New CBT, old one has reached it's expiration date
Post, critique/rate, no bully pls
>>32185646
goal body imo, just gotta cut a bit more
5'11 down to 73kg from 83kg
>>32185646
Looking good. But don't you hate when the arm holding the camera looks like you don't even lift?
+1 to your body dysmorphia :^)
Merlin miron OP
>>32185790
not going on here for 1 year cured my body dysmorphia, seriously tho this place fucks with your head
>>32185790
>:^)
/a/ return to virgin: the board.
>>32185762
get rid of that gut and you would be decent otter mode
>>32185824
I'm on it but I had to take a 2 week break from lifting and cutting because my body was fucked up from the deficit. Got 2 more months till my trip to spain.
6'4 around 200
it stays the same
>>32185646
Mirin'. What height are your? Whats your routine?
6'1" 193
385 squat
240 bench
495 diddly
I could squat more but I havent maxed in a while
>>32185956
muh back
mirin my low bar callus
>>32185956
You'd make a good bearmode, no homo.
Week 4 of cut finishing up. Still feel fat fuck.
>>32185999
Damn! Also, nice trips.
>>32185790
Basically if I don't have a pump I feel small, pic in OP is literally just from waking up (dat der natural morning light)
>>32185926
179cm and I do ABCABCx atm but have also done SL5x5 and Upper/lower split
From 204 to around 191. Been cutting about two months, 7-8 months training. 6 feet (183) tall. how long till visible abs? I mean ideal weight
>>32185999
That acne and forehead tho
But nice arms
>>32185970
I'm just trying to e strong dude, bear mode is a goal of mine later on though. It's literally hard for me to be any fatter than this, I'm always relatively lean. I started full skelly, 155lbs at the same height
>>32185999
piece of shit roider
>feel fat fuck
>oh bbys pls tell me how nice me muscle look im not fat rite? =D
>>32186047
Insecure skeleton detection.
Everyone laugh at this guy lmao.
>>32185911
natty lyfe I feel ya, bulked to 210 12% at 6'3" and will probably cut to 195-200 around 9% again, diminishing returns are a bitch
looking aesthetic af btw
>>32186026
you bulked too hard dude. lots of pounds until visible abs and even then you didn't build a good enough foundation of strength (i'm guessing)
maybe 20 more pounds, but then you'll lose all your gains
>>32186014
Do you have any pics of what you were like when you started liftin?
>>32186047
/fa/ pls go
>>32185999
are you on juice?
also nice trips
>>32186088
Ive always been fat, ive never been this "lean". Just thinking that could I look atleast decent in few months. But im planning to cut until im very lean and then bulk up to maybe 15% and cut again. Ill never want to look like this again.
>>32186092
Left is just before 1st day of gym, and right is at the end of a 12 week challenge I did with a bro (I had nearly no leg gains though, I fixed that with SL)
>>32186104
you could but youd do better off getting stronger. you know what you have to do, eat clean and run everyday. just that 180lbs at 6' is skinny as fuck
captcha GOMAT
>>32186124
I guess I should add that I had some sort of body weight thing for a little before left pic, but it wasn't much, enough to kinda get some slight pec development I guess
>>32185911
mirin dude
finally someone my height with a body I can aim for!
Trying to escape DYEL, but feels like I just get fatter.
>>32186081
the only positive is that you only have to maintain.
>>32186139
thanks man
Lost 50 from 127, not sure what i can do to fill up the loose skin.
Can i get a bf estimate?
Fat fuck here.
>>32186047
It's funny because by gear user standards I'm fat. Half the point of the stuff is getting to stay lean while making gains.
>>32186036
I don't think its acne ever since I started ECA I've been getting those thick hives anywhere where I sweat. I tried seeing if they were pimples by breaking it with a needle but it just bled, no puss. I think I'm allergic to ephedrine
>>32186213
also while you're here: routine, how long have you been lifting for and what did you start from? hungry skel?
>>32186266
Lift, m8. That's all you need to know. If you don't start lifting you better stop there because you're not going to look better losing more than that without some muscle underneath.
>>32186299
routine is a fullbody HST, lots of compounds. It does change depending on injuries and so on.
Been lifting for 5 years or so, I was not a complete skeleton but definitely dyel.
>>32186386
zyzz-tier genetics brah, even better height
>>32185646
This is your current body? Really?
>keeps posting same pic from weeks ago
douche
>>32186484
>weeks ago
>is only just a week old now
>implying people haven't reused pictures here for weeks
I can taste the salt.
>>32186506
>i taste salt
Stop eating french fries and post a more recent pic then /fit/aggot
>>32186457
I hope I dont have his genetics to die in a sauna
>>32186520
Common salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite. Salt is present in vast quantities in the seawater, where it is the main mineral constituent; the open ocean has about 35 grams (1.2 oz) of solids per litre, a salinity of 3.5%. Salt is essential for animal life, and saltiness is one of the basic human tastes. The tissues of animals contain larger quantities of salt than do plant tissues; therefore the typical diets of nomads who subsist on their flocks and herds require little or no added salt, whereas cereal-based diets require supplementation. Salt is one of the oldest and most ubiquitous of food seasonings, and salting is an important method of food preservation.
6 feet
195.8lbs
Can I get a bf%? How many pounds you guys thinks until I can see my abs?
>>32186386
>Been lifting for 5 years
lol. Good for you bro.
Any thoughts of jumping on gear? or is the height already pulling the bitches?
>>32186686
I dont have a problem with gear, if any it is the uninformed people using it without or with bad results. I mean it is your life and there are way more harmful things to do besides working out.
If anything it creates more of a barrier for woman, with just a pretty face woman were easier to get. You do get mired a lot which can be fun.
>>32186672
dyel m8
>>32186704
merlin hard. Home gym?
>>32185911
Routine/for how long have you been lifting? Pls explain everything
>>32186672
Probably never without a surgery. Anyways try to go on a 500 cut and see if you can avoid loose skin, mostly likely not.
>>32186124
What challenge, link
Used to be 300 pounds. Am I going to make it brahs?
Meh
>>32186856
Yes if you don't give up
>>32186856
>>32186124
>>32185646
>>32185911
Great work, keep it up.
BF estimate pl0x (Based on waist measurement I got 17)
Down from 289
In this pic I am 193
6'1, about 80-84 Kg's. Currently bulking, and hoping to exit dyel mode. This is unflexed.
Thoughts? Rate? How do I look in relation to normalfags?
>Also, babby's first cbt, so I dunno what to expect
>>32186992
Some of us are eating...
>>32186824
Yea I know..
Squat 225x5
Bench 205x1
Ohp 135x1
DL (trap bar) 275x1
>>32186844
Why do you say that? Just wondering?
Lighting is not natty
>>32185762
What a shit beach.
>not living in Australia
Also cut the gut and you'll get a better chance of making it
>>32185811
Still dyel unfortunately
180cm, 77kg
>>32185646
>>32185911
>>32186124
>>32186533
>>32186704
>>32186856
gg lads
>>32185646
5'8 70kg bf unknown pls no bully
>>32187057
I like those small black sand beaches quite alot more than those popular beach miles
>inb4 no calves
>>32185811
>he makes a tripcode for this board after 3 months of lifting
>>32186992
You just look like a fat normalfag
>>32186854
It's called Max's muscle-up challenge
www.maxchallenge.com.au
>>32186585
>Common salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite. Salt is present in vast quantities in the seawater, where it is the main mineral constituent; the open ocean has about 35 grams (1.2 oz) of solids per litre, a salinity of 3.5%. Salt is essential for animal life, and saltiness is one of the basic human tastes. The tissues of animals contain larger quantities of salt than do plant tissues; therefore the typical diets of nomads who subsist on their flocks and herds require little or no added salt, whereas cereal-based diets require supplementation. Salt is one of the oldest and most ubiquitous of food seasonings, and salting is an important method of food preservation.
kek
>>32186520
>pic related, just taken
:^)
>>32186923
Thanks bruh
>>32186533
>>32185911
Looking good btw, am mirin those dubs too
>>32187002
Eating in a CBT? What did you expect?
>>32187207
And I see.
So, since you two are the only ones responding, I guess I should ask you. Should I keep bulking until I have some muscle mass? Or cut now, and build muscle later?
>>32185646
Looking AESTHETIC
New here
I've been making improvements in my lifts but I feel fatter not more muscular :(
>>32187586
Get lean so your metabolism adapts and becomes faster then lean bulk by adding muscle mass and the little bit of fat that comes with it
>>32187627
Happens to me aswell. These threads always have me baffled about how skeletons put on 15-20 kg in 3 months and have ZERO fait gains on their bellies.
Everyone here is either a lying shit or a muscle magician.
>>32187881
No one knows suffering like us Skinnyfats
>>32187881
They don't. Unless they're coming from extremely low bodyweight to height ratio and just them gaining 15kg brings them to a normal BMI with just mostly gains in water and fat with the normal amount of natty muscle gains which would be able 3-5kg in that first 3 months at the very most.
>>32186131
Fuark okay. Rather skelly than this. I was fatter before but weighed around 170
>>32187881
I think a lot of the time they lift on and off with shit dedication, or no real routine for a couple of months, then they start "lifting" (doing it properly). 3 months really means "I did 3 months of proper lifting after 8 months of making slow but steady gains".
Really annoying when people do that in CBT's, but hey, what can ya do?
>>32187503
Yep, my panties dropped.
About 2 weeks into SS and had to push my B day back one day until tomorrow bc my glutes, lower back, and hamstrings are mad tight and sore
Is this a big deal? Am I going to make it?
6' 180lbs btw
cut is going decently. new 4 day split is doing me right. should probably take up cardio again but meh.
>>32187173
Start working'em ASAP.
Good progress tho.
Is my V-Taper coming along (For a menlet)
>>32188166
Your hair is pooooooo
>>32185811
>every day is ab day
Holy fuck workout the rest of your body and stop spamming this retarded dyel body in every thread
>>32185811
>dyel
>>32187173
aesthetics
>10 weeks apart, from 72 to 82kgs
>>32188255
fresh out the shower dawg no time for flatironing
>>32188346
Btw
>pump in the before pic and no pump in the after pic
>>32185811
Wolf mode
>>32185646
>>32185762
>>32185811
>>32185911
>>32185956
>>32185999
>>32186124
>>32186208
>>32186533
>>32186704
>>32187022
>>32187131
>>32187146
>>32187173
>>32187503
Fuaaarrkkkk this is one of the best CBTs yet. All of yall are looking really good
And people say /fit/ doesn't lift, HA!
>>32185811
turn your trip off faggot nobody likes you
>>32188166
Are you trying to look like an 80s hard rock star?
>tfw changing room lighting
>>32188166
tim? is that you?
>>32185811
You just have abs because you're skinny as fuck, I see no gains at all
23 years old
6'0" 210#
Yes I am actually that tall and I'm actually that weight, lifting 13 years (thanks dad)
>>32188673
Nice
>>32188666
Eat at maintenance and lift harder, get a little recomp going. Not bad
>>32188634
>>32188687
this is my hair when im actually trying.
fags you're supposed to critique my flabby body not my hair
>>32188763
9/10 would lay naked on bear skin rug in front of fireplace in remote mountain cabin with
>>32188835
calm down tim
>>32188842
Pls be in Southern California
>no homo
;)
>>32188220
manlet, lol, i doubt you're shorter than 5'8
>>32188977
I'm 5 foot 6.
STEP UP NIGGUH
>>32188166
Work chest a fuckload more breh...
>>32188973
Switzerland, sorry
/fit/ should actually have a yearly meet up and go to a festival or something
we would astonish onlookers with our inclusive memes and amazing bodies
Live from potato cam
>>32189028
Drop 5-10 more pounds and God damn you're gonna look gnar
>>32187173
Looking great mate, but whats up with your hair haha.
18 yo, 5'10 and 161lbs no bully pls
Also any advice to reduce gyno?
>>32189023
>n-no homo
>>32189099
Yeah, you need to get gyno first.
Don't worry about bullshit, your pecs are just small. Pack on more mass. DB Chest Press, Landmine press, Flyes, Dips.
>>32189028
Routine for the love of god
82kg 186cm
>>32188346
Very nice work
Coming from >>32188763
>>32188166
Fuck your posture. and cut your hair you fucking emo faggot
we're all gonna make it brah
>>32189114
I run a custom 5 push/pull routine:
Day 1: Arms
Day 2: Pull
Day3: Push
Day 4: Legs and some extra curls
Day 5: Abs
>>32188391
Wax off all that fucking gross hair man
and you will look good.
Chest and stomach
All it's doing is stealing your aesthetics
>>32189114
Running slightly modified 531 boring but big. I've also trained for boxing and Oly lifting in the past.
>>32189222
Kill yourself you effeminate bitch.
Was 210lbs, 5 foot 6, 8 months ago.
157 lbs currently (pic), lifting 5 months. 235 bench.
How am I doing?
>>32189155
my head is fucking huge Lol the hair is strategic u see.
>>32189243
Looking good.
Start hitting your forearms though.
>>32189112
Thanks anon, I'll stick at it then. It was much worse before I started working out so my idea was to keep working on it. Should i go for heavy weights and low reps or low weights and lots of reps?
>>32189246
shave your head so you see what your goal is
>>32189271
It's up to you.
Personally i prefer, high reps and low weight.
- 4x10 DB Chest Press
- 4xF Chest Dips
- 4x12 DB Flyes
Or something like that. Just do your own stuff and see how you respond. There is more than one way.
>>32186963
Anyone?
>>32186963
>>32189417
around 20%
time to cut anon
>>32189428
Am cutting :(
>>32189462
Good, don't give up.
>>32189468
Not going 2 m8 I need to make it
5'10
156 lbs
Squat 235x5
DL 265x6
OHP 105x5
Bench 155x6
Currently going through my first "real" bulk
For a waist measurement do I measure below, on, or above the belly button?
>>32185811
You're still DYEL as fuck
>>32189517
>5'10
>156 lbs
You wot m8, I am 5'11 and 180 lbs, I definitely have around 5-8% less bodyfat than you. How do you weigh so low. No muscle?
>>32189517
>>32189565
Body measurements are only an indication. I'm OP and I am 71,5kg (~157lbs) and 179cm (5'10/5'11)
Mirin, OP. Looking great.
6'2, 200lbs.
Been doing Candito for 7 weeks now. Any advice is welcome.
>>32189703
>lying about your height on /fit/
you're 6'6'' AT LEAST
>>32185646
>>32185911
>>32185956
>>32186124
>>32187146
>>32187503
>>32188763
mirin hard
>be me with my shitty gains
>trying to escape dyel mode
>>32189703
Mirin but I'm a fat fuck
It looks like your right pec is either stronger or weaker than your left though
Also your traps look disproportionately small
>>32189774
You're right, my left pec is weaker because of a shoulder injury. I'm slowly working it up with dumbbells. The insertions are also a bit weird on the left. I should probably go to physio.
As for the traps, I have to pull my shoulders back to keep my back straight, so they look smaller. But yeah, they could probably use some work, too.
Thanks, bro.
>>32189772
Didn't you just create a cbt?
>>32189772
Is that a tattoo?
>>32189703
shave ur ol hairy boobs otherwise u look ok
>>32189565
I don't know bruh, definitely want to build more muscle but that's supposed to come with strength right?
>>32189918
Yes if you build strength you will build muscle.
there are some situations where you might gain size without equal gain in strength and vice versa
But especially as a beginner you will get both
>>32189703
Probably the only guy on /fit/ I actually believe when they say they are 6'2
>>32189839
Yes he did
>>32190163
>>32190122
>tfw squats and diddlys are so much harder because of height
>tfw still love pendlays more than any other lift
fug.
5'10" 19 yo 135lbs
I've been doing SS and accessories for about 8 weeks now. Im skelly as fuck and hate it. I look better than 8 weeks ago though.
>>32190559
My lifts fucking suck but they have all gone up at least 30 lbs. Also I'm afraid of snapping my shit up with DL
>>32190578
Eat more and perfect your form
>>32190559
Keep workin little dude.
You can make it
>>32189703
I can't wait til you go Aristotle mode
>>32190578
>74 lb overhead press max
I'm sorry bro
Just eat and lift bro errday
>>32190865
I just realized I did my math wrong I can do about 80lbs 3x5
>>32190815
It's coming, friend.
>>32190815
>>32191391
>2015
>not going confucius mode
189cm, went from 55,5 kg to 60,6 kg in about 1 year (inconsistent training)
>>32190559
Keep eating everything bro, its your job now
Recovering skelly here.
73kg/160lbs
178cm/5'10
>bench
65kg for 8 reps, but cant do 3 full sets yet
>OHP
Dont reall max out, I have been doing sets with 50kg lately
>squat
110kg
>diddly
140kg
Id like to escape dyeland until 2016 and hit 2pl8 bench, is it possible?
>>32191508
You have enough muscle mass right now to support significantly higher lifts than you have right now, just push yourself. 2 plate bench at 160 lbs isn't crazy by all means, by 2016 you'll probably be at least 170 so you had better have it by then.
>>32191582
In fact by 2016 you ought to be at a 1000 lb total considering your bodyweight.
3.5 plate squat, 4 plate deadlift, 2 plate bench. Those are your magic numbers. Go for it, you'll be a strong guy then
>>32185646
When u wanna jihad but u not stronk enough
>>32188763
i'd love to suck your cock
no homo tho
>tfw I've been hovering over the Post button for like 15m now
>fuck it
>moved out of my parents' an year and a half ago at 124kg, High Flablord of House Fatass
>currently 88kg, doing boxing 4 times a week
>feeling better than I have ever before in my life
I guess now would be a good time to start getting some actual gains, right?
>>32192297
Jake?
>>32189703
i want you to take me from behind so i can call you daddy while moaning and crying at the same time
>>32192352
Nope. I hail from the Slavlands, Anon.
5'10" 193ish, cutting. still some midsection fat to power through, but it'll go. still gotta work on chest, lats, hams, and traps (in that order)
1RMs:
OHP-190lbs
Bench-300lbs
Squat:415lbs
Deadlift-510lbs
>>32192481
193 on 5'10 is pretty great at that bf%, chest looks super small relatively though. Got a back pic?
transitional skeletal working at it
6'6" - 163lb last august, 191lb today
198cm - 74kg to 86.6kg
>>32192662
thanks. no joke on the chest, it's improving, but you should have seen it before I upped my chest workout volume.
back shot, as requested. it's a few days old, but current enough.
>>32192701
I doubt you're 6'6, it's not even possible to weigh 163lbs at 6'6
>>32192744
Looking pretty thick, good to see fellow 5'10 bros getting into the 190s and up, man. I quit for over a year and am down to fucking baby 160 but while getting to 170 was easy as fuck every pound after that took some solid work. Was only hitting 180 if I weighed myself after a giant meal.
>>32192812
yeah, I can get to 200 and still have abs, but much more and my bf is too high. unsure what my natty limit is yet, but I'm gonna keep at it because it's a fun challenge.
>>32192867
I don't know about limits, used to have a 5'9 buddy that was around 220 with visible abs but it was mostly because the dude was an animal when it came to legs and had a pretty giant back. He could have been juicin' but he would have had to be doing some stealth pinning and really been on the DL about it which I doubt.
BP 100x4 kgs
OHP 60x3
Squat 110x5
DL 115x5
Do I have any muscles for cut?
>>32192913
that's pretty crazy, there. the "rules" on natty limit are blurred at best.
>>32192979
yes, cut now
>>32192359
Pls don't be a man
>>32186124
what was the 12 week challenge?
>>32193018
Yeah, dude might just be an exception though, his nuts were bull sized and was 180lbs with the skinniest upper body of all times before he touched a weight. Also had the only 9 inch dick I've seen in real life (no homo).
Still the point is you just never fucking know what kind of weight you can get up to.
Pls bully
6'3 215 forever running from fatass mode
>>32193248
>Pls bully
Sorry, I don't bully 140lb twinks.
I fuck them right in the boypussy.
>>32193248
https://www.youtube.com/watch?v=YgHNtzxO0y8
>>32185811
ty hungry skeleton
>>32193248
you look good m8 beach body ready
>>32193248
Got the same phone, good choice.
Looking pretty good bro, bit of a fatass myself, and when my cut is done and I've put on a bit of muscle (biceps are like knots in cotton), if I look as good as you look there, I'll be really happy, no joke.
Having said that, you could get more chest + abs going on, can't see legs to comment.
TL;DR - pretty good.
>>32193334
I never understood the dislike for trips, especially in cbt threads. seems like a good place for them.
>>32193361
1020 master race. Thank you, that's cool to hear, and yes my two biggest priorities for next bulk are chest and abs.
>>32193344
Thanks anon I'm just trying to drop 2.5 more pounds
Time to cut.
5"11
180ish
>>32185646
Around 12,5% BF.
Pretty carb depleted bro, its piss.
Gonna bulk up and then cut down again.
Gonna take about 15 years but it'll be so sickening, absolutely revolting.
H-hi /fit/
will i make it if i cut? 6ft and 185lbs
>>32193544
Back to Reddit faggot
>>32193535
i..is that jason genova?
>>32193050
Max's muscle up challenge
>>32193631
>>32193535
Hater troll
6' 2"
195
I'd be so much better if I would stop drinking and getting shitty tattoos.
>>32193628
I was here first b4 leddit
also nobody here competes so you're all useless for advice when it comes to that
>>32193544
saw your post on reddit magn, or someone stole your pic.
good luck at comp if it was you
>>32193668
Back shot.
>>32193544
>No furniture
>No decorations
>No clothes
You posting this from the library, povertybro?
>>32193703
Nice shoulder/waist ratio.
But god damn, those back tattoo's are ugly.
>>32185646
cutting, weight 200 as of this morning
>>32190559
Fellow 5'10 135 clocking in
This is you in two years if you don't eat and occasionally lift
anyone 5'3 to 5'6 here? how much do you weight and do you mind posting a picture? for motivation pls
>>32193776
sorry I am n00b
>>32193674
Competitions are for faggots, this a feels/homosexual/fattyhate board
Enjoy your small dick
>>32193748
Yeah. Man the middle one fucked up the whole situation by being my first and being fucking horrible.
>>32193668
Why would you get a PlayStation cheat code on your chest
176 cm,
72kg
Cutting was going pretty well, but now im gonna go throught 3day cheat-weekends, for the whole month :/
>>32193292
Looking good man, not sure why you have no replies.. Your arms are ridiculous imo (in a good way)
>>32193879
Why wouldn't you?
>>32193942
Because I'm natty and PC + nintendo
>>32193688
th-thanks
>>32193738
no I'm posting from my unfurnished apartment kek
>>32193780
I'm 5'6, 185lbs
>>32193848
My dick is 7x5 bro.
http://imgur.com/QjUpEJf
>>32194013
Nobody plays GTA natty.
>>32193780
not 5'6, but 5'7 @ 141lbs
>>32194035
CSGO lyf
>>32194017
are you natty?
can't be
>>32193668
You juicy basterd. Would fuck you
>>32194056
do i muscles for cut?
squat 3x5x265lbs
bench 3x5x175lbs
DL 1x5x310lbs
>>32194107
there's no way
look at me, lel
>>32194117
Thanks?
That's a compliment I guess?
5'9 157lbs 17 lifted for 11 months. Pls don't bully
>>32194056
M>>32185646
5'7", 141 lbs
285x5 squat pr (today)
345x5 deadlift (Monday)
160x5 bench
110x2 ohp
Dyel strength
>>32194150
Oh yes! Love your body and the tattoos aren't that bad. Do you have leg/ass pics?
>>32194168
similar stats as me>>32194134
how long have you been lifting?
>>32188835
you look exactly like Tim Minchin facewise.
>>32194268
Nah. Not for review.
>>32189243
5 foot 6 here too, you're now my new goal body.
>>32194297
I started SL at the end of May 2014, so 11 months ago. I was doing squats for a while before that but didn't really start doinh the other lifts until 11 months ago
>>32190559
I'm wearing those same undies. How's it feel being comfy?
>>32194538
nice, man. what body weight are you aiming for? i am trying to get to 154 but my appetite is not good enough
>>32192002
mirin'
>>32187131
How the fuck are you only 77kg? You look at least 200lbs
Dat pissening progress. Stick with it brahs.
>>32194745
In the next couple of years I want to wind up at a lean 160 lbs.
That weight is where I then want to hit a 1300 lb powerlifting total, 49 second 400m dash, 11.0 second 100m dash and finally 3+ foot standing vertical leap
>>32195232
that's some goals.
I just want to hit 1/2/3/4, but it will take a long time at my BW and height compared to lanklets
>>32193292
Unreal arms breh
tfw i fuckd up my cut
>>32196811
*cucked
>>32193582
how do you weigh 185 at 6'
your arms and thighs look like 12" and 22" respectively
I would guess 160
>>32194134
You're fairly high bodyfat, I'm the other 141 guy btw.
If we're at the same height/weight you're several percent higher of fat, so I'd go ahead and cut to 12% or so if I were you.
I'm cutting down to the low 130s now probably, which will get me under 10%. I just want to get down to a low fat percent for the first time, to kind of start from a clean slate on bulking
