Is this achievable natty?
Taken from facebook
>>31684542
time to start doing pullups
extremely
>>31684542
not if you dont have good genes and are the typical fat neckbeard polynesian rug manufacturing board poster
>>31684568
He's been lifting for 2 years btw
>>31684542
what kind of a question is that even?
that is literally just low bodyfat, nothing else
>>31684542
No delts
No traps
P lean
Achievable natty, roids would just make it ez
>>31684592
>He's been doing curls and bench for 2 years btw
FTFY
>>31684542
How the hell does the DYEL to his left have such big calves
>americans have to wear over-knee shorts
Is that thing in the us?
Wearing underpants with your bathing trunks?
why?
>>31684592
>2 years
wow, that's embarrassing
that's the number of years it takes to have competitive lifting stats.
>>31684622
short legs Ithink
All you have to do to achieve that body is suck three dicks a day while holding a plank.
>>31684639
I t hink it might just be compression shorts, i dunno, it's not really a thing
>>31684622
Genetiks
>no upper body
>big muscular legs
>beta
Spot the person who is doing SS.
>>31684639
Most men don't wear bathing suits with liner in them; neither do we want anyone getting a flash of our junk on the off chance they peek up.
It is, at least in ocean city maryland, completely normal.
>>31684650
epic meme friend
>>31684622
former fatti?
>>31684767
Forgot to add...
>manlet size
>>31684639
its not really common, at least not where I live in California. I think it's pretty weird tbh
>>31684633
Not only that they wear their fucking underwear under them.
>>31684831
is it true that they also wear shoes inside the house?
>>31684767
I've got a friend who stacks all his weight on his legs and hips. Looks like a fucking goof. Trying to get the retard into the gym but it's not happening
>>31684617
Also, no calves
>>31684633
I got some over the knee ones and im american
>>31684923
duh
>>31684639
It only for kooks who only go to the beach a few times a year. It so their dicks don't show, but I aint scared to have my dick be poppin
![10931006_1045925138767773_3778415704186103053_n[1].jpg](https://i.imgur.com/0NWLyZR.jpg "10931006_1045925138767773_3778415704186103053_n[1].jpg")
Is this natty?
>>31684639
Common on the east coast. On the west coast our swim trunks are pretty short and nothing underneath.
>my favorite
>no homo
![11018333_10203793514014050_1365347991692883394_n[1].jpg](https://i.imgur.com/qqnrDqX.jpg "11018333_10203793514014050_1365347991692883394_n[1].jpg")
>>31684984
>>31684984
>>31685004
Lifting for 1.5 years btw
>>31684542
You are not serious, right?
>>31684984
>>31685004
are you actually asking if thats natty or are you being cheeky
>>31684984
Is this a progress picture or what? because the pic on the right is seriously DYEL, he'd have to have some serious myspace angles in the b/w photo if these are from the same time frame. Still both pretty shit by /fit/ standards
>>31685045
So is it?
>>31685060
It's a 2 year progress
achievable natty?
>12 weeks of lifting btw
>>31684767
Is SS not a good way to go for starting to workout? I'm new here and that's what I was going to start after looking at the link in sticky.
>>31685176
Easily achievable natty. Should take about 3 weeks of consistent lifting, 2 if using tren
>>31684566
I agree
>>31685128
Unless the lighting in the first photo is very misleading, there is no chance of getting that physique naturally in 1.5 years. 3-4 years would be believable.
>>31685298
In fact, nah, I change that statement. There is absolutely no chance of getting that in 1.5 years naturally.
>>31684542
>wearing underwear with your swim shorts.
Fucking valley fags
>>31685216
Of course it's not.
Low repetition high weight is bad for aesthetics. No isolation exercises and bottom heavy.
Pic related someone who did SS for over 6 months.
![10294402_936037626423192_4963519638963024434_n[1].jpg](https://i.imgur.com/MG3zyAi.jpg "10294402_936037626423192_4963519638963024434_n[1].jpg")
>>31685331
He is also about 185cm
>>31684780
I'm not memeing
From beginning to having competitive-level strength is a period of two years if you're dedicated. You can reach 1/2/3/4 in a full year of lifting.
>>31685377
seriously, why the fuck would you do this
>>31684862
y-yes
I hate this. We even wear our shoes when their's carpet in the house. The carpet is so fucking dirty
>>31685386
I really don't know anything about using weights, and there are about a billion different programs out there.
I was going to use a 5x5 one I found. Deadlift, bent-over row, military press/shoulder press. Then squat, bench press, pull-up/chin-up on the other day.
Is there a different one I should consider?
>>31684592
That doesn't look impressive. I mean, look at his calves.
>>31684650
Are you fucking retarded? It depends from what he started, skelly or skinnyfat. Also competitive lifting stats won't get you a good physique faggot
>>31685456
You have been meme'd my friend. SS is for beginners who need to develop a strong base. It's not for looking good, if you want to look good add some accessories to your SS or do a basic split
>>31685528
>it depends on where he started
Ripp had Zach doing 1/2/3/4 in half a year and started at hungry skeleton lanklet mode.
>competitive lifting stats won't get you a good physique
are you fucking stupid? Do you want me to just dump pictures of powerlifters that don't compete as heavy weights (aka most powerlifters)?
Pic related
>>31685536
Thanks Anon, I don't really know /fit/s memes. I understand now, and I looked up what a basic split was. I will have to transition into a split workout after I get beyond beginner.
>>31685664
he's trolling you
SS and SL are the two best routines for novices which is why they're showcased in the sticky
"SS is a troll" is a troll because /fit/ mocks all fitness gurus in one way or another. I really hope for your sake you don't do a brosplit as a novice not on gear
>>31685528
Having low bf gives you a good physique. If you have good stats and low bf% you're going to have a good physique. The only things that really vary are your insertions which can vary how good you look. What program you do is irrelivant as long as it incorporates most of your bodyparts. There are no weak bodybuilders and there are no DYEL powerlifters. Hypertrophy is linked completely to strength if you're a natty. Theres no denying it.
>>31685564
He neva lurns
>>31685690
I don't plan on doing a bro split. I am going to start off with basic stuff until I stagnate. I also tried looking up what "on gear" is but couldn't find anything relevant.
Thanks for being helpful though and redirecting me.
>>31685694
>first says having good stats doesn't get you a good physique
>oh no, I mean that if you have low bf it gives you a good physique and you won't look dyel having good stats
nice damage control
>There are no weak bodybuilders
You should go to a serious gym sometime. I go to a gym that has competitive powerlifters, strongmen, and bodybuilders.
The bodybuilders are ridiculously weak and have trouble repping 4 plate on deadlifts and have trouble squatting 4 plates half way. These guys are huge too.
It really surprised me how weak they are.
>>31685736
gear means steroids
>>31685393
175cm without the hair
>>31685739
Being able to rep 4pl8 deadlifts is not weak. maybe by /fit/ standards but you're delusional if you think somebody with a low amount of muscle mass can rep out 4pl8s with moderate ease. You're also not counting in the amount of gear that most bodybuilders are on, and im not just talking roids, i mean stuff to keep thier bf% down as well.
>first says having good stats doesn't get you a good physique
>oh no, I mean that if you have low bf it gives you a good physique and you won't look dyel having good stats
What?
>>31685736
Splits are the way to go if you want to look aesthetic
On gear means on steroids
>>31685799
4 plates when you're over 250 lbs 10% or less bf is incredibly weak. It means you're just fluff and no stuff.
Just because your bodyfat is low, doesn't mean you regress to the stats of an advanced intermediate
>>31685396
I always wear boxer briefs because my thighs rub together and give me a heat rash if I dont.
That's my excuse anon.
>>31685736
Do SS and add accessories.
>>31685004
>that shirt
>that fuckboy haircut
>>31684542
steroids? months.
Natty? years, if you have the genes for it.
Time is the most valuable resource, enjoy squandering it retards.
>>31685004
>>31685901
Fuck, beat me to it.
>>31684542
dude's not even big, just kinda cut. Depending where your starting you can get this done in a year.
>>31684542
>underwear
>with swim shorts
I sure hope you don't do this.
>>31684617
> has 3d delts
>no delts
Get over yourself.
>>31686666
dyel?
>>31685386
That guy has weird physical and hormonal shit going on that no one else has
>>31684542
> no legs
> no ass
cant hold up ur shorts cuz flat ass
train chest and bicep
>every day
>>31686846
>ass
How is ass important on a guy?
>>31686895
Hank hill detected
>>31686895
Breh, ass is a universally attractive feature. Also, it's the engine of human athletic movement. Having a strong ass is important to function as a man. Having a good-looking ass is important to dazzle the women, or men, that won't be swayed by some top-heavy, deluded faggot who neglected half of his fucking body.
>>31686846
i BEG you to post your picture I FUCKING BEG YOU, because i know how fucking shitty and uttermensch you look, I JUST KNOW HOW BAD YOU LOOK. You're like that guy from /fit/ YLYL threads who has gyno, but comments on how bad others look and is constantly trying to bring others down. I JUST BEG YOU TO LEGITIMATELY POST YOUR PICTURE, I AM 100% SURE YOU ARE EITHER:
A- 40kg auchwitz survivor
B- 400lbs landwhale
C- A fucking pear SS victim
>>31686846
I'm more concerned that he appears to be wearing underwear under a swimming trunks
>>31685004
Guy needs a tighter shirt.
>>31684542
avg tall guy with MAYBE a year of lifting, prob less
>>31684639
it's not a thing
>>31684633
only insecure people wear long shorts. next summer when I hopefully have respectable legs (still too dyel for this summer) I'm going to wear some nice short shorts to the pool / beach
