ITT: Exercies/machines that look retarded
>>32282540
Squats
Deadlifts
OHP
>>32282554
ur one cheeky kunt m8
>>32282563
hey post the train dodgers next
>>32282563
>>32282581
But these are actually retarded.
>>32282581
what purpose does this serve? is it a stretch?
>>32282604
DiCaprio did this training for Titanic
>>32282600
>Chair Upper Body Stretch Images
>"Is it a stretch"
>>32282563
that filename
>they felt the need to take separate photos for these
>wonder why people think we're all idiots
>>32282540
Oh god, everybody at my gym that does Lat Bar Pulldown.
Step 1
>Set weight 45 lbs too high
Step 2
>Use your body weight to pull bar down to full arms length
Step 3
>Use lower back and thighs in a jerking motion while using whatever strength you can muster in your biceps and upper back to pull the bar as close to your forehead as possible
Step 4
>Repeat step 3 three to eleven times before standing up, walking over to the mirror and flexing your biceps
Also
>Anything you do on the Smith Machine
>>32282581
Holy shit this one is gr8
>>32282581
>Sucking your dick in 2 easy step! Buy my book for more way to suck your dick, only $89.99!
>weighted dips
>>32282604
medicine ball throws are the shit if you can get one that's heavy enough
>>32282717
I've seen this a million times but this time I lol'd
Oh, and also
>face pull
>>32282540
>>32282733
There's gotta be a way to do this without fucking blinding the user
>>32282766
>>32282783
I don't want to see people see me doing Seated Head Harness Neck Resistance
>>32282780
cock push-ups?
>>32282742
>>32282733
>that filename
>>32282540
cuckolding
>>32282540
>>32282563
>>32282581
>>32282604
>>32282666
>>32282690
>>32282733
>>32282766
>>32282797
Someone screencap this shit
reverse bench flies
High pulls and cleans(the way I look when I do them at least)
>>32282848
Post yourself cucking samefag
Fucking robot thing making fill in pictures of cakes. Damn it I'm tryna cut.
>2015
>not doing Starting Cat
It's like you guys don't even want to make it.
>>32282920
>the fuck is this
>the fuck is that
>>32282690
This is the best one.
Underrated as fuck
>>32282912
poor cat
>>32282957
>>32282690
>Crossfit written in background
>>32282733
round two
>>32283049
>yep, it's still there
>>32283036
>the filename
>>32283142
>>32283217
>one guy doing all the camp shit
>>32283036
>>32283020
>>32283049
>>32282666
>one guy doing all these weird stretches.
Where do they find these fucks?
>>32282540
Samefagging to the max
>>32283291
no shit
>>32283318
>where did it all go wrong x 8
saved
>>32282666
>>32282861
everyone get up and do this one right fucking now. I feel like I'm in footloose
>>32283318
Aight, I'm all out. Enjoy.
>>32283142
I now want to go to the gym to do wrist circles
>>32282901
She's a maniac mannnniac on the floor
>>32282920
>Oh shit look out! jello!
>>32282540
thank you for the great thread OP. I haven't laughed like this on fit for a long time
>>32282939
>underrated post
>>32282766
>>32282837
>>32282861
>>32283142
>>32282540
ed coan used to do that but with barbell rows
>>32283303
>W-What are we doing gymbro
>>32282540
>Look ma no hands
>>32282563
>How the fuck am I supposed to curl this?
>>32282581
>Planes going down
>>32282604
>Setting off the lunk alarm
>>32282666
>Disgust.jpg
>>32282690
>Shoo
>>32282733
>Who's there?
>>32283395
Aww thanks babe. Here's an update of one I already posted because I found another sexual position.
>>32283434
>Setting off the lunk alarm
Oh fuck I'm changing the filename
>>32283441
>"Wah!"
>"What are we gonna do on the gym mat?"
>POMF
>>32283423
my sides
>>32283020
That filename xD
>>32282766
>Sneeki Beeki
>>32282821
>Crotch sniff
>>32282837
>Street fighter idle
>>32282861
>MTV intro
>>32282901
>Sacrifice to backsnap gorilla
>>32282920
>EVASIVE MANEUVERS
>>32282971
>Rowing on the edge
>>32283020
>Forgive me father for I have creatined
>>32283036
>You're my bestest fwiend
>>32283049
>It's still there
>>32283086
>YOU'RE NOT MY REAL DAD
>>32283142
>Subtle pigeon
>>32283186
>The last rep
>>32283200
>20°
>>32283217
>Carameldancen
>>32283303
>Erection Inspection
>>32283318
>What have I done
>>32283520
>not practicing your evasive maneuvers
good luck escaping predators m8
>>32283513
>xD
Holy shit you're a faggot.
That exercise where people take like a 5lbs and they flap it around at their sides like they're being attacked by bees or some shit
>>32283520
Funniest post I've read in awhile
>>32283318
>when u doing crunches and realize u forgot to buy more eggs
>>32283441
>so like, what are we?
>>32283086
>
>>32282939
>GUYS THE BLAST DOORS ARE CLOSING!
>Everyone stand back, I've been trained for this moment
>>32282733
This is a good way to take a trip to snap city.
>>32283520
kek'd
>Over 9000 hours in GIMP
>>32283291
Least he's funny. idgaf; I get to laugh.
>>32283611
>what is a rotator cuff warmup
>tfw
>>32283795
Oh god please make gifs of them all.
>>32284086
Sauce on webm??
>>32284110
Attack on nigger.
>>32283795
https://www.youtube.com/watch?v=kuNixp-wvWM
>>32284134
Srsly?
>>32283675
>what is cervical extension
>>32282939
b-but how do you re-rack it?
>>32284195
Roll.
>>32284086
even for porn that acting is terrible.
hardiest kek I've had from /fit/ in a while
>>32284086
You can't just post that without giving some sauce nigger
>>32284195
Evade with a back roll before the bar decapitates you.
Then re-rack.
>>32282939
Mirin' dedication to not fucking squatting.
>>32283423
fuckin cryin here
Hip thrusts, despite weighted hip thrusts being about the best possible thing you can do for your ass.
https://www.youtube.com/watch?v=SEdqd1n0cvg
So.
This is the kind of dumb shit people have to do when they don't just fucking squat, dead, bench and OHP?
>>32282563
>yfw you high as fuck and think you're Magneto and you can bend that oncoming train to your will.
>>32284086
Sauuuuuce
>>32283036
new mozilla logo
>>32283350
>everyone get up and do this one right fucking now.
Just did for a few seconds.
Shit was FUN!!
>>32282939
People in the 50's used to do this with a barbell.
They also did one-handed deadlifts. Again, with a barbell.
Now that's hardcore.
>>32284337
Did they also do DB lunges uphill both ways?
>>32284314
Greg Plitt pls.
>>32282540
lolled pretty hard at this
But where are these images from? Sorry I'm probably a total noob for not knowing.
>>32284303
Most of these are shit some PT came up with to justify his employment.
>>32284371
That makes a lot more sense. Makes me think of a quote I long lost sauce to, by some college gym coach or something to his graduating class:
"Hey remember all those times I made you climb a rope while holding a basketball between your knees? That was for my amusement."
>>32284342
Dumbbells? You dumbkids, when I lifted we didn't HAVE such fancy shit, and we STILL got the job done! "Stonelifting" wasn't specialized niggershits, it's what EVERYONE did when they wanted to have sex with demons! In the middle of the ocean!
>>32284425
Lolwut
Great thread OP thanks.
>>32284345
>>32283291
No shit it's the same dude, who gives a fuck? Good job, Sherlock
>>32282563
PRETEND YOU'RE A TRUCK DRIVER
>everyone's face when I take up one of the two free benches to do these
>>32283186
someone post the story where the anon does these every day and turns into Shelob
>>32282939
I legitimately saw two women doing this last week and still didn't believe that it was a real exercise
>>32283670
kek
>>32284520
Best thread in weeks
>>32284554
i...i actually like these.
>>32284627
so do I, but c'mon man, they look silly
>>32284640
tru. but they give me insane arm pump. even better than reverse biceps curls.
>>32284627
I'd rather have a couple noobs giggling at me than have shitty forearms my whole life.
>>32282766
house of pain 'jump around'
>>32284369
I would also like to know this
Glute bridges look fairly retarded, even if they are actually a good exercise
>>32282901
>>32284656
bodybuilding.com
>>32282766
I can't be the only one reminded of this
>>32282766
He's praying in the last one
>>32284678
thank you!
>>32282837
Doesn't even squat
>>32284739
Someone scientifically engineered and sold a $5,000 machine to exercise a neck? Is this what I'm looking at?
>>32284754
how else you gonna hit your neck though?
>>32284766
https://www.youtube.com/watch?v=M2L5_sfBV6w
Where are all these from? Some CrossShit exercise guide?
>>32283086
>>32283186
I'll be completely honest with you guys I've done both of these...
>>32284786
Are kettlebells actually any good? Those swinging motions look like snap city
>>32283186
not gonna lie these are pretty awesome
>tfw hot cardiobunny doing picrelated
>>32284710
That's more of a lowerback or hamstring movement. I use it stretch after deadlifting.
>>32284815
The basic hip swing is good for some short, intense cardio that doesn't involve running, which is great if you're like me and absofuckinglutely hate running.
Tried the "snatches" and all they did was make me afraid I was going to break my forearm. I'm convinced that's just more made-up shit by a PT attempting to justify $75/hr sessions.
>>32284847
didn't name the file. it looks fucking stupid with arms extented like that haha
>>32284827
Some girl (17?) came doing that exercise right next to me while i was doing abs and boy i knew she was mirin. She was hot tho, 7/10.
>>32284827
Hip thrusts a legit mate. Just do them with a barbell.
>>32284739
stephenhawking.jpeg
>>32283361
good thread mon
>>32284520
>>32284902
I wish someone would animate this, drop it into some F&F
>>32282733
>>32283142
can't help but think of gay blowjobs whenever I see dudes doing this
>>32284922
this is why you use a straight bar and grip it wide and not two fucking handles or the ropes
https://www.youtube.com/watch?v=2R01rQSdsPs
WRYYYYYYYY
>>32282733
>>An evening with Mr Grey.Jpg
>>32284785
ayyy
>>32283036
That filename. Topkek
>>32283520
Usually posts like these are shit, good job on making me kek.
>>32283020
>ben afflick exercise
>>32284369
Ur not a noob. No one knows but OP. This is a treasure trove of keks, OP. Gracias
>>32285121
I like the Donkey Kong "ooh" at the beginning.
>>32285028
says more about you than it does the people doing the exercise
>>32285172
bb.com
>>32285168
kek'd
>>32282563
Formula 1 drivers do that exercise, so they can rapidly turn the steering wheel when necessary. They also do crazy neck exercises for strong neck muscles, because their necks experience a crazy amount of g-forces during races.
Formula 1 is physically pretty demanding.
>>32284710
>Hyperextensions
>Stupid
how's your first day on /fit/ you fat fuck
>>32282733
holy fuck that filename topkek
>>32282821
More like one of the most underrated exercises for the shoulders
>>32285440
So demanding that it's a job with a pillow.
>>32283186
that's not bad
>>32284902
that one vid where he throws the bar he was benching
>>32283349
https://www.youtube.com/watch?v=kyVcEL0-iWg
>>32284086
sauce
>>32284369
Oh, they're from bodybuilding.com. I was looking for something a bit different for working shoulders when I came across the first, and went looking for more.
>>32284739
3x12 naptimes
>>32284815
Swings, cleans, sumo hp. Everything else can either be done just as well with a dumbbell or can cause injury if done improperly.
>>32284922
Supposedly you can really fuck your elbows up by doing this.
>>32283670
>>32283049
>OH-YOU.jpg
>mfw nobody posting the leader of the free world
>>32282604
I do this for shot put and discus throw. It's the shit if you use a heavy enough ball.
>>32283670
Underrated
>>32285619
A lot of these exercises have their purposes, but most of them for rehab or stretching/mobility and not aesthetics brah so /fit/ wont do or know of them
>>32287683
kek
>>32287683
I like it
>>32283217
>>32283795
>>32284649
my forearms go hulk size with 10 reps of these, i love going out of the gym with my arms looking amazing
>>32287945
kek
>>32287945
pls speed up
OP again. Got bored and cba to study. Have some more
>>32288252
>You're t-too big senpai!!
>>32284666
top kek
screencapping nao
>>32288274
>notsureifsrs
>>32288312
>>32288312
>spell caster
Obviously that spell is not stop train
>>32288313
Just get the good ones, I'm clutching at straws now.
>>32288274
mfw its fucking legit
/fit/ btfo
>>32288341
It's earth meld.
>because he's 6 feet under
I may have edited this one
>>32288313
>>32288369
Gonna break it up into parts for maximum viewing pleasure (I hope).
>>32288407
kek
>>32282819
How m-- How many can you do?
>>32282901
>that name
>>32288410
Please put in some of the comments as well, some of them gave me a good giggle.
esp. these:
>>32283423
>>32283434 (lunk alarm bit)
>>32283670
>>32283084
>>32287945
>>32283326
>>32283795
>>32284971
>>32287683
>>32288410
>the last one
rip obliques
>>32282666
fucking lel'd what is this thread?
>>32285800
This
>>32282971
>>32283049
>It ain't gonna suck itself
>>32288500
Roger, editing now. Ty for your patience
>>32284739
>scientifically proved
>>32288604
>first the ball, then the D
>>32288500
also this
>>32285028
PLEASE MASSUH I WONT DO IT AGEN
>>32288671
>the patriarchy is my personal ride
Second gif
>>32288410
>>32288506
>>32288500
Okay, I and II have comments you/I liked. On to part III
Just did OP's pic today at the gym, felt the whole gym staring at me and I felt like a retard.. :(
>>32288749
