aesthetic
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
is there a /fit/ approved aesthetic routine to do after SS?
Is he bigger than Jax in SoA
>>32018877
yes
>>32018857
Madcows with the accessories (not the trimmed version on SLs website) works well. I think u sub rows for cleans, and visa versa depending on what u prefer.
>>32018955
where can i find it if it's not too much to ask? i only find madcow in the SL's website
>>32018857
it is often said to do a push pull routine ?
Upper lower with 2 strength days and 2 high volume days. Focus on progressive overload for both. Its that simple.
>>32018955
Dont listen to this guy, Madcow himself says that his routine is NOT for aesthetics, he recommends you do HST if you wanna look good.
heres some good routines...and if you choose to not listen I'll also link madcows.
Lyle’s Bulking Routine:http://www.jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/
DC Training: http://www.jcdfitness.com/2008/12/doggcrapp-training-a-bodybuilding-program/
HST:http://www.jcdfitness.com/2008/10/hypertrophy-specific-training-a-bodybuilding-program/
Madcow: http://www.jcdfitness.com/2010/02/bill-starr-madcow-5x5-intermediate-training/
>>32018857
PPL
>>32018857
>>32019050
and what about PHAT ?
>>32019050
>recommending DoggCrapp to beginner (or anyone under 1g of test per week)
uwotm8?
>>32019098
PHAT might be little too much volume, look up PHUL or PPL (2X week)
>>32019208
he clearly stated he is not a beginner, he wants a routine to go to after SS which most people run until the literally can not progress any further (most people this is 6-12 months). and DC obviously isn't ideal I was just providing info, as I wrote out in my post he should go with HST, but many newcomers and intermediates chose to think they know better and need more.
>>32019030
not op but could you elaborate?
>>32019030
>>32019050
should i have to do legs that much? i'm already playing football and squats are more than enough for me
>>32018857
yes, you keep doing SS
>>32019709
I mean honestly DL and Squat are enough for legs in most people, I would try out on of the recommended leg days and see if you are able to comfortably continue with your every day life ontop of it, if it feels too much scale it back.
>>32018857
serious answer, there's no such thing as an "aesthetics routine", any routine that bills itself as one is pure broscience.
after SS you either go on to Texas Method, or possibly the Practical Programming Advanced Novice routine
>>32018857
Yes it's called texas method.
