ITT: personal favorite exercise
Tell what exercise do you think is the very best and why it is biceps curl.
i dont like working biceps at all tbh, not sure why, its just boring as fuck.
my favorite exercise is incline dumbbell press i guess, i feel like a fucking god and i highly enjoy chestpump
Pull ups, easily.
>>30655211
bench press because you know it's true
>>30655211
> Deadlift
> Nothing beats it
> If you can't pull twice your body weight you are scum.
>>30655211
Pullups is what i enjoy the most
>tfw i can do only 8
Isolateral wide chest because adding so much more weight than I can actually bench makes me feel like a big guy
>>30655211
Isolateral, over head, enunciated hamstring pull on a smith machine.
>>30655294
8 pullups is very respectable for a novice. keep at it and you'll be hitting 15 in no time.
I like skullcrushers
Deadlift. I'm weak but this is the one that makes me feel like I have some semblance of actual strength.
>tfw today is deadlift day
>>30655294
Look up the armstrong method. That shit got me doing so many chins.
I do weighted but you start with bodyweight
My routine
>Armstrong method weighted with 20kg
>1 rep, 1min rest, 2 reps,1 min rest. 3 reps 1 min rest etc etc
>Keep going until you fail a set. then do one more weighted max out set
>Switch to unweighted
>1xF wide grip, wait one min
>1xF med grip, wait one min
>1xF narrow grip chin
I do this twice a week. This routine has taken me from <6reps unweighted to 10+reps weighted, 20 reps unweighted.
I wish I could do pull ups but I'm fat as fuck.
I really like the OHP though.
>>30655555
Nice pentas of 5
>>30655211
strict over head press. There is just something special about lifting stuff above your head
>>30655555
Dem quints
>>30655582
They're called quints you fucking retard.
>TFW I'm so autismo I screencapped my own quint quints.
Deadlift master race !
100% love this .. and the fealing of focus during the lift. so brutal!
>>30655620
this one
bench is a close second but the iron cross is just great
squats
Weighted victory poses
>>30655620
Congrats m8
>>30655620
you lucky fuck
I never had quints
>>30655555
Omfg
T-Bar rows
don't get why no one of you likes doing biceps. the most aesthetic muscle and girls do mire them more than all others.
Fun to train and quickly gets big and beautiful.
A man with no biceps is no more then pussy.
>>30655555
>>30656411
actually the like back, shoulders, chest and abs much more. also adonis belt.
don't get tricked into the biceps shit. it's easy to train and grows fast with isolation exercises, nothing more.
a woman that knows about training will see that everything else on you is underdeveloped.
woman are almost always going for the shoulders, chest or back muscles when making out, not the biceps in the first place.
>>30656411
>A man with no biceps is no more then pussy.
>this is what retarded curlbros actually believe
guessing curls are literally the only thing you're good at which is why your insecure ass is neglecting everything else and going full sour grapes
OHP
Hit new PR of 30kg yesterday and can't wait for next shoulders day
![cata_epicus_maximus_07[1].jpg](https://i.imgur.com/zN3XXNb.jpg "cata_epicus_maximus_07[1].jpg")
Weighted chin-ups
pic related: how it feels
>>30656586
I really really like that picture
>>30656501
Guess who is mad for no having biceps.
>>30656411
>biceps
>most aesthetic muscle
Hard to say.
Ring muscle ups or Kettlebell bent press
>>30656586
FUCKING THIS.
IT'S LIKE DOING DOUBLE FISTPUMPS SUSPENDED IN THE AIR.
ADHFJAHSFKJSA AAAAARGGGHHHH!
>>30655211
Military press
>tfw when you know you can throw people over your head
Bent over rows. Great feel. Can do 225 pretty strictly on heavy days now.
Why does everyone do weighted chins and not weighted pull-ups? It's like your afraid of gains or something.
Overhead press
watching your muscles working
>>30656882
You're tryin too hard.
>>30655555
5 5s
noice
Deadlift
Kettlebell swing
Handstand push ups
>>30656553
>30kg OHP PR
are you a 95lb girl?
>>30657230
http://breakingmuscle.com/strength-conditioning/pull-up-vs-chin-up-a-comparison-and-analysis
Also, what makes you think that just because you prefer one over the other that you don't do both?
In short, go fuck yourself.
>>30655211
Squats / Bench
>tfw you push through those last few seconds and shatter your PR
>>30657284
>implying I said they were different
>doing a back exercise for chest and arms gains
Better focus on your back more during bench press and curls so you don't develope an imbalance.
OHP is my favorite pushing exercise, can't decide between chins and pendlay for pulling.
>>30657251
It's not b8. I just train differently than the average joe.
Clean&Jerk
>>30657272
Whats your OHP weight then?
>>30657272
doing them for a month now, I'd say it's a good progress
>>30655211
Seated calf raises are so damn fun, I love pushing my limits with it. And of course curling is next best.
>>30655555
how long did it take you to progress from 6->20 unweighted?
oh, also n-nice quints i g-guess
>preacher curl
>shrugs
>deadlift
In that order. Bis are the most important to girls at sight, but back is more important in bed. If you're plowing a qt3.14 and you have a rock hard back, she's gonna notice.
Hanging leg raises are my ALL TIME FAVOURITE AESTHETICS EXERCISE.
H A N G I N G
A
N
G
I
N
G
GLUTES ARE FOR SLOOT
ADONIS BELT FROM MAH LEG RAISES, NIGGAH
Push Press, Dips and front squats.
I'd be happy if this is all I could ever do.
>>30655211
Pull-ups. Why do I think it's the very best? I dunno. It feels so primal. I'm also partial to exercises that only use ones own body weight. (Sorry, /fit/)
>>30655555
one rep?
>>30658093
This
Biceps>shoulders>lats>abs>traps>...>legs (lol)
i have a love/hate relationship to pullups
theyre great because I just started to see some sweet lat gains and I can do 3x5 unweighted now but theyre also horrible because hard as fuck when first starting off
Love dumbbell bench to death all time favorite, I used to strictly barbell bench by I change it up and even tho the dumbbells only go up to 120s and its became easy I still don't like to barbell much will just up reps. I also notices my biceps were becoming under proportionate compares to my chest/back so I've picked up biceps allllot more and I'm beginning to love them again. Must be because when you see minimal progress for a long period because you are close to your peek seeing a massive burst is a crazy high.
>>30657376
Tfw crushing your PR
Squats, DL, OHP
Honestly most exercises in SS are fucking great.
Still trying to do Pendlay Rows without looking like a shithead
Dumbbell skull crushers because nothing works my triceps as well as this plus it feels good when you lock out without moving your arms forward
Heavy deadlifts, pull ups and pronated barbell curls.
>Tfw you broke two fingers of your friend when you both were teenagers and he squeezed your hand as hard as he can and you squeezed back
Man makers. Probably the most complete exercise you can do with just a pair of dumbells
