what is this person doing?
>>34512820
Ur mom
>>34512820
Barbell hip-thrusts. He's doing them shitty, but it's a great compound movement.
>>34512820
Working on glutes
>>34512820
>Weighted hips
he's doing fuckers
>>34512820
Looks like he is fucking the barbell's pussy pad. I guess its the next best thing.
>>34512820
giving himself those birth giving hipps
>>34512820
Horizontal Deadlifts
>>34512820
Consummating his marriage to iron.
>>34512820
Pelvic Thrusts.
>>34512859
>M'lady
>>34512829
>Barbell hip-thrusts.
I would say barbell glute bridge. Am I wrong? Or are they p much the same thing.
The form is def not good though.
Barbell ball-crushers
barbell humps
apparently great for working your glutes, but you'll have trouble doing them at a gym without people looking at you strangely.
>>34512912
best
>>34512829
>its a great compound movement
Youre trying too hard to sound smart
>>34513027
Glute bridge is from the floor, hip thrust is on a bench.
