Welcome to /plg/ - Powerlifting General
For the purpose of becoming a better athlete on the IPF platform, whether that's natty or otherwise.
>Buddha's flying through the danger zone edition
powerliftinggeneral.com
1st for sumo
>>34457590
wow that is an aesthetically pleasing lift
2nd for Haack has nationals in 8 days
>>34457565
I OHP'd a new record of 120 for 8 today. Running 5/3/1 and hung over and on 4 hours of sleep.
But that won't change she left me yesterday
>>34457590
how come pulling back on your back like that doesn't fuck it up? when i bend that far back my shit gets fucked yo
>>34457607
That sucks, lad. Just remember your worth isn't determined by her.
EZPZ 605 skwaat 9 MONTHS AGO
https://www.youtube.com/watch?v=YRDU9zRq-0U
451 Binch a couple of weeks ago
https://www.youtube.com/watch?v=JiXhig5qwko
665 DL
https://www.youtube.com/watch?v=JV-JUfQAasY
GYM TOTAL = 1721 with the squat being from 9 months ago
GET HYPE
>tfw proportions mean mean my deadlift will forever be shit
>>34457721
they're also the reason your bench is good. chin up, stubby.
>>34457739
I know. But the deadlift is more important in a total than bench.
Ugh, weighing 190 at 5'7 and I feel like a tub of lard.
>>34457743
Nah, deadlift is extremely overrated. I'd say most important are squats and bench press, at least those are actual lifts and aren't just lifting a bar to your waistline.
>>34457721
At least having a light DL means you're unlikely to hurt yourself training it.
>>34457721
This is not true, I don't know why everyone thinks this
Obviously you won't be the best deadlifter but you can overcome your genetics well enough to still total decent numbers and pull decent numbers. If you think your genetics will stop you from ever being good, they will.
>>34457755
But what I'm saying is most people besides shw has deadlift as their biggest lift, and it contributes the most to the total of the 3.
>>34457680
I know fam. It just sucks. I already got a trap chick to fap with me on cam. So I'm already out of hte slump. not really
After deadlifts tmrow
I'm going out to the frats at my uni
gonna find the thickest kentucky fried hooker.
and fuck her in the ass
>>34457797
That's because it's the easiest lift out of all three. That's why it contributes the most.
>>34457770
>mfw
>>34457790
I mean obviously I'm going to continue to train and progress, but I'll always know how much better it would be if I didn't have 4 more inches of ROM than most people who are successful.
>>34457804
Was getting aids a part of your plan?
>>34457812
I'm 6 inches taller than you and DL 175lb~ more, quit your leverage bitching.
Phil locks out quite high, same as Norsie.
>>34457812
Breh, even if the whole proportions meme were worth paying attention to, your proportions are still good for squatting. You just haven't figured out the lift yet. But I agree that it's not worth paying attention to at all
>>34457755
>wut
If you want to get technical, a deadlift is the only "real lift". Squats use a rack, bench also use a rack, deadlift is the only lift that doesn't require equipment.
And deadlifts are not overrated at all lol, I would argue that deadlifts are better for overall development than squats but I don't want to make anyone sperg out.
Saying the bench press is more of a lift than a deadlift, whatever that is even supposed to mean, is hilarious. You lay on your back and unrack a bar and move it to your chest and back up, it's considerably easier technique wise IMO.
>when filip is asleep and the bullies come out
>>34457834
>not worth paying attention to at all
Except for figuring out the most advantageous way to lift for your proportions
>>34457858
Something tells me you have a good deadlift but a shit bench.
>>34457834
I know I know lass. It's not like I'm just going to give up trying to get better.
I'm just feeling.
>>34457858
Whatever you say isley.
>>34457858
true (lol (lol))
>>34457858
>Saying the bench press is more of a lift than a deadlift, whatever that is even supposed to mean, is hilarious. You lay on your back and unrack a bar and move it to your chest and back up, it's considerably easier technique wise IMO.
>Bench
>Easy technique
It's easily the most technical of the three lifts and is so heavily dependent on proper form.
>>34457915
Bench is harder technique wise than a squat or a deadlift? Interesting sentiment. Perhaps at a very advanced level but personally it took me a lot longer to squat and deadlift with relatively decent form than bench pressing did. I don't see how a bench is more technical but to each his own
>>34457915
to round out this "discussion" i'll just say squat is the most technical and best lift.
>it really is though
>>34457858
>it has a rack lol xd so it's not a real lift
Your logic is hilarious. By your logic, deadlift isn't a real lift because you're lifting a neatly placed metal bar instead of a baby hippopotamus.
>>34457948
Are you retarded? I was replying to a person who said a deadlift isn't an actual lift because you only lift it to your waistline, which is for most a much further bar path with a lot more weight than a bench press.
I never started the argument about real lifts you imbecile, they are all real lifts. Try reading
did cardio and now the muscle near my shins hurt
wow
devil's advocate perspective: none of bench, squat, or DL are remotely technical lifts and real men would be snatching
by the way, adipowers on sale on amazon, code NEW4FALL
>>34458083
>snatches
a snatch is literally part of a woman.
clean and jerk is the real mans movement.
>>34458083
I train for powerlifting and agree with this. Weightlifting is considerably more difficult and way more demanding technique wise. Anyone would be naive to disagree with that.
Not sure how either would make you a real man though, just different preference in sport.
>>34458095
>implying real men would clean when that's the woman's job
just the jerk, then
>>34458105
just trying to point out that discussing relative levels of 'technical proficiency' required for the big 3 are essentially a waste of time
>>34458127
I can agree with that, my perspective was never that one lift was better or more technical than the other, just originally wanted to point out that stating the deadlift is the most inferior lift of all as a previous anon did was somewhat laughable. As a weightlifter I'm sure you would agree that the deadlift is a necessary training tool even for you folk, whereas the bench press, not so much.
>>34458157
It's funny because weightlifters actually deadlift very little, if at all. They do bench press though.
>>34458170
The first pull in both lifts is off the floor, the range of motion in a bench press is literally irrelevant to both competition lifts
You are talking out of your ass
>>34458188
Weightlifters have their own exercises to train pulls, go ask an actual weightlifter if you don't believe me, they do very little deadlifting, and some coaches say to not deadlift at all because it in grains bad motor patterns when cleaning.
Bench press and squat racks are typical to see in a weightlifting gym for strength building though.
what are WE going to be for halloween?
>>34458339
I'm going as Filip.
>>34457812
Benchbro, are you still here? How do I utilize leg drive in bench press?
>>34458339
For you?
>>34458083
How much for the adipowers?
>>34458376
good choice but I don't think you'll get much candy for that
>>34458380
too played out tbh
>>34458399
under 100, somewhere between 85-100 or so I think
protip: red and black ones are ugly, get white
>>34458399
it's showing for a US 11
144 red
130 white
do they fit true to size, or what?
>>34458424
that kid who was clearly out of dyel mode did bane really well.
LADS Help! There's this grill in my gym that only does squats and deadlifts, and she sweats like a fucking faucet, but I really love the smell I get attracted to it like how blood in an ocean draws sharks.
'Bout to go set a new bench PR lads tbh cya later.
>>34458577
gl, did you end up going to hancuck and BG seminar or training with them @ powerhouse?
>>34458585
That's this Saturday lad but no, I don't think I'll be going. 150$ is a bit steep.
What does avon squat btw?
>>34458589
yeah true
>>34458594
HE SQUATS THE DALE
SQUAT IS IN HIS NAME
SQUAT IS HIS GAME
WHATS HIS NAME?
AVONSQUATSDALE
>>34458428
your taste is shit
>>34458632
You. I like you.
>>34458632
No seriously, whats his best squat?
>>34458743
545, as of yesterday?
>basically doing Squat, Bench and Deadlift every workout
>decide to try a bodybuilding program
>10x as much volume as my last program
>a month in
>mfw clothes seem a little bigger
>mfw I feel like I've gotten smaller
>mfw I look more muscular though
Confused feels.
>>34458815
you lost fat from the extra volume
congrats
Do cops and military service people use steroids? I just saw this cop the other day who had huge as fuck arms (mostly biceps, very little triceps mass), these broad shoulders but dyel everywhere else. Do they isolate delts and biceps in training everyday or something?
Why do fire ants even exist lads?
>>34458830
Feels good man
>>34458875
to fuck your shit up
>>34458886
you, I like you
>>34458890
You. I hate you.
>>34458890
Really? Wanna fugg :D
so on this day, am i actually supposed to do 100%+ for 2-3 sets? that seems kind of crazy. also would it be okay to use nose tork if my inputted maxes were done using nose tork?
>>34458777
Really? damn thats pretty good. Whats his BW?
>>34458946
Of course you're suppose to do over %100
How the hell do you think you progress?
>>34458946
Well yeah.
Because if you're going through Sheiko programming as expected, those maxes are anywhere up to four months old and should, realistically, be more around the 90-95% mark.
>>34458955
>>34458958
this isn't at the end of the cycle though, its on week 9 of 12, so only slightly over two months, and they were absolute maxes. maybe i'm underestimating how my progress has gone, i've been feeling very beat up but phil and avon have gotten good results, but i was wondering whether or not they did 2-3 top sets or just one. it seems like they just did one
>>34458946
What is you 100% won't be your 100% anymore. That's the whole idea, you move up instead of stalling on the same 1rm forever.
Why is it cool to progress slowly now?
I'm doing a program where I add a fractional plate once a year.
In 4 years I'll have added 2.5kg to all my lifts. Best that.
>>34458977
The fuck isn't that supposed to be the skill test? Why isn't it a single? You doing one of the old sheikos or someshit?
>>34458985
Literally nobody thinks slow progress is a good idea, except isley.
>>34459010
no its the newest under 80kg 3 day intermediate
that's why i'm confused like this isn't supposed to be meet day and 2-3 sets seems crazy
>>34459015
Everyone's running 5/3/1 and sheiko
>>34459016
Read the damn book
>>34459030
>Read the damn book
the sheiko book...?
and sheiko isn't really slow progress, it just has longer blocks. avon hit a 20lb PR in just one lift coming off of an injury in 9 weeks. that's pretty fast for someone that has a decent wilks.
>>34459016
Just checked, what the actual fuck. I'd just do the single at 100% + 1-5% if it feels good. The day is a "see what your openers should be day" and you should still be fatigued as balls coming off two prep blocks
>>34459016
phil and avon did the 80+ advanced routines cause they're not skinny bitchboi twinkies like you are
just do it how it's written, do not question sheiko's methods and results wil come
>>34459046
Read SS you noob
>>34459048
that's what i was thinking, thanks for confirming. do you have a suggestion on nose tork? probably shouldn't be a problem, no?
jesus christ plg has been shit the last two days.
>>34459056
so i should blindly go for 105% for 3 singles even if it brings me to failure? i mean i'll make a judgment call on the day but it seems out of place.
>>34459070
Nah don't know shit about nose tork, I'd be weary of using it for a max right away, if you never used it before though in case of misgrooving.
also you're clearly getting rused
>>34459086
i have used it in the past.
and yeah you're right
>>34459070
Here's sheikos phone number
01279 755408
Ring him and ask him u dyelto
>>34458946
JUST DO IT. NOT ING IS IMPOSSIBLE.
>tfw can't figure out how to do thumbless grip squats
Goddamnit
Jesse Norris just posted on his ig that he missed a 765 deadlift in training. Does this mean he is "getting ready" for nationals?
>>34459136
yep, coming down from roids is a cunt
>>34458836
No that's just pure natural strength
>>34459136
>failing a lift 1.5 weeks out
blows my mind that people like this are so strong.
like hancott hitting a PR like 6 days out. why?
>>34459136
>765
I have no fucking idea how do people think he's natty.
>>34459152
Yeah. This is also a guy who's doing volume sets of 10 right now too.
>>34459167
really hurts me tbh. why can't i be that talented.
>>34459179
MAYBE IF YOU DIDN'T DO WHAT YOU DID TO MARCEL
>>34459212
i don't think that has anything to do with my lack of natural talent.
>>34459224
>lack of natural talent
I think you mean lack of anabolic steroids.
>>34458985
Because all of the casual trips/lifters are slowly becoming stronger, hence the program of the month
>>34459153
>>34459282
are you a junior or will you be competing agaisnt garrett blessings?
>>34459153
Well tbf wierzbicki pulls 820
What's nattyorrises best pull?
>>34459355
750/440/825 lbs @ 93kg
>>34459365
>750
>820
Now that's what I call natural
>>34459329
Not anymore, blessings unfortunately (or fortunately). 6th place here I come (105s got really stacked this year). Did well last year though.
>>34459370
>he's strong so he must be on roids
;_;
pls wait until he fails a drug test pls.
>>34457882
Why do you care about deadlift so much? Only 15/17 ipf male junior and open total record holders also have the deadlift record, it's probably just a coincidence :^)
>>34459380
are you comfortable giving out your name? planning on watching and i could cheer for you from the comfort of my home in between my cheers for blevins
>>34459382
Well when one of the side effects of steroids are increased strength and muscle mass...
>>34459382
Jesse norris is on drugs theres maybe a 1% chance hes not
>never competes international
>lifts above WRs
>squats well over WR for a double
>near enough stage ready physique
It doesnt bother me he is it bothers me he lies
>>34459384
Because it will win or lose you a meet
>>34459282
Progress is progress
>>34459382
Some things are just obvious. When a guy is hitting 750 on any lift, then I have every reason to believe he's not natty. There is not a single account of somebody natty actually lifting that much. Do you really need a fucking scientist to tell you the sky's blue?
>>34458339
It's a surprise :^)
>>34459407
>>34459412
>>34459426
i'm not saying he is natty i'm just saying that you should withhold your negative comments until he fails a drug test. i'm fully aware that the chance of him being natty is pretty infinitesimally small. maybe he didn't want to compete internationally until he was sure he could win and this year is going to be the year he does so. i don't really think it makes a difference because he still gets OOC tested right?
>>34459407
Ever fuck a black chick? If not would you?
>>34459412
Why the fuck would Jesse Norris answer to you, or anybody? Don't you understand a god complex?
>>34459412
I did a ":^)" that means that I'm being ironic, get with the memes old man
>>34459442
Where did this question come from?
>>34459459
I know you like niggers. Like Sparkle.
>>34459459
from a niqqa
>>34459471
Dude, what? Go to bed.
>>34459476
So it isn't true? Nigger lover detected.
What deadlift variation I should do in C6W?
>>34459476
Isley I'm asking this question out of interest, but did you ever try anything other than powerlifting? Do you compete in that thing?
>>34459483
i tried both paused deadlifts and deficit deadlifts. paused overwhelmingly was more useful for helping me find a good strong starting position and increasing the efficiency of my pull. deficits didn't work out so well, not sure why. paused just off the floor
>>34459487
>not knowing isley was a GOAT rower
>>34459500
>goat
I was good but not unusually so.
>>34459487
Yeah I've done rugby and rowing. I wasn't awful at rowing.
>>34459503
>rugby & rowing
Confirmed upper class
>>34459503
What stopped you from doing rugby and rowing and made you pursue powerlifting instead?
>>34459030
You've been memed, no one is actually running 5/3/1, but they pretend they are.
>>34459503
Georgie boy how transparent you are. A shot in the dark and it hit it's mark. Now we all know that you love nigger bitches. Just. Like. Sparkle.
You should be ashamed of yourself.
>>34459510
You've met me you know what I am
Besides, that stereotype isn't true.
>>34459481
Again, this is weird. Is this even lotus?
>>34459522
Lotus did someone catch your trip code
>>34459503
do you think you put as much, more, or less, of your effort into your rowing training compared to your powerlifting training? Not talking about difficulty in the sport but training time + commitment.
maybe rowing is more competitive in the UK but a 6:15 here would be competitive in like all but the top EARC sprint schools i think. or maybe i'm underestimating how good rowers are here.
>>34459522
sparke is fiiiiiine bruh watchu talkin about
>RIP the archive :^(
>>34459522
This isn't you lotus. You're not like this usually, or ur being very cheeky lately.
>>34459512
Rugby? I preferred powerlifting
Rowing? The uni program broke me. They reached in and took even my enjoyment of the sport.
At least powerlifting is fun even if I'm rubbish.
>>34459535
No 6:15 would put me among or the best in any university outside of the Newcastle, brookes, Durham, imperial and oxbridge.
I trained 13x a week. Put way more into rowing. And the thing that pissed me off is that I'd train that much and just tread water.
Literally over trained.
>>34459524
>>34459545
My stylometry never changes.
>>34459524
georgie boy. The question stands. Ever fuck a black chick? If not would you?
>>34459562
Why do you want to know so badly?
I haven't. But I would, because there are beautiful and intelligent women of all races.
>>34459558
>Literally over trained.
yeah i feel like a lot of rowing training is complete bullshit that doesn't help and breaks the athlete down too much. really shitty programming, at least in my experience. i'm very impressed tbh friend.
>>34459581
I know you have a preference/fetish for blacks. None of this women of all races bs.
A D M I T H E R E S Y
D
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>>34459581
>But I would, because there are beautiful and intelligent women of all races.
Hmm....
>>34459591
>preference /fetish
I've had more than 10 lovers of which only two have been non white.
Which is roughly what you'd expect given most of the people in my country are white.
>>34459500
>paused deadlifts
So they are good to do 3x8 and how much weight I should use in them?
>>34459642
3x8 i did 60%
2x6 i did 65%
that one day where you do 1x8 then 2-3x4 i did 65% then 60% (not sure why)
>>34459624
coolio, really think they help
>>34459558
>Literally over trained.
iktfb
was in competitive swimming since I was 4 and I can't enjoy swimming anymore
>>34459635
More than 10 lovers at your ages is just a downright lie. Seriously you expect us to believe that, 10+ is studmaster level 87.
Having a fetish is very different than having access to said fetish. How many pedophiles have fucked a minor? Not many but they fantasize about it all the time.
A D M I T. H E R E S Y
D
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H
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S
Y
>>34459693
Your persona of being a functioning human being is crumbling beneath your autism
>>34459672
thanks
Lads I'm quitting powerlifting for good.
>>34459695
The colonization runs rampant through your veins, don't fight it. Embrace heresy
>>34459642
The pause will see form deteriorate quicker which is the opposite of what youre trying to achieve
Triples are good
Where are you weak? Like what part of the pull do you struggle with?
>>34459695
Stop responding
>>34459762
too much cheese
>>34459768
>too much cheese
There is no such thing as too much cheese you heathen
lotus has been having more of these outbursts lately
what gives man?
>>34459796
The memes run rampant through his veins. He cannot fight it, heresy has embraced him.
>tfw my hb atg squat is 5kg less than my diddy
is my deadlift shit or squat good?
>>34459855
trip on phil
>>34459796
his black gf cheated on him with a white man and now he's taking it out on isley
>>34459878
i thought he was dating a white south african model or was that sean's cuck fantasy?
>>34458545
Move in for the kill lad
>>34459750
Maybe getting the off the floor/first half of the lift. I'm supposed to do 3x8 deadlift variation today.
>>34459796
Boredom.
>>34459888
Trips of truth. How is this known?
welp i have made literally zero progress since june, i guess its just time to kill myself.
>>34459910
But I'm gay. I'm not into her at all sexually, but I just love the smell of feminine sweat.
>>34459888
i thought he was fucking that big jawed gook, cheekie
>>34460030
LOL?? I heard isley was actually a closeted homosexual and he'd been sleeping with Sean this whole time.
>>34460030
Nope. Just trained together twice and trolled a shitty thread with race baiting. She is Japanese. The things people believe on the inter web....
>>34460038
>closeted
good one we all know Isley loves men, I mean just look at this ex 'girlfriend'
>woke up this morning
>my knee is absolutely fucked out of nowhere
like I had to put on my sbd sleeve to walk to a lecture
should I do deadlifts today?
>>34460053
I was in that thread, is she hot irl she looks like she has a manly gook face
>>34460063
yes
>>34460076
>>34460063
>my joint is fucked
>should I do exercises today??
WHAT THE FUCK DO YOU THINKS YOU FUCKWIT
>>34460064
IRL she is attractive. Overall pretty strong, fast learner and looks like she lifts. Back squats are her best lift, followed by deadlifts. Very enthusiastic and has a positive outlook on life.
>>34460114
Pics?
>>34460114
She's ugly as fuck just like every other nigger
>>34460109
it's what i get for doing cardio yesterday
my body is finished, gather the dragonballs
>>34460114
Shame she's not interested in you that way
:^)
>mfw trying 1 board eqp bench for the first time
Fuck me lads
>>34460114
what state you live in shitskin?
>>34460119
Didn't take any. Lifted, had post workout meal, then talked nutrition for a bit. I was in on business so there wasn't a lot of time to shoot the piss.
>>34460122
Go to your local swimming pool and just relax or do some slow swimming. Swimming has been shown to have a recovery effect on aching joints, even sheiko recommends it.
@34460130
@34460121
fuck off shawn
>>34460123
I don't follow. Can't wait to meet you IRL :p
>>34460158
ISLEY
BLOWN
THE
FUCK
OUT
what you gonna do george row to safety
>>34460153
Your obsession with Sean isn't healthy
Seek professional help immedietly
>>34460153
mmmmm nice to know I'm Sean
>>34460153
Sean is in New Zealand doing seminars with Brett Gibbs and Josh Hancott atm lad
>>34460223
I thought he was wearing volts fucking your mom in New Zealand :|
>>34460161
Meh it's just a variation on say that to my face motherfucker not online
>>34460158
Why?
>>34460273
What are you gonna do row to safety kek
>>34460273
i'd like to meet you irl too tbh
>>34460288
I'd like to meet you irl tbh
>>34460254
sean even haack is part of the volt masterrace
>>34460363
DILLON! YOU SON OF A BITCH!
bruh
Two days out lads. First one ever. Shoot me some tips pls
>>34460582
Make sure your back is straight at all times. Will pay off later on when your lower back doesn't hurt.
>>34460126
Tried benching to a 6 cm block today and hit 4 reps at 100% and 2 at 105% felt good tbh
>>34458836
Not speculating: there's pretty heavy use among cops, really heavy use among SF types, and decently high use by regular infantry types.
>>34460582
Go 9/9 only whites lights that way you will get alot of confidence to your mext meet. Remember that whatever weights you hit will be PRs so pick weights you are sure you can hit. Don't go 5/9 like i did( didn't listen to calls very good)
>>34459016
It's a few circamax singles lad, not full-on kill yourself grinders (hopefully)
>>34459407
That's not exactly a side effect tbf
>>34460582
>>34460613
>>34460692
Thanks lads. Question, though. It's a USAPL meet, can I roll the bar forward before I pull? It's a part of my setup with maximal effort stuff
>>34460750
Yes you can. Your deadlift attempt only begins when you make an earnest attempt to lift the bar from the ground.
>>34460750
Yes
>>34460750
>>34460756
>>34460758
Mind if I talk to ya'll about openers? Just kind of want someone that knows what they are doing to go over it. I don't have a coach or anything of that sort
>>34460750
Rolling the bar is asking for problems, an inconsistent start point isnt optimal
>>34459016
So what youre saying is youve made zero progress in your training cycle so youre scared to try and hit new weights
>>34460769
Something you can hit for a comfy double/triple
>testing how squats feel after a hip injury by doing paused 2plate singles
>Classmate comes up and congratulates me for my squat strength
Such is life outside fit.
>>34460769
For an opener you want a weight you absolutely know you can hit for a triple. You've got 2 more attempts to jack it up, first attempt is all about getting on the board.
>>34460813
>tfw setting 3 meet prs and total pr with openers
>>34460778
It's not a huge roll like a lot of guys have. A few inches tops. I do it to tighten my back up. Feels better. Too late to correct anything now.
>>34460789
How do I decide going up from there? Just how it feels?
>>34460813
So for my first meet I should essentially just be trying to go 9/9 to gain momentum/confidence for my next meet?
Thank you lads for the responses. Appreciated.
>>34460833
2nd attempt small pr 3rd attempt whatever
>>34460819
A good feel no doubt about it.
>>34460833
>So for my first meet I should essentially just be trying to go 9/9 to gain momentum/confidence for my next meet?
Yes, try and push yourself hard but if you feel like you cannot hit something then don't go for it.
Here is rough outline of how much to increase attempts;
Bench: 5-10kg (usually closer to 5 unless it feels REALLY easy)
Squat: 10-15 (usually closer to 10)
Deadlift: 10-20 (usually around 15)
>>34458339
Isley is going as last place
>>34460885
>cue supahot reaction gif
>>34460819
Same. And I'll still be disappointed.
>>34460885
I thought he was going as a confused rower at a powerlifting meet
>>34460948
Why? Pr is a pr
>>34460833
90-91% for first, 95-96% for second and 100-102% for 3rd has worked well for me so far. Percentages are based off a reasonable goal max. For example, last meet I did 413/435/457 based off a 430 tested max and 457 goal max.
>>34461064
Maybe I'll feel strong at 500 Wilks
>>34461115
Thats a huge number
In the bigger classes a 500 is a roid number
>>34461156
>In the bigger classes
heh
>>34459152
Layne Norton did the same thing. There are a few ways of peaking generally. In sheiko you've been held down by fatigue for so long that when the volume decreases you supercompensate, hit your skills test, then roughly maintain until the comp. Other training styles which may not leave the athlete with as much residual fatigue going into the last 4-6 weeks before the comp will MURDER themselves with lots of heavy sets so they have something to taper heavily from, thus supercompensating for the competition.
>>34461156
500 wilks is easier to get in bigger classes than middle classes
>>34461178
Absolute weight shoots up
850 at 110 is 500 wilks iirc
>>34460819
That's a sweet feel. That'll be how I feel in my next comp.
>>34461194
500 wilks is easier to get in bigger classes than middle classes, it's literally statistics
>>34461217
Im not saying the equation doesnt favour
Im saying 850 is a daunting figure
>>34461196
Nice man GL
Eleiko are such cunts pricing their stuff so retardedly expensive
fucking swedes
>>34461237
Its not just a lump of metal
>>34461250
never said it was
>>34461250
what is it?
>>34461265
Kryptonite
>need to gain some weight
>start eating more
>gain 0.5lbs in like 3 weeks
>already feel like a fat slob
How do I get strong and lean fucking fuck
>>34461312
8000 CALS AND GET LEANER EVERY DAY
0
0
0
C
A
L
S
gbro is isley going to your meet or nah
>>34461318
im sorry im not groidimpingementbro
How do I make a method to convert a double to a percentage in java, lotus?
>>34461383
learn fuken haskell
>>34461323
Why's Isley going to do when someone wants to hurt him there? Row to safety?
>>34461388
Why would I ?
>>34461383
System.out.println(dubs * 100 "%");
>>34461383
LOTUS PLS RESPOND
>>34461413
oops forgot '+'
>>34457565
>fat fuck general
>too lazy to do more than 5 rep general
>I don't want to do crunches because they're too hard and my flab hides it anyway general
sage
@34461441
shawn.
>>34461441
Sheiko had me do a set of 6 reps before tbh
>>34461428
post full code
