Progress thread
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
You know the drill, post em.
>4 months, 50 lbs gone
>arm flattery pic
why
otherwise, nice m8, if you fail and don't make your goal your dick will shrivel up
you have a minimum of 5lbs weight loss per month requirement cunt, if you fail, your dick shrinks an inch every time you fail.
Use that as motivation
>>31064833
I was at a hotel, and the complimentary gym was empty the light was flattering. I..I just wanna be huge
>>31064807
amazing job op, keep it up!
>>31064889
just giving you shit brah.
>>31064889
I know that feel brah.
>tfw gym's lighting is flattering as fuck, looking swole and joocy
>get home and look like shit
meh.
Bout a year difference, started lifting seriously back in October.
>>31065032
you could have done that in 5 months
>>31065114
Well I was originally 220lbs, that pic is of me at 180ish, and I got down as low as 130. I decided that I didn't want to be skelly anymore and now I'm back up to 145 since I started lifting in October
fucked up between 2nd+3rd pic. Going down again now. Doing SS+bulking will just make me look like a fat faggot by Summer, will properly bulk in the Fall
>>31065176
Fucking forgot the picture
>>31065194
Reported for being like 13 years old.
>>31065194
how much time between first and second picture
>>31065270
4 months, dates are at the top (american)
>>31065205
18 with the face of a 7 year old
>>31064807
Routine and diet?
>>31064807
ice fucking bucket challenge.
>being this beta
> 1.5 years ( ~1 year actual lifting)
> bulkan for summer
>>31064807
How did you lose 50 lbs in 4 months, OP?I need your guidance :(
>>31065781
Ate about 1800 calories a day, typically brown rice, chicken, black beans, and hot sauce with as much vegies as I want.
Made my own routine, 6 days a week.
Monday: Chest and Arms
Tuesday: Legs
Wednesday: Back and Shoulders
Repeat next 3 days
Sunday: Rest
>>31065878
Looking nice man. How tall are you?
>>31065194
Routine and diet? I look nearly the same in the first picture, i'm planning on hitting the gym in two weeks.
Also great progress anon
>>31065890
Just as tall as I was at 14, kek.
>>31065872
This
>>31065882
Other than that, its just a lot of self control. You've gotta make sure you get into the swing of things, and then you just get addicted to how good you feel. Like honestly, the thing that keeps me going is remembering how shitty I felt when eating terrible food and being fatter
>>31065898
Doesn't even matter. I still wouldn't mess with you. Good job.
>>31065897
from pic 1 to 2 I just ate at various deficits (flexible dieting) and did body weight shit, for about a month and a half after pic 1 I stopped the body weight and became a lot more lenient with the eating.
For the past 2 months I have been actually lifting (doing SS) and was gonna bulk until like the end of march but I already have more fat on me then I want so now I'm just gonna cut down until I'm happy with what I see.
Thank you!
Also tried Keto for like 3 weeks while cutting but didn't see any differences aside from feeling bogged down and not wanting to jerk off at all, next to no libido.
>>31065890
5`6
>>31066047
Two points to Gryffindor!
>>31064807
Go to bed nick
>>31066074
I'm not nick you fag. Plus its only 10. Bed times not till 10:45 and you know it
>>31065984
You know, I also did keto but have to quit after feeling the same thing and the last day I had some nausea.
Also thanks for answering anon
what you guys think?
1.5 years
Started at 220ish, slowly down to 185 over the course of a year. I'm looking forward to eating more food and building muscle.
>>31065807
how often do you train abs and what do you do?
>>31067130
And the last 5 pics are all the same day, by the way. The first is the only before pic i have
Last pic was about a month ago, just finished a two week cut, now back to bulking for a month then a 6 week summer cut
>>31067252
>>31067252
>155lbs never lifted in his life
>Buy volt ramos
>Hasn't squatted once
>>31067252
dem volt romaloes 2's hnnng
Do I look like I lift? Clothes hide my 25% body fat.
>>31067312
>accuses someone of not squatting based on a picture where glutes and hamstrings aren't visible
Well memed, friend
>>31067318
I'm in loooooove with the Romos
>>31067327
>>31067339
Can see your quads m8
>>31067252
Take a normal pic of yourself, not flexing and standing at stupid angles like a tard. If you're going to post before and after photos let them atleast be consitant, The angle and amount you flex increases with each photo here.
Did I make it out of skellymode yet?
.5 years liftan
>>31067596
1 year later
>>31067501
Ok, this one was a few weeks ago iirc
>>31065807
Routine? Decided on getting active recently and this is literally the body I want.
>>31067784
eat less, run more.
>>31067804
T-thanks.
6 months of lifting.
Went from 53kg to 84
>>31068956
Routine? Looking swole btw
>>31068997
Thanks. Just a full body workout 3 days a week.
Did the bro split for a while but didn't work for me.
>>31069007
No SS or anything? Just wondering cause I've been lifting for a month and am trying to nail down a solid program, so if anyone can recommend a good one let me know.
started bulking after pic 2, only a couple of months between pic 2 and 3
6' 87kg
>>31067596
mirin
>>31069192
solid
>>31064889
>in gym
>lighting is great
>feel swole
>go to cable machine near 10ft tall window
>horizontal natural lighting
>look disgusting
why
Repost
270.6 lbs. as of this morning.
>>31069506
How much do you weight in the left picture?
How tall are you?
Nice work man, you have a solid frame
>tfw too ashamed to post a shirtless pic because of rampant body acne
>tfw getting on accutane soon
W-we're all gonna make it
>>31069192
Wow very nice bro
>>31069552
400+ lbs. on the left.
275 lbs. on the right.
5'11.5"
>>31069506
You gonna go for full bearmode?
>>31069506
I know you from other threads,great progress bro,looking strong,built fat.
>>31064889
You kinda deserve it bro,perfect lightning is cheating.
Just lift more to look good every time and everywhere
>>31069506
You were an emo Pete Griffin pupa and exited your chrysalis as powerlifting Kevin Smith.
Are you planning on staying bear or are you going for lean?
>>31069565
>400+lbs
wow bro, thats heavy! I just started lifting/cutting 2.5 months ago, I am 6'1 started at 335lb down too 305lbs
Good to see a fellow Obese /fit/izen, we are going to make it...its just a matter of time
>>31069620
I'm going to try to get to 220 lbs. by July 1st and see if I'm satisfied.
>>31069506
>>31069192
>>31067596
>>31067607
thick solid tight
>>31069623
I was 422.0 lbs. on July 1st of 2014 and now I'm at 270.6 lbs. I've still got a ways to go, but I think it's going to turn out alright.
>>31069641
I know..I cant wait....Whats you goal weight?
Im not sure if I want to shoot for 215lbs or stay around 250lb bearmode
>picture not me, but inspiration
>>31069665
Go for bear if you're able to. You lift more, eat more and look bigger.
>>31069562
Anon, I would totally post pics for you if I wasn't about to go to bed and my phone wasn't a piece of shit. I had pretty bad acne on my chest and took accutane for a couple months, cleared it right up but left my chest scarred to hell. Luckily I've got a lot of body hair so it's not too easy to see, but honestly man, don't stress about it. It's not like you could've kept yourself from getting it, and you'll just be best off if you don't worry about it.
I hate to sound like a feminicunt tumbrite shithead, but you gotta own that shit and not give a fuck about what anyone thinks. You have to be comfortable in your own skin.
>>31065878
Man you look like biggest douche of all time.
>>31069506
i saw more pictures in other post that you made a week ago
keep going m8, congratulations.
>>31069707
>>31065878
kek he really has that knobhead look
>>31065114
Yeah well he didnt so go suck a dick you negative cunt.
>>31065878
Roids,why bro
>>31067568
Out of Auschwitz mode at least.
4 months
71 kg
18
6'
About a year, but for the last half of the year was fucking around a lot.
5.7'
121lbs ->156lbs
Just started a cut.
>>31066047
That's what happens if you roid before your growth plates close.
>>31065878
You got some short ass arms.
One and a bit years progress.
>>31070382
Solid progress bro
>>31070617
Thanks mate!
Fucking hate progress threads where people post pictures of themselves with t-shirts on in the "after" pic.
GEE, NICE FUCKING ARM, YOU MADE A TON OF PROGRESS, BET YOU'RE RIPPED AS FUCK UNDERNEATH TOO M8
>>31069506
Damn dude you're really similar to me as far as size is confirmed. Started at 400, down to 320 right now. Same height too, 5'11.5" king of the manlets.
How low did you get before you started working heavy on the muscle? I'm wanting to go bear mode too.
Also, did you find the weightloss made your beards nicer? I'm hoping less surface area will move the hair off my neck more.
6'1 180lbs
Same pants. Still got a ways to go though.
Looks like mediocre progress isn't it?
Lifts have gone up though.
21 180cm 77kg
Anyway, time to cut?
I hurt my shoulder in late july and couldn't lift for about 4 months. My weight shot up to 76kg during that period because I was still eating like on a bulk.
Now I'm losing all my excessive fat before I eat a slight surplus again.
Did I went from close to 30% bf to about 20%?
>>31064911
This. And the pump at the gym makes me look swole as fuck I wish the changing rooms didn't always have people coming in and out so I can take a pic in the mirror without looking like a douche
>>31070857
>Did I went from close to 30% bf to about 20%?
NIGGA no
>>31066182
im still pretty much the left
>>31071015
kek
>>31067304
Buzz buzz macklemore Manlet
>>31070813
good work anon, you're gonna make it brah
>>31065878
>>31070813
nice work anon, im gonna buy some new pants soon myself
>>31070813
good for you dude.
>>31065807
Nice, we have about the same inserts, but I got a bit more fat on me right now.
>>31070813
The fuck are you going to do with all that skin?
Before 6'6" 230
>>31072915
After 1 year 3 months 235, about to cut.
Brogress be gentle
>>31073102
same/10
>>31073102
Can't really tell a difference.
>>31073115
I'm not that anon but you're trolling or retarded
>>31073133
>>31073115
Hmmmm here's one with angles and lighting the same
>>31073169
That's a better angle. There is an overall improvement in mass.
>>31073188
Thx brah
O-one day ill make it. R-right bros?
>6'5"
>started 167lbs
>now 197lbs
>still no difference in looks
and the first pick I took was when I already was at 190lbs
inflamed tendons so no lifting for 6months
lifting since christmas, went up to 197lbs, still not moving the same weight as I did before
feelsbadman.tiff
>>31073169
You gained a lot of mass and gyno as a bonus. Did you pin?
>>31071009
mate just do it. if you're looking good just snap the picture we're all at the gym for the same reason guarantee the only ppl that will judge are fedoras and dyel's. when i seee a guy snapping a pic and i'm in the background i'll even make sure to make a mirin face
>>31065807
very nice pex
>>31067341
not too bad
i would be able to tell
maybe not in a t-shirt tho. hope you have a six pack
>>31067341
Don't wear shit like that, you are way to dyel.
Actually makes you look smaller than you are.
From what i can tell by that shitty pic is that you got a nice back and shoulders. Work on your chest and arms. Especially forearms, your left looks like a girls
>>31069032
look up a split that involves an 8-12 rep program. i'm not that anon but while SS got me good results i really enjoy the extra burn of 8-12. great gains, the 12 reps are more like cardio so decent for cutting and that hypertrophy
a split would just be something like
back/biceps, chest/triceps, legs
i've had good experience making my own routine but i know how different lifts hit my body so just find a pre-written one.
also always start with a cut. you'll lose fat but still gain strength. once you can see your abs AND your lifts stop progressing start slowly bulking
>>31069562
>>tfw too ashamed to post a shirtless pic because of rampant body acne
who fucking cares? never understood the insecurity about body acne and i've had it pretty bad. it's like the thing to be least self-conscious about as far as bad skin goes.
>>31070234
good progress work on that posture tho>>31070310
you'll be looking great by summer
>>31074090
>these are the people giving advice on /fit/
>>31070819
looks pretty nice man. i would cut if i were you, had better luck with a thinner body. but would mire pre-cut as well
>>31072939
good call on cutting miring arms and delts
>>31074150
which picture is you friend?
I'm a skeleton who wants to make progress but I genuinely fear the gym. Where do I start? Will people laugh at my skeleton frame?
Low self esteem fag reporting in
>>31074090
Oh, sorry, I didn't see you attached a pic to your post either. Oh, maybe it's because you didn't. Too bad.
Still, I never criticized your body, just your shit advice, so I don't see how it's even related.
>>31074276
Go watch zyzz and be back without that attitude.
>>31074287
you think my advice is shit so obviously you have a great body.
so post your great body and what you would advise that guy to do.
>>31074321
>gives advice without posting a body
>gets mad when someone shits on his advice without posting a body
A bit hypocritical, are we?
Do you really think I'm going to run and take a bathroom selfie now, because you demand it?
You recommended the worst kind of routine (low frequency, high volume) and spilled around some serious broscience.
>12 reps more like cardio, good for cutting
>cutting and that hypertrophy
>good experience making my own routine but I prefer pre-written one
>always start with a cut
>you will lose fat but gain strength
>>31074382
don't know how you got that i'm mad from that
also you think that cutting while gaining strength for a beginner is bro-science? and I didn't say I prefer a pre-written I'm saying he should stick with one until he understands how his body reacts to different lifts so he can later write his own
you don't think you get hypertrophy while cutting? and yeah, you should always start with a cut if you're looking to get aesthetic unless you're an actual dyel skelly which few people are.
anyway with the way you think about fitness it's pretty obvious you don't even lift so it's good you're not giving advice and sending people down the wrong path.
>>31074492
Noone below 15% bf should start with a cut. And hypertrophy/strength gains during a cut are really minimal, unless the guy is a serious fatass.
>>31074680
first point is your opinion which i disagree with and the second point is completely wrong.
>>31074847
Cutting when you have nothing under the fat is a waste of effort. With 15% you are lean enough not to be bothered, especially when you gain some meat, and your insuline sensitivity is still high.
Second part is not completely wrong. I don't consider benching 1pl8 to be worth calling gains, and you won't go much above that, unless you are a genetic freak.
bls r8 i'll keep tracking till i make it.
>>31070857
>iseenochanges.jpeg
>>31069665
This guy is literally my ideal body. I'm a long ways off, but I want it so badly.
>>31074929
your bench is higher than your deadlift...
>>31074922
>Cutting when you have nothing under the fat is a waste of effort. With 15% you are lean enough not to be bothered
depends on goals, this point doesn't matter becaause we just don't agree.
>Second part is not completely wrong. I don't consider benching 1pl8 to be worth calling gains, and you won't go much above that, unless you are a genetic freak.
One plate for 3x12 is not fantastic but certainly above most of the population and yes, you can be cutting as a beginner and lift more than that, it's not unheard of in the slightest and definitely not "some sort of genetic freak". Above 165-185 for 3x12 yeah I'd agree you need to be upping your calories. But until then there's no point.
>>31075032
>cutting as a beginner and lift more than that, it's not unheard of in the slightest
Keep dreaming.
