This picture makes the cookies look terrible but they're not bad really. Not aesthetic, but tasty.
Obligatory Anabolic Cooking PDF post
http://www.mediafire.com/view/?7g74bs77mgfv7qm
>>31440727
>>31440727
It looks like solidified squirrel's vomit...
>>31440727
>1/2 cup splenda
Stopped reading there. Fuck you.
If you're not brining your chicken gtfo
>>31440825
Pulling two breasts from the freezer right now. Thanks!
>>31440825
holy shit I started brining a couple weeks ago... chicken so soft and joocy fuuuug
>>31440825
Well, the other traditional way to roast chicken is to stuff huge slabs of butter in between the skin and meat and rub the whole thing down with salt before roasting, but its not a very /fit/ way to do things unless you're on a bulk I guess. Tastes great though.
This is what I've been eating lately. Both tastier and healthier than oats.
>>31440758
not baking for taste, aesthetic fags never gonna taste it
Bumpan
1/9
2/9
>>31441177
>microwave cooking lentils
Come on, /fit/...
3/9
4/9
5/9
6/9
7/9
8/9
9/9 And maybe a few extras I forgot about
>>31440727
>1/2 cup splenda
Doesn't that shit have the same effect in spiking your blood sugar and encouraging fat storage?
>>31442312
>dat broscience
read a book faggot.
your blood sugar can't spike without sugar to spike it with.
you're talking about an insulin spike from sweeteners, and it's bullshit.
your pancreas has no clue that your your brain is interpreting the sweetener as sweet. It's a fucking organ that reacts to whatever is processed by your stomach. It literally gives no shits about the tiny level of aspartame or saccharin you're tasting.
>>31442253
>That whole piece of chicken is only 8oz
I really need a fucking food scale, i'm so scared of overestimating my calories i thought something like that would be almost a pound.
>>31442312
No.
http://examine.com/faq/do-artificial-sweeteners-spike-insulin
http://examine.com/faq/does-diet-soda-inhibit-fat-loss
>>31442310
This is quite possibly the most kickass recipe I've seen lately. I could eat that for dinner every day.
>>31441177
damn it's hard to argue with those macros. seems like a good alternative when you need a quick meal but want something savory. spanx.
i'm surprised scoobert has never mentioned something like this
>>31440727
I agree. I love it so much that I've sacrificed everything for it. My good friends became shallow ignorant people (I don't tell them of course, but secretly I believe that). The foods that used to taste good, I now see as unhealthy processed crap that's all part of the grand industrial scheme to make tons of money from mass slaughter of genetically modified animals and production of addictive nutrients while slowly sending people to their death. All the people surrounding me and their petty lives... The person that they are only means as much as their inability to understand even the very things that they put through their month on the daily, and the fact that they'll unconsciously transmit those irrational and unhealthy habits to their offspring. In other words, they are utterly meaningless to me. When you come to truly understand what fitness and being healthy mean, your understanding of the world also changes drastically, and the light that once filled your unknowing mind is replaced by darkness as the reality of the pitiful lives of most people that inhabit this world unfolds before your eyes.
>>31442102
Hey, my dorm only has a microwave. Faster than boiling water, anyway.
How to make oats not bland as fuck?
I microwave oats with full cream milk and add honey, a banana and cinnamon sugar but it's not enough.
>>31443437
Brown Sugar and Maple Syrup/Cinnamon to taste
Pour milk on em? I've never really found oats to be bland. They have a really nice, sort of soft flavour that compliments milk really well. Plus if they're in liquid, it's really easy to swallow them without chewing. Makes the meal really fast.
Don't worry, you'll still digest them. unless you're doing steelcut maybe, those might be harder for your stomach to dissolve as-is.
>>31443482
Might try this
>>31443494
I dunno, even when they're softened in milk they have this weird, almost dry texture to me.
>>31443523
>I dunno, even when they're softened in milk they have this weird, almost dry texture to me.
How do you cook them and what brand do you buy? I eat this stuff. It's rolled oats, flaxseed and bran. They don't taste dry. Add a splash of water, give it a minute in the microwave and they're already goop.
Obviously we're just comparing taste here. It's possible you just don't like oats as much as I do.
>>31443553
I put oats in a bowl, pour milk on top and microwave for 30 second intervals till hot, stirring in between. Use plenty of milk, too.
I just get pic related, I don't see much variety in the brands of oats where I live.
anyone got that banana omelet one
I was thinking about it earlier this morning when I was making an omelet but realised I didn't have it saved.
Anyone have any good cookie ones?
>>31443594
Try water, then add the milk after maybe? I don't know, but I have a feeling microwaving the milk would make it both too hot and too thick to scarf down.
>>31443437
>>31443553
Stevia for sweetness (Love the stuff, my latest /fit/ obsession), a little goes a long way. Some mixed berries half a cup or full cup depending, or just whatever one in particular you like. You can get quite a few for minimal calories like blueberries and strawberries.
I also like to use protein powder, good way to get all muh carbs and protein in for breakfast. Just make sure to mix it in when it's warm rather than really hot, in my experience mixing whey into hot substances or applying heat to it produces an unpleasant spongy texture. Not the good kind of spongy like a cake.
>>31440727
Hopes it better than the /fit/ pancakes because that shit taste like trash.
>>31443437
I put yogurt in mine and it's fucking amazing
>>31440727
i thought the thumbnail of this thread was of clumps of weed..
Made this yesterday, was delicious as fuck.
Ingredients:
>500g lean mince (I used kangaroo)
>400g red kidney beans
>1 brown onion
>1 red capsicum
>3-5 tbsp tomato paste
>Paprika, chilli powder and cumin to taste
Dice and fry the capsicum and onion in extra virgin olive oil until whenever and add mince until browned. Add spices, kidney beans and tomato paste and cook for however much longer you feel like.
Serve in wholemeal tortillas with condiments of choice, I prefer cheese and sour cream myself.
The whole lot + 10 small wholemeal tortillas has:
>2240kcal
>281g carbohydrates
>166g protein
>52g fat
>All these bulking recipes
>So few cutting ones
>Tfw ridiculously low TDEE
>Could basically live off of water and sunlight levels of low
I just wish i could have a proper 2-3 meals a day.
>>31443832
Eat oats and fruit nigga. Cutting is fucking easy, at least to plan out. You just eat low cal and less food. Bulking is hard, you have to find ways to stuff more macros into your diet within the confines of your appetite. That's why these recipes are here, to help people make their numbers with small portions and easy to prepare recipes.
>>31443911
>Oats and fruit
>On a cut
The fuck? Protein is the most important macro when cutting to preserve whatever muscle you have or are building, depending on noob gains or steady lifting, which you should always be doing.
>>31443832
if you're going to cut get a lot of fucking protein
>>31443832
What's your tdee, nigger?
>>31443957
Oats have protein. That wasn't a guide, incidentally. Who the fuck can live off nothing but oats and fruit?
I'm just saying that /fit/'s "recipes" are all just for packing tons of macros into small portions. Which is totally unnecessary on a cut.
>>31442272
That will not make icecream lol
>>31443957
not really, no
>>31443832
Tdee is so low you are a house plant
>>31440825
What is marinating ...
>>31443982
Yeah i suppose, i guess that's just something i have to get used to on a cut, Decent meals just arent gonna happen unless i pack it full of lettuce or something.
>>31443990
Kinda, actually. At least according to the sticky, when eating at a deficit it had the second highest protein intake recommendation.
>>31443911
>Cutting is fucking easy, at least to plan out. You just eat low cal and less food. Bulking is hard, you have to find ways to stuff more macros into your diet within the confines of your appetite
You're ignoring the fact that cutting as a fatass is a whole new world and it's tough to stay at your calorie limit. It's like assuming everyone has perfect willpower.
1.5-2 scoops of vanilla whey
1/2 cup fat free vanilla greek yogurt
1/2 cup unsweetened vanilla almond milk
1 banana
1/2 cup frozen blueberries
5 strawberries
5g creatine
>422 calories
>49g of brotein
>Vanilla and berry flavored
So /fit/ what kind of brotein shake do you drink?
>>31443962
>>31444015
Roughly 1100cals.
No, not a grill, just the Elder God of All Manlets.
>>31444085
Shit, nigger. Are you trying to cut with that? What are you gonna eat? 900kcal?
>>31444085
wtf, are you 4'6" and undergoing chemo?
Are you a literal midget?
This one seems pretty cool, wanna try.
http://www.youtube.com/watch?v=R2wTAUFmbY4
>>31444104
If he was undergoing chemo, his tdee would be quite higher. Just sayin.
>>31444099
1000 or so cals is my cutting TDEE, i tried going as high as 1400 but even after several weeks i saw no weight loss, just hovering around the same. Added a little more cardio into my routine to try and get a few more macros in here and there, but still focusing on my lifts.
>>31444104
Nah, 5'2. Luckily not legit midget condition, regular proportions, just tiny.
>>31444136
then wtf is he a midget amputee?
Why is his TDEE literally half of mine, and I'm a 6' 153lb DYEL faggot.
>>31444137
>Luckily
Yeah
>>31444145
kek
>>31444150
I'd take that over actual dwarfism, so definitely.
>>31444145
Bigger engine = more fuel
>>31444041
Underage b& this kid pls
>>31441177
>>31442066
>>31442088
>>31444111
>>31444244
This
>https://www.youtube.com/watch?v=4pZrC_hI07s
>>31444063
>Frozen berries
Enjoy your hep A, nerd.
>>31443494
This. I throw rolled oats into a bowl and pour milk on them. Don't even cook em.
That, along with a portion of salmon and a Mediterranean omelet are what I eat for breakfast, pretty much every damn day.
>>31443806
>kangaroo
My nigga.
A little pricey but holy hell is it an amazing lean protein. I go to this high end store and buy some roo, elk, and gator about once a month. Breaks up the routine of chicken/tuna/salmon.
Currently cutting as a fatass. 6"2 roughly 250lbs from 300. Active job and gym five times a week with cardio four times. I work night shift so day is all fucked up
Apple and small amount of peanut butter 5:30am
Finish work 6am
Gym 6:10-7:30
Sleep 8amish
Breakfast 4:30 2 1/2 bacon medalions all fat trimmed. Scrambled egg 3egg whites 1 yolk halved with wife.
Dinner: 125g chicken breast grilled and veg. Usually mushrooms courgettes onion spices for flavour
Tea: 125g chicken breast grilled with broccoli peas and sweetcorn.
Snacks: deli chicken slices low salt. Banana.
Weight is dropping off and rarely hungry
>>31443437
did you forget to add salt?
Le oat block :
A pound of oats
Four eggs
Maple syroup
Pinch of salt
Two cups of milk
Two tablespoons of flour
Mix all together. Put in a greased baking pan. Cook until solidified. Slice, eat, gains.
>>31444638
just watched those a couple of days ago
i only wish fiber syrup was cheap and commonplace cause that seems like the absolute hardest and most expensive ingredient in making those delicious looking bars..
>>31443096
>>31441177
I tried making a lentil soup. I tried only once.
I'm on a IF diet so when the meals after my training are done I eat a lot. There was like 1kg of soup I think and almost half of it were lentils (the rest was beef and broth).
After I've eaten it I went to the cinema with my gf to watch Sin City 2.
The notion of trying to stop the farts left me after 20 minutes. After 2hrs of constant farting in a crowed cinema (thank god they were silent) I was only too happy to go outside.
Then I got the biggest fucking crunch in my stomach, nearly shat myself and I started getting the sweats and shivers from trying to keep it in. When I finally got to a toilet I spent like 10 minutes continually shitty.
I haven't even looked at lentils since.
>>31446803
Lentils are GOAT you plebeian trash. Lentils plus rice = GAINS, proteions, fibers. Add whatever you want for extra taste. Garlic, curry powder, hot sauce, oregano.
Lentils and rice is the staple food for poorfags all over the world.
Peanut butter all day. Easy and cheap.
>>31444111
Ddddddouble trip
>>31442360
>70gr of protein on 1400 calories
>>31442066
>1 scoop whey protein
What brand of whey?
1 scoop of the whey I use would already put that recipe over 109kcal
>>31443675
Stevia has a really agressive sweet flavour that isn't really sweet.
Like, yeah it's sort of sweet I guess, but it's just very very very very fucking present in every single bite you take. Like, the flavour isn't all that sweet, it's just that it's fucking everywhere and drowns out all other flavours.
>>31444137
K E T O
E
T
O
Awesome stuff here: http://stormlifestyle.nl/nutrition/recipes-meal-ideas/
>>31441177
Is nobody going to call out this faggot for ingesting cancer cubes? Might just as well feed on McD's as long as you meet your macros.
>>31446803
Lentils and legumes in general require you to "throw the first water" as my people say. Basically fill a pot with tap water, lentils in, when it starts to boil use a strainer to toss away all excess water, put tomato sauce, carrots, spices (bay leafs if you can), salt and water and THEN cook them. With beans you have to do it twice, with onions for stifado three times. Not sure about how long you should leave it in lukewarm water though, I'll ask grandma and reply again in like 4 hrs.
>>31443806
I've done something similar, but used a tin of crushed tomatoes as well.
Fuark its tasty.
Because of my work. I have to buy lunch mostly everyday. Im currently skinny as fuck (1.79 cm 64kg) and trying to bulk. Should I go to McDonalds?
>>31448218
I dunno, for me i find that even a little stevia goes a long way to sweeten something up. I know what you mean about it have a strong presence without much actual sweetness, but i dont have much a problem using a little in whatever i'm making and having it be enough sweetness.
Ayyyy yo fuccbois listen up. I'm about to drop a killer breakfast recipe. It even clutches up for y'all who gotta get up early for work er to make some sweet gains in the AM.
In a mason jar combine;
Milk
Cooking Oats
Fruit (Dried or fresh)
I add chia seeds. You probably can't not if you fucking don't want to. But theses little niggas are cash as fuck.
Toss some sugar because oats taste like wood, i use demerar or whatever its called cane sugar is ight too.
Now close that bitch and toss it in the fridge overnight.
When you're all done dreaming about tossing some yolked dudes poo butter take the jar of godliness out of the fridge and mix in 1 tablespoon of PB&J and there you fucking go. Tastes great, dont know the macros because I just partake in the seafood diet so some autist can count it all out if they please.
>>31448529
>cancer cubes
Elaborate
So /fit/, how do you make your ezekiel bread?
Do you top it with any nuts or seeds?
Pic unrelated
>https://www.youtube.com/watch?v=6UBUjVKekD8
>Chocolate pumpkin frosted cookies
>5.5g of protein per cookie
>High in fiber
>Only 39 calories each cookie with frosting
Is this the pinnacle of bro cooking /fit/?
Can u be vegetarian and /fit/?
>>31450128
a-a-acknowledge me /fit/. pls
>>31440727
LE COOKIES ARE READY
LE COOKIES ARE READY
LE COOKIES ARE READY
LE COOKIES ARE READY
>>31440727
>10g protein
>300kcal
>Looks like dog vomit
Nice b8 m8, rather have some chicken breast
>>31451473
>>31450128
Don't be sad little anon.
Even if we don't tell you that you're a faggot, we still acknowledge you. :)
>srsly gj
>>31451915
Just tell me you'll try my breakfast concoction. If it's bad I will take any punishment necessary.
>>31452392
Dude that's just some overnight soaked oats. I make it all the time, not following your recipe of course. Easy to prepare in the evening and eat in the morning. If it makes you feel less like an anus I promise I shall try thine recipe :)
>>31452553
word. But the jars are super portable. I guess thats what i was trying to bring revelation about.
> being this autistic about jars
>>31452392
I would try it but i'm the anon who could probably get adequate nutrition via photosynthesis from earlier.
>>31452630
are you a plant m8?
>>31452604
Well my autistic friend I am Italian and I know what mason jars are since my mother is antique collector so we have a few ancient ones from the civil war times around the house. But other europoors might not know about them, or even other Murikans (Except southeners and hipsters). That might explain the lack of enthusiasm
>>31452657
If my TDEE was any lower it's possible.
>>31452832
what nigga. Its a glass jar
>>31446803
Sounds like you don't eat enough fiber on a routine basis.
>>31453497
A glass jar is a glass jar, a mason jar is a mason jar.
http://en.wikipedia.org/wiki/Mason_jar
Requesting Super Hungry Skeleton Shake or whatever the fuck it was called. Just more protein shake ideas in general
>>31446803
did you soak them for more than 4 hours?
>>31442143
>how to make a glass of water
>>31442360
fish and eggs never go well together.
Tuna with egg specifically will never fail to always taste like complete shit. It doesn't matter how you cook them.
>>31443437
Salt and pepper works for me, try thinking of them as savoury.
>>31457136
Some guys really are that clueless in the kitchen anon. My brother didnt even know how to drain pasta.
>>31440825
I cut salt and freeze my meat, in that order. I don't really brine anything because I don't have any soft meat.
Wahay, someone's going to make a joke.
>>31457625
>because I don't have any soft meat.
I mean, it's frozen all of the time, except for when I'm salting fresh meat. When I'm salting fresh meat, there's always oldish frozen meat in the fridge that needs to be eaten first, so
A never ending cycle of freezing and salting.
>>31442088
is it 300 calories for all six?
So good.
what to replace the stevia with? cane sugar?
This creates mustard gas
Most recipes please brags I'm fucking stoked this thread exists
350-500g chopped chicken breast
350-500g sliced sweet potato
big thing of salsa
Dump all ingredients into slow cook. Set on low.
Wake up next day and eat. You can pull from in throughout the day, or put in 2 or 3 times the amount and eat throughout the week while on warm.
Low cal, high protein, and sweet potatoes are good for you. Low fat too.
TDEE is 3300
yes i'm cutting
Lets eat
2lbs of steak, salted and left in fridge for 24hrs.
1 stick of butter
Cook steak for 45 seconds on each side. Rub butter on it util stick is completely used.
Enjoy
>>31444285
get out.
and check 'em.
>>31443832
I cut the recipe in half and still get about 4 small pancakes. Also use one egg and one whites and use fat free cottage cheese.
>>31440727
They'd probably look better if you added butter and oatmeal.
>>31465229
Hmm, that's not too bad. Might save some for later though, 600+calories just for a breakfast or meal is quite a bit.
>>31466463
>I cut the recipe in half
>>31440727
Dont care about cookie aesthetic aslong as they are functional just like my strength
>>31466475
Well that's much more manageable. Guess it's just a matter of how filling they are.
>mfw I was specifically hoping to see this thread and it's the first one on the first page
>>31466526
>not using the catalog
>>31466463
my breakfast during the weekends is 1k
>>31442704
fucking saved holy shit that looks good
>>31458559
the one and only recipe that gets posted in these threads that's not obvious as fuck or absolutely terrible
>>31466706
>Tfw that's my entire day in a single meal
>>31466744
C'MON
>>31466744
I'm sorry that you either aren't cutting properly, or you're a midget grill.
>>31467036
Both wrong.
But it's cool, saves money at least.
Hardly a recipe, but since I've lost my job, this has been my go to meal. Eat it in the morning, full all day.
>Make some oats, plain
>fry some eggs. Over easy is best
>put eggs on oatmeal
>season it. I like pepper and that hot oil shit you get at any Chinese place
>put avocado on top
It was weird having oatmeal be hearty, but it's damn good. Gonna try tossing in some shredded chicken next time.
I'll see if I can find any more that haven't been posted already
here's an imgur album I found quite useful, a lot of recipes prolly already got posted but my there are a few someone didnt know yet.
http://imgur.com/a/5nbmA
>>31442179
tastes great btw
>>31442088
These shits were fucking terrible when I made them. Way too much salt/garlic.
>>31471854
What macros?
>>31469046
So basically it's a quiche?
And holy fuck that color for the font, why the hell would you do that?
>>31442066
lol i remember this, it blows up bc of the egg
>>31442088
put coconut flour instead
500g ground beef
150 low fat kwark or cottage cheese
1/2 chopped onion
50g oats
1 Egg
Tblsp Mustard
Salt
Pepper
Mix everything together and form it to balls. Flatten them with your hand and fry these things in a hot pan. Eat with veggies and freeze the rest.
Bumpin' to keep this thread alive for a bit longer.
