Hi /fit/ this is my first time posting on this board. I think the subject pretty much explains it I'm a skinny guy ( 5'8" and weight is 141 lbs) trying to gain a bit of weight and get more toned I'm going to the gym 3 times a week and want to know if you guys have any tips for me it can be anything from good foods to eat to tips on how to do the exercises at the gym like how many sets or reps should I do etc... Basically any tips that will help me reach my goal faster that you might have are good thank you very much in advance. Pic related is sort of how I'd like my body to look if that helps.
How about you read the fucking sticky instead?
>>34502172
>been lifting for 1 year
>5'8
>140lbs
>"skinny"
>>34502172
>Pic related is sort of how I'd like my body to look if that helps.
are you 15?
>>34502172
STICKY
Notice the first post that says "Read the fucking sticky"
Go ahead and click that
>>34502206
>>34502239
OP here sorry didn't see it my bad
that pic is literally dyel and genetics m8.
>>34502172
>Pic related is sort of how I'd like my body to look if that helps.
>>34502290
>>34502321
hmmm i'd say he looks pretty toned I don't wanna get huge really that's why i put that pic there but my body doesn't look as good as his he looks fit i have sort of a skinny nerd body I knew i'd get shit from the douchebags on this board who wanna look like brainless rugby players thoo
>>34502366
>this fucking b8
That guy doesn't look like he does any form of exercise. Abs like that can show up on anybody if they have low enough bodyfat.
Christ just read the fucking sticky already.
>>34502463
Well tbh he does look like he's physically active.
>>34502366
this has to be bait lmao
>>34502172
That's what I looked like before I started lifting
>>34502477
he does look at this pic this is a skinny guy who doesn't exercise... the guy in op's pic doesnt look like he just sits on the couch all day definitely
>>34502172
What is going on here? I may be dyel but I'm bigger than the guy in the pic and only 120lbs at 5'8, how is op both skinny (low bf%) and smaller than this guy at 141? Do I just have hollow bones,?
>>34502172
What are you like 14?
