at least hes trying y'know

No what is that like 70 pounds

Also whys there A sock in the middle

you should be worried about his weak traps because he needs a pad for squats

rack looks deadly

>>31078309
Don't worry about the sock, why the hell are there two clips on each side?

>>31078309
well yeah he is a bigginer and he is awfuly short

>>31078421
so the weights don't fall ...I don't fucking know he is pretty DYEL

>>31078309
Pussy pad.

And by pussy I mean he wanks with it

>>31078286
Good way to get yourself blunted out by the barbell when getting on the "bench"....

>>31078450
Never clip both sides of a home gym. You will choke to death on a failure set

>>31078529
You think you're giving out hot pro advice but literally everyone who benches over 1plate knows this

Notice that guy is benching like 60lbs

>>31078529
I think using clips or not, it's a good idea to utilize some safety bars when lifting alone.
Just a bought a squat rack with adjustable safety bars for my homegym, which I will be using for benching too.

If the guy in the OP's post will actually end up making even the slightest amount of progress, he is probably going to invest in some better equipment or join a public gym. It's not gonna take much weight on the bar before he realizes this setup is not gonna work.

>>31078529
I'm pretty sure I could chill for a minute and catch my breath with 60 lbs on my throat.