>>34498029
A daily multivitamin pretty much takes care of the zinc

>>34498029
I've taken the multivitamin and the ZMA and the ZMA made me have dreams. Multivitamin did nothing.

ZMA is a great sup, vivid dreams and a deep sleep

>>34498029
ZMA + omega 3 +wit d + multivitamin
pretty much any /fit/izen should take this
and yes, ZMA should give deep dreams, i can say that only because i took magnesium and it made me sleep all night
it works only because there isnt enough of these minerals in our food

I started taking ZMA just yesterday, and all day today I felt like a zombie, in a dream-like state. The lack of focus was annoying, but at the same time relaxing. Now, I don't know if it was due to the ZMA or just general tiredness, but I think I'll keep taking them for a week or so and see what happens.

>>34500121
no way ZMA can harm you

>>34498029
zma is pretty great
i feel more rested with less sleep and get wicked dreams
plus it takes care of my zinc deficiency

Don't Zinc and Mag prevent each other from being absorbed properly?

>>34500221
they act diffrently so they dont
thats what i heard from my doctor

>>34500121
Did you take ZMA before you slept or you did you take it in the morning?

Guys, Zinc and MAgensium when taken in large doses act as a nervous system relaxant which allows sleep to be more efficient

if you take it to start your day its like being on an opioid babhahaha this guy

>>34500376
I took it like 2 hrs before bed. Is it better to take it in the morning?

>>34501057
no, you take it before bed
Damn, what dosage did you take?

I take 125% dosage and I wake up fine

>>34501079
I took one capsule containing 452 mg of Magnesium, 25mg of Zink and 10.5mg of Vitamin B6