>/fit/ said I could get my calories from anything
>as long as I was working out and hitting my target
>I really love coca cola
>start drinking all my 3000 calories from coca cola
>only gain fat
>just found out I have diabetes
this is a warning to everyone here, dont EVER listen to /fit/ on anything, people are intentionally trying to ruin your life and it ruined mine
>>34492800
Please be troll
Pretty sure no one needs more than 2000 calories a day just to exist.
>>34492800
>IIFYM
>meaning you can have 3000 calories worth of sugar a day
did you not read the sticky or is this just b8
>>34494998
coca-cola is not just sugar, it has a nice amount of carbs as well
>yfw you realize you cannot naturally change your physique any significant amount
>yfw there are people out there who spend more time lifting weights than reading and actually bettering themselves
>yfw they "bulk" by eating surplus of meat and garbage dairy products which null any health benefits they got from exercise
A calorie is a calorie :^)
>>34494963
there are people over 5'5 out there you know
>>34492800
what fit says
>count your calories
>manage your macros
>get a decent amount of fats, carbs and brotein
>make sure to get veggies and water
>iifym if needed
what this nigga do
>herp
>derp
>2k calories from coke because why the fuck not
>durrr
lol must be bad bait
>IIFYM giving fatasses excuses to keep their unhealthy lifestyles up
Literally worse than ebola, you deserve all the diabetes in the world and more.
>>34495003
>not only sugar
>carbs too
low quality b8 m8
>>34495037
1 cup of coca cola has 21g of carbs you retard
>>34495047
Srsly? Fucken srsly?
Dayum, totally forgot sugar is protein :F
>>34495014
>yfw children who were born cannot grow into fully grown humans
>yfw babies think they can gain weight by consuming more than they spend
>yfw you realize improving your physical ability in terms of strength takes dedication and planning
>yfw you realize you didn't make gains because you lack these two basic traits
