little bit of onion

>>34514584

Cauliflower rice is best rice.

cook white rice, put raw egg and soy sauce on top. mix it together.

very easy to make and its popular in japan so you can pretend your an anime while making gains.

Eating grains is peasant tier.

Acceptable carb sources are potatoes, sweet potatoes, plantains, breadfruit, yuca and squash.

>>34514545
Fuck I just looked up meal moths.

Now I'm paranoid as fuck.

i don't typically eat rice.
90% of my carbs come from legumes.
Also keeps my protien macros in check.

I'm cutting and the week I decided to try out rice for my carbs I was incredibly hungry all the time.

>>34514409
sorry for not being in my own thread waswatching the walking dead
and i took for granted everyone here eats oats i eat them along with my rice

>>34514694
>will senpai notice me?

>>34515001
is there any actual benefit to eating alot of potato over rice?

I currently eat oats, jasmine rice, sweet potato and banana for my carb sources

>>34515187
messing with your blood sugar maybe?
i never tryed legumes before for dieting

>>34514265
no
because keto

>>34514290
This.