>yfw this is what will happen if you actually do SS like it's intended
http://www.reddit.com/r/Fitness/comments/317m76/super_skinny_guy_bulks_hard_then_cuts_hard_these/
jesus, why do people insist on living in messy hell holes like that?
>>31703638
That looks like some sort of basement actually
>>31703599
>mfw t-rex mode is real
>bench 1x250
>press 5x145
>after two fucking years of hard bulking and at a bw of 250
yeah nah, he didnt do it like intended
>>31704830
>implying those aren't solid lifts
e-statter pls go
>>31704830
He has a similiar build/strength as Zach Evetts though
>>31704920
for two years and a bw of 250, they are not.
>>31704924
the build is indeed similar but zach achieved what he achieved in six months.
>>31704693
Of course it's real.
>>31704973
That's impressive strength wise, but I bet Zach would look like shit like the guy in the OP does now if he were to cut, which everyone wanted to see and know for sure lol
>>31705045
Zach conveniently moved away.
>>31705045
i dont think zach would look that bad. he had a better push/legs ratio anyway.
oh and for the redditor im gonna pull off the genetics card, you can see the outline of his abs but his torso is just fucked.
>>31705091
>muh genetics!
SS and fat acceptance confirmed for collusion
>>31705091
Yeah the reddit guy was probably pretty unlucky as well. I am 5'11 and 170 lbs, have a Bench 1RM around 180lbs and my chest looks a lot better. Hell, my everything looks better, and leaner. Still nothing impressive but I never had to bulk that hard to get the same mass
>>31704973
The guy is like 140lbs lean body mass at best, those are some impressive fucking lifts for his level of musculature, and solid lifts in general.
pls
>>31705167
Fat guys are stronger compared to lbm
Those are not solid, learn to lift properly. Or at least browse the fucking ss forums and see what kind of lifts people achieve in 3-4 months.
>>31705233
>some guys on an the internet said they benched 3plate within a month
>sounds about right
Want to know how I know you don't lift?
>>31704920
>1xbodyweight bench 1rm
>good
Pick one
>>31704920
BW bench 1 rm is good?
What the fug?
>>31705294
so you're a troll or what
>>31705315
>measuring things in bodyweight
Dyelfag detected
Does it make you feel better to say you bench 'bodyweight' than it does to say you bench 120?
but what if i just follow SS at a ~500 calorie deficit or at a maintenance? personally i thought the volume was a little small for that many calories. i personally used to just skip breakfast cuz i was never hungry, but now that i'm on SS i get so fucking starving at all 3 of my meals and i have snacks in between.
>>31705315
>>31705346
>>31705354
>I rep 400 on bench I've been lifting for two weeks I'm super serious
It's depressing how few people actually lift on this board
You can fuck right off, you ignorant, superficial child.
The guy gained plenty of strength and definitely some muscle, granted he should probably get some hypertrophy work in for his upper body, but he's doing well, what the fuck are you doing?
>stay jelly
>>31705294
Nice hyperbole. Its actually 2plate benches for reps in 4-5 months or so. Learn to lift man and stop browsing places like 4chin and bb.com where people cant into the fucking book.
If you think people come to ss forums to e-stat, youre a sad man.
I did 1/2/3/4 for 3/4/1/2 reps respectively in 7 months and i didnt eat nearly properly
I browse 4chan instead of reddit because it's better
>>31705401
Post your body
>>31705387
SS is not just the routine. It's a whole book with dietary guidelines. If you're eating at a deficit you're not doing the program and won't be adding weight to your lifts every time which is an essential part of it.
I don't even recommend SS for most people but you got to at least know something about the fuckin' program if you're ostensibly "doing it", breh.
>>31705476
ok well i'm not interested in packing on weight. i started out skinnyfat, and i lost almost 15 lb i don't plan on gaining back.
i've heard you can make gains on a cut, it's just a little slower, and it's proven to be true, my lifts definitely don't excel very quickly.
is there a better program for someone who's still classified as a novice by strstd, but still looking to lose weight and gain mass/strength?
would a split be better? ppl, 5x5, 5/3/1, candito's? anything?
>>31705429
>gets called out for being an e-statter
>posts his e-stats as an argument
fucking lel
I know you won't admit it, but think about your actual totals (assuming you've ever lifted at all) and consider how sad you are
>>31703599
lmao i saw that earlier i thought the after pic was the before pic
Jesus Christ. What the Fuck? Do you people know anything about weight lifting? THAT IS FUCKING RETARDED DONT EVER DO THAT. He literally went no fucking where and I can tell by looking at him he can't lift that. No muscle what so ever. He wasted 2 years of on that. He could have been pretty built. My God, I read comments on here and it is a fucking but house. Please read the old school books on weight lifting and dieting. Don't make the same mistake as this fucking retard.
>>31705464
Enjoy.
>>31705422
Just casually looking better than him ;^)
>>31705476
This is true because SS is intented for linear progression and you need to eat to recover. That being said, I'm doing SS on a deficit, stalling on 265 squat so the progression is more weekly than daily. But it's working for now and I'm not pissed off for not having a daily progress on weights.
>>31705570
You look like shit. Opinion discarded
>>31705570
Gyno
>>31703599
pic was my ss results. when i started off i thought i'd cut at the end, but now i realize that cutting is a fairy tale and that there is only bulk/slower bulk
>>31705598
>i realize that cutting is a fairy tale
wat
>>31705607
IT DOESNT EXIST. ITS AN ACT, ITS A PIPE DREAM
>>31705598
You gained a bit on your chest and that is it. All the rest is just fat. Congrats.
>>31705570
>bf too high
>sucking in gut
>shit lifts
>probably is a manlet
>pencil neck
>all the while flexing
>>31705607
Once you go SS, you go full fatty. Cutting might reveal that underneath all the blubber there's actually less gains than you think so you keep on packing more and more weight.
>>31705629
40lbs of fat doesn't double your squat or triple your deadlift, lad
Lol at all the faggots in this thread insisting that a body weight 1RM is impressive. Christ, like only 2% of this board lifts. At least over on the misc you can see every single user's physique so they have a leg to stand on if they make outrageous claims like you retards.
>>31703599
>gallon-of-milk-a-day, frozen-pizza-a-day, and basically dirty bulked up to 250 pounds.
>never said anything about starting strength
nice job being a faggot op
>>31705646
What's the point on packing on more weight when you're 30+% bf and natty? I doubt that you can add any muscle properly while having so much fat, it's not anabolic at all.
inb4 broscience
and I'm not specifically talking about your body, just as an example
>>31705653
Misc and reddit both come here to shit post and literally every active thread right now is just trolls, this thread shows that
Trill talk if anyone thinks going to the gym three times a week for two years, which would be going to the gym more than 300 times should end you up with lifts and physique like the plebbit guy then you fucked up tremendously
I am coming more and more to the conclusion that genetics determine the bulk of your success when compared to other people.
Having said that there are things you can do to optimize your training that make ALL the difference. Like being intelligent enough to go by total volume than exercise load regardless of your goals and implementing functional overreach and deloads correctly. Most of the advice on the Internet works because most programs regardless of reasoning accidentally implement correct training principles at least some of the time. Like increasing weight while staying at same rep-set scheme = Increase in total volume.
But still that might make you end up at X while another guy that does some completely retarded shitroutine ends up at X times 10 (to justify why I wrote down my first sentence)
>>31705570
nice titties can i squeeze them baby? lookin for some milk ;)
>>31705588
>>31705590
>>31705640
Post body faggots
Sad dyel manlets all over this thread
And no sucking in required ;^)
>>31705570
May I suck on dem titties, Kind Gentlesir?
>>31705757
lemme suck those nippy nops
>>31705590
>>31705748
>>31705818
>>31705842
yawn
Does it feel bad knowing that in a month I'll be gynoless, and you'll still be small? 6'1 200lb master race
Post bodies, cmon, you must be huge right :^)
>>31705891
>mutilating your body with surgery because you're self-conscious due to /fit/
yea, we're the losers here, right?
>>31705726
>Having said that there are things you can do to optimize your training that make ALL the difference. Like being intelligent enough to go by total volume than exercise load regardless of your goals and implementing functional overreach and deloads correctly. Most of the advice on the Internet works because most programs regardless of reasoning accidentally implement correct training principles at least some of the time. Like increasing weight while staying at same rep-set scheme = Increase in total volume.
That... makes sense. Good going tripfaggot
>>31705891
>Does it feel bad knowing that in a month I'll be gynoless
No, I'm happy for you.
>Post bodies, cmon, you must be huge right :^)
Why subject myself to your demands? I am a free man.
>>31704920
Please I have been doing SL for 7 months now and my ohp is 135x5, my 1rm is 145 if I keep training like this I'd hit 145 by the end up the 10-12 month, my other lifts are no where near him though, except for maybe bench (235x1) I also weight a shitton less and
>>31705955
Forgot DarkKnightCode
damn, at least he doesn't have that much loose skin WHAT THE FUCK
>>31705943
>implying you autists had anything to do with that decision
good try though :)
>>31705955
With all the guys ITT benching 300lbs in 6 months, I just assumed some would want to show off their adonis physiques
Probably way better than mine :^) :^)
>>31705652
no but your CNS getting used to lifting heavy shit does
>>31706017
>With all the guys ITT benching 300lbs in 6 months, I just assumed some would want to show off their adonis physiques
>Probably way better than mine :^) :^)
No I think you are objectively speaking bigger than most of /fit/. I don't lift anymore, personally.
How tall are you?
well he obviously bulked way too fucking hard I mean:
>I did gallon-of-milk-a-day, frozen-pizza-a-day, and basically dirty bulked up to 250 pounds.
What the fuck, this was my progress when I did the SS edit from the old sticky, sure it's not amazing but I didn't end looking like that lard beast in rebbit
Started SS at the start of year 9, when I was 14 and 3 months. 5'10, 65kg 10% bodyfat. 8 months later age 14, 5'10 82kg 14% bodyfat, 160kg 3x5 bench 170kg 3x5 deadlift 90kg 3x5 bench, 55kg 3x5 overhead press. Then I did PPL to bring up lagging parts that weren't hit enough with SS, such as biceps, then I did a small cut down to 10% bodyfat. By this time I just turned 15, and was 77kg, 5'10, ripped as fuck.
SS really does work.
>>31706168
Edit: 160kg 3x5 squat*
>>31706122
6'1
>>31706201
Me too man. Size of fortune 500 CEOs, did you hear?
>>31706168
dat stunt growth
>>31706168
Read the rules, then pretend to fuck off.
>>31706386
This. If you stop growing at 14 then you've done fucked up.
>>31706386
>dat stunt growth
>>31706426
>This. If you stop growing at 14 then you've done fucked up.
kill you are selves
http://well.blogs.nytimes.com/2010/11/24/phys-ed-the-benefits-of-weight-training-for-kids/?_r=0
>>31706230
lol
I really do not understand how you can have lifts like that and still look like shit. Are strength gains mostly nervous system adaptation? Or are there really different types of muscular hypertrophy which produce such a difference in physique? Genetics could factor into this, but is it possible that this guy is just e-stating hard?
>>31706510
Didn't see his quads, but his upper body still looks like shit.
>>31706510
>Are strength gains mostly nervous system adaptation?
yes
>>31706510
The mistake he made was doing a strength program with a hypertrophy diet
You know those skinny guys who can lift a shitload? That's his LBM. Bulking like that only made him fatter
>>31706510
>Are strength gains mostly nervous system adaptation?
The ESSENCE of strength gains yes. Anything else is correlationary. It's why so many people are confused when it comes to building muscles and the whole "strength = mass" thing that's been circulating..
>>31703599
>I more or less did only three routines in that time: GSLP, TM, and 5/3/1.
None of that is SS.
>Asking for medical or injury advice is not allowed - see a doctor or physiotherapist instead
wow I knew reddit was p. cancerous but what a bunch of fucking shills
>>31706510
He's not really. He has wide hips making his stomach look wider while he has VERY narrow shoulders completely destroying any potential of a v-taper. His chest insertions look weak and flabby just like his arms. His thighs look strong but thats the only thing.
His narrow shoulders bring the whole physique down by quite a lot. If his shoulders had a broader bone structure and his waist thinner he would look decent.
so... what is the best beginner program for avoiding looking like this guy?
>>31707511
the one where you don't do any squats and make significantly slower progress
>>31707511
there was a guy who made a aesthetics thread a few days ago and he gave this routine out for those who wanted the "movie-star physique"
If you want to get bigger you might want to add deadlifts/squats in there though
>>31706386
>momscience
>>31707511
The best way to not end up looking like that is by not drink a FUCKING GALLON of milk a day while eating pizzas and burgers, this is why he ended up looking like that, you can blame the routine for his results no matter what you do you will look like shit if you eat like that, even if you use fucking steroids
>>31707511
Do sl/ss with accessory work and make sure you don't eat like a fucking retard
>>31707659
but it doesn't really explain his complete lack of muscle mass/definition in upper body, does it? his lifts are fairly big so you'd expect more. he obviously was eating enough protein etc
>>31706168
Were you eating at maintenance?
>>31707673
>accessory work
i've seen this mentioned. is there a specific routine for sl/ss with accessories? or do people just choose what they want to focus on?
i've been doing home workouts using shitty dumbbells (one of scooby's routines) for a while to get my base strength up before i start doing a real routine so idk about this shit
>>31703599
lmao
the SS is a troll comes from this retards that dont know how to lift and even less FUCKING DIET
SS is the best routine if you add some iso
>>31705570
horrible genetics and insertions. you'll never make it but hey, it's not all your fault anon.
>>31707705
>i've seen this mentioned. is there a specific routine for sl/ss with accessories? or do people just choose what they want to focus on?
like 99.9% of /fit/ agrees that Dips and chinups/pullups are a must, besides that you can add one triceps/biceps exercise of your choice because it doesn't fucking matter, I had great results by doing exactly that
this is me btw >>31706134
>>31707736
aight thanks. how long was the transition in your progress pic btw?
>>31707758
around 4 months of eating on a deficit and hard work
>>31707801
nice progress brah. i've been lifting regularly for about 4 months now and i've made almost no real gains just because i don't have the ability to increase weight every time i lift, which is why i need a proper routine
Serious question:
how do you fix something like OP has? not squatting is out of the question, no actual reason to make legs smaller.
To what routine do you switch to make upper body bigger?
>>31707948
I'd wager not squatting every single damn time you hit the gym would be a good starting principle.
>>31706426
>If you stop growing at 14 then you've done fucked up.
>age 14
>6'0.5"
>age 20
>6'1"
>>31707948
woahh it's the irl feels guy!
>>31708058
I know right? he actually looks kinda cool, like some white pimp rap star
>>31705570
You're fine, dude. This subreddit can be so ruthless sometimes.
>>31708055
I was 5'9" at 13 and 6; by my freshman year of high school, haven't grown since (18 almost 19)
>dirty bulked
>only 250lb bench
He goofed pretty hard but still dem gains
>>31705570
You look good. Ignore the DYELs who conveniently didn't post their bodies.
>>31707659
>by not drink a FUCKING GALLON of milk a day
A gallon of skim milk is alright
a gallon of Whole milk like Rip reccomends will make your weight fucking skyrocket
>>31705091
Trap tier hips
>>31705757
Routine?
>>31707511
Here's my routine.
AxBxAxxBxAxBxx
A:
Squat 3x5
Bench 3x5
Deadlift 1x5
Dips 2x8
Curls 2x8
Ab-Wheel 2xF
B:
Squat 3x5
OHP 3x5
Pendlay Row 3x5
Chin ups 2x8
Farmer Walks 1xF
Ab-Wheel 2xF
>>31705422
>hypertrophy work
>implying such a thing exists
>>31705588
ad-hominem detected
>>31707948
>To what routine do you switch to make upper body bigger?
SS, obviously
>>31705570
you look fine but you still havent left humanity behind.
Check dem nips tho...yea.
>>31709037
>squatting more than 2 times a week
>>31707511
GSLP
>>31709217
>not squatting 3 times per week
>>31709217
the only reason I don't squat at least 3 times a week is because my knee is fucked
unless you don't want your legs to grow anymore there is no reason not to squat at least 3 times a week
>>31709217
>not squatting 6x/week
are you actively trying to be a pussy?
>>31709382
>not squatting ∞/week
it's like you don't even want to enter the Rippetoe Dimension
aw shit we in dere
>those random pvc elbows
>a fucking wine glass
>>31703599
I read the link you posted
>the guy didn't even do SS
>the guy ate like a fucking pig
>did GOMAD
>did FPAD
>op places blame on SS
>doesn't mention his horrible dietary choices
>>31713032
also
>instead of slowing down his bulk and switching routine he loses all of his gains by cutting like a retard. No sympathy for this guy.
>>31703599
You laugh at him.
But this is the only way to get strength without steroids or god like genetics.
>>31707948
a PPL routine
>>31709037
troll
>>31709134
le epic meme
>>31713389
Not even remotely correct.
>>31703599
that is amazing
well done him
