/fit/ ass thread... GO
>>30467781
Is that some OC?
I got a huge folder for just such an occasion. Unfortunately it's kind of late. I'd be surprised if other anons didnt have some though.
>>30469460
jesus christ my dick.
Not sure if welcome here.
Week one, 103lbs. (Lost 4 pounds already)
Increasing protien and working on strength training in lower body (obviously, the ass mostly, already have decent calves from walking across town daily). Attempting to tone and slim belly.
>>30468983
Incredible! You're a bit lobster like in the upperbody but my god the ass is phat.
>>30469839
You seem to have pretty good genetics. Have any brothers?
>>30469839
okay
>>30469855
/Fit
>>30469839
can you take a selfie from your back where you lean slightly forward and press out your bum a little? thank you
>>30469839
>tone
0/10
not gonna make it
>>30469884
I'm sorry. I don't understand.
Quite new here.
>>30469942
"toning" is a buzzword without any real meaning, you have to put on muscle and decrease fat to look aesthetic, also toning is often associated with doing shitloads of reps in a belief that they somehow "tone" the muscle without growing it.
And about slimming that belly... you can't reduce fat from a specific spot, so the only way to do it is to decrease BF in general
>>30469987
beta
>>30469987
Oh. Thank you for elaborating. I had no idea. I'm at the point where I'm unsure what to eat. I'd like to lose belly weight, but any calorie restrictions (from what I've been told) would greatly inhibit any kind of muscle growth. I've also heard that cardio based workouts are slimming but limit your ability to put on or keep muscle as you said. I'm seeing a handful of different approaches to the same issues and rather unsure how I should go about my goals.
>>30470272
/fit/ is generally in favour of fitness through strength, but of course it depends on your goals. You really can't go wrong with a strength training program as long as you do your homework and don't hurt yourself. Assuming that you do this, you really have two choices. Option one is a body recomposition, where you eat at maintenance calories and gradually swap muscle for fat. Option two to is to eat over maintenance and gain both muscle and (a bit of) fat, then cut the fat back down after the fact. Up to you.
The other poster's point is that muscles are bigger or smaller (not more or less "toned," whatever that is -- mostly a word magazines use to sell copy), and you have more body fat or less. How you look depends mostly on those two things. When people say that they want to slim a particular part, it's often because they think that spot reduction works (the only way to spot reduce is surgery, and that's temporary.)
>>30469839
post a pic of your dick pls
>>30470272
(Cont'd)
If you don't know what to do, then learn to lift heavy. You won't get big and mannish, you'll just look and feel awesome. Here's one possible plan, but of course there are other ways to do this:
Eat a bit above maintenance, heavy on protein and vegetables. Common supplements include multivitamins, vit D3, creatine, and protein isolate (the first two will improve general health and mood, the latter two will accelerate muscle growth.) Eating lots of protein will promote muscle growth and suppress your appetite for junk outside of meals.
Do 12 weeks of Stronglifts 5x5. Get a friend or trainer to show you proper form, or look on Youtube for advice and go slow until you understand the movements. There's some excellent stuff out there. Alan Thrall's videos are top notch.
Switch over to Ice Cream Fitness 5x5 after 12 weeks or whenever. It's basically Stronglifts with a bunch of accessory exercises so you don't end up with strong legs and weak arms.
Find your way from there.
Stick with this for a year or three = victory.
>>30470452
>>30470371
I would tip you my fedora gentelmans but this is beyond beta why dont you just tell her to read sticky.
>>30469855
kek
>>30468941
i'm glad i get to use this now
>>30470452
Thank you so much. That helps a lot and is greatly appreciated. I apologize for not responding sooner (was 6am here, accidentally passed out)
I've found a coworker that's been doing similar routines and they've been helping me push my limits. I don't trust myself with the "cutting" methods I've seen, will likely Have been eating eggs and nearly a whole chicken breast a day. Carrots are about as far as I've gotten into veggies thus far. Will try to lurk more and pick up better eating habits and make use of those videos. I already have a small collection of them, though some are my dad's (T25, Beast workouts, etc) and seem too easy/I've been attempting them with little results. Arms are fine due to the job I have, I fear if they get any more muscular (with my shoulders, as broad as they are) I'd look manish. Will look into, sticky as well (sorry for the bother, first time here)
>>30468941
butt routine?
>>30475416
Where is your penis?
Also, pic related
Dayum OP pic looks juicy
9/10 Would gently spoon whilst giving the reacharound
>>30475487
You forgot to say no homo
>you will never use Glutesbro's ass as a pillow
brehs...
these threads make me depressed
>man asses that are nicer than mine
>>30469839
LONDON
O
N
D
O
N
>>30475810
Front
>you will never workout with addie
>>30475871
oh shiit is that obreezy? on tumblr?
>All this fap material
>>30475787
Disagree. Atleast I didn't post a photo that doesn't even meet the fuckin criteria.
>>30469767
>One of the largest and most important muscle groups when it comes to fitness isnt fitness related because i'm an insecure fuccboi who is worried that simply viewing male buttocks with cause thousands of dicks to fly into my ass and mouth simultaneously.
>have a gross ass (working on it)
>jelly of these asses
Lmao at everybody thinking they have an ass. Ive gotten comments from grills, co workers, friends, family, got fucking nicknames for my ass. My first day at work a qt coworker came up and told me she couldnt stop staring at my ass. Another gril says my ass is always on point and even the older lady said "watch out he squats!" All the bitches at work mirin even the fucking dudes have something to say. Had a black girl feel my ass up and say "oooh u got a nice butt" had a new gril ask me to marry her lol wtf
Not posting pics of my ass just needed to vent this insanity its not even that big.
>>30476050
Hard lel
>>30476190
>Not posting pics of my ass
>Whole story is now irrelephant.
>>30476190
this
if you don't have 38"+ hips or at least a waist to hip ratio <0.9, you don't have an ass
>tfw 0.84 waist to hip ratio
>>30476190
>claiming to have an ass sculpted by the gods
>does not provide proof
yeah nah
>>30476190
pics or it didnt happen
Anyone know of any other glute workouts I should add into my regime.
I'm already doing:
Squats,
Deadlifts,
Close grip stiff legged/romanian deadlifts,
lunges,
leg press,
and
hamstring curls
>>30469839
LONDON
dat thigh gap
>>30475682
forgot?
solid "/fit/" thread
>>30469839
>ass thread
>doesn't show ass
>>30476190
i'll believe it when i see it m80
>>30475409
Dick twice a day.
>>30477291
HNNNGHH!! Who is that?
>>30475483
Tucked, and angling makes my bulge nonexistent. Sent that pic to a female friend a few weeks back because she claimed her ass was nicer.
Not that I'm hung anyways, have an average 6" penor, but i satisfy my gf so so I don't care.
Need some more OC in this thread. Bump.
Fuq my boipuss
>>30467781
You mean /fit/ gay thread, right?
>>30479038
Isnt that an oxymoron?
>>30478089
holy fuuuuuuuck
>>30468983
>tfw someone posts your picture
>mfw
>>30476441
Look up Runtastic Butt Workouts, they're pretty fine, in my opinion.
>>30480215
you're the face of glutes threads
>>30470371
> without hurting
Mfw thinking about hurting
what the fuck is going on in this thread
>tfw hairy buttocks
why have i been cursed like this ;_;
>>30475829
That is somewhat my goal body at 197cm
> implying youre not a manlet
> implying youre not roiding
> rip goal body
>>30475910
Even addie doesn't workout with addie anymore
>>30479038
redundant
>>30475409
I do absolutely nothing for my butt. Not even squats. Always had a big'un
>>30475810
>adie will never spread his man chasm for you
>>30482486
>addie doesn't lift anymore
;_;
p-please don't hurt me
>>30483244
perfect fat-muscle ratio, definitely high test material
would bang
>>30478296
Hnnnng
>>30481037
>>30478296
>>30478089
>>30467781
I'm hard. what the fuck penis
>>30483244
don't worry babe, I'll be gentle, now just bend over
>>30484145
what does getting fucked in the ass feel like?
no homo
>>30484645
Like blue electricity. Try it. Best orgasm of your life, guaranteed.
>>30478493
But you are a cardio-manlet.
>tfw dick too thin to please the fine gentlemen posted here
>>30484766
Asshole is generally pretty tight bro
>>30469855
Hehe
Well I was too tired to go to the Gym and was going to gorge myself on sushi but this was nice motivation. Thanks /fit/
Are Leg Extensions a good replacement for squats? I really want big legs and I heard squatting gives you glutes, but I personally find shaped glutes on guys to be a little gay.
>>30475810
who does he even ask to take these pics wtf
>>30469839
L O N D O N
>>30469839
PBiL
>>30476448
Could someone please explain this to me?
>>30487069
I would snort coke directly out of your asshole
>>30487343
And they chivalry is dead.
>>30485098
nah man, shaped glutes aren't gay, now back dat ass of yours up
no homo
>squat almost 3 plates
>still no bubble butt
Is it true that you get a qt muscular bearmode bf at 4 plates, r-right?
>>30478089
Show me a woman with more curves than that.
>>30487740
yes, you'll be the qt muscular bearmode bf though
The buttocks which is usually a physical feature in which the bulker is usually proud of is the epitome of his slowly transfusing sexuality due to his lifestyle.
He see's the buttocks on a female as an attractive feature to normal straight men and attempts to mimic it to receive the same validation, the bulker then begins then to shift his source of validation to the very same males due to confusion and insecurity with his sexuality thus slowly altering his sexual orientation which is justified by the self delusion in which the bulker insists that his admiration for the male body comes from a technical physical level and the application of exercise rather than inherent homosexuality and feeling of lust and genuine attraction.
>>30487993
what are you saying?, i'm all on inherent homosexuality and feeling of lust and genuine attraction.
>>30480615
I-i like hairy asses, anon.
>>30487465
pls man I don't get it.
>tfw your ass no longer gets sore from your bf fucking it
>tfw your ass only gets sore from heavy squats
>>30488982
>black top
>>30489005
>tfw no vers Justin to enjoy a mutual dicking with
>>30489005
If I had photoshop I'd edit it for you anon
>>30489005
>>30489081
He is so hot. Hnnghh. No homo.
>>30468941
Any more pics brah
>>30489005
>>30489081
post more justin pics pls, especially in his short shorts
lmfao was this thread invaded from /hm or is this actually the stuff that gets posted here? By all means keep it up
rainbow.jpg
>>30490979
>anon why do you want to look at pictures of me?
>>30491043
some of this is OC but some people are definitely posting some random shit they found on tumblr
>>30491091
>Asks why
>Posts gratuitous bulge shot
I need that picture of a boy who put on his sister's panties and the caption was about how much better he wore them.
>>30491091
Because you're/he's a good looking dude? Take it as a compliment bro.
>>30491091
JUSTIN FOR KING OF /FIT/
PS: I love your youtube channel dude, your mobility vids are on point
>>30491123
>>30491247
>>30491270
that's not Jusitn you fucking retards
where is this adie worship coming from.thought he was a chub
>>30491313
adie worship? it was 2 pics from when he wasnt obese.
all these asses begging for cock to be inserted
>>30491313
Ehh, I'd still go to town up his kiwi ass though, full homo.
im really confused with this thread, there's no hostility between fags and muscleheads wut
>>30491469
Why does there need to be hostility? Both groups appreciate aesthetics and fitness, even if slightly different in motivation.
or was I unaware that fit was a nice place (for this hellhole), i think im gonna visit this board more often
>>30491469
Why would there be? The gym is known as the gay church for a reason.
>>30491490
fair enough, it's just refreshing for a change
>>30491505
kek, I aint complaining
>>30491313
he did get injured and stop lifting cuz some shit
>>30491505
>tramp stamp
That guy definitely had cocks up his ass.
>adie and Justin will never fuck each other
;_;
>>30491643
I'd settle for obreezy and justin.
u niggas so gay lol
>>30476190
>lol at these asses
>Won't post own
>>30491699
join us lennyface.jpg
>>30491742
>jockstrap
Great my boner's back due to this thread.
Than-Thanks /fit/.
>>30491270
link to vids?
>>30491943
https://www.youtube.com/user/JLascek
>>30491955
>https://www.youtube.com/user/JLascek
oh my god does he post to /fit?
>>30491974
If he does, he does so anonymously.
>>30467781
/hm/ is fapping to these pics
>>>/hm/1063742
>>30492167
Oh no.
>>30476766
>(2)
>>30492202
>>30492167
100% of /hm/ browses /fit/ on daily basis.
>>30492222
Quads don't lie.
>>30492167
>Breaking_news_slowpoke.jpg
>>30491974
No. if he knew about the Justin homolust here kek
>>30491091
omg that bulge, I've lost the ability to can
>he's my absolute dream husband and probably the sole reason I still lift (because otherwise he would be super disappointed in me ;_;)
>why do all the good guys have to be straight, /fit/?
>>30492487
I mean, he already dresses pretty provocatively. I'm sure he knows he has a no homo following. Have you seen his underwear/short shorts/tights vids? HNNGHHHHH
>>30492529
Check out his food log video, he just woke up and has morning wood. you can see it very briefly.
can't remember which one or I'd link it
>>30492529
>>30492487
he's every gay /fit/izens dream guy
>lifts
>lifts a holy fucking lot
>very muscular
>just the right amount of body fat
>body hair
>intelligent
>well spoken
>yet just the right amount of redneck
>does typically manly things like eating lots of food, well, lifting, hiking and shooting stuff with his guns
>if he'd sell his persona for a gay porn site he'd probably be a millionaire by now
>n-no homo
>>30492549
found it
https://www.youtube.com/watch?v=KFPfKUJx-g8#t=215
>>>/hm/1058294
there's another /fit/ guys thread here as well
>>30492596
I'll webm this later
What exercise is this? Is it good for hamstrings or glutes?
>>30484645
>hurts like shit
>hurTS LIKE SHIT
>okay doesnt hurt as bad
>okayyy
>okayyyyyyyy
>yaaaaaaaaaassssss
>ohmygoooooodddddddddd
>vagina who?
>*hits prostate*
>???
>profit
>>30492564
What is his YouTube channel
I have to know
>>30493715
looks like hamstring curls
both
>>30494131
Google 70sbig
>>30494141
Is there a preferred way to do them? I'm assuming bands would be easier, as i dont know how i'm supposed to attach weights to my feet.
Or is body weight alone acceptable for beginners?
>>30493191
good
>>30494519
>tfw Justin shaved off his beard
>tfw /fit/ has made an unholy alliance with /hm/
>>30495386
Depends on how loose your hole is.
......why'd my picture get deleted? Whatever. Have a bump.
>>30495407
How big is your dick?
>no homo
>>30495794
Big enough for you.
>>30495373
>Implying /fit/ isnt just sfw /hm/
>>30496275
4 uuuuuuuu
>>30495637
A lot of godly asses got deleted.
>>30492529
>>30494519
how tall is justin anyway? google gave me zero results and 70sbig is down for some reason
ass routines?
im doing deadlifts, glute bridges, occasionally cable pullthroughs (not lately because they really fucking hurt my forearms for some reason) but my bottom is still quite flat. i squat too but i'm not convinced that shit really does as much as people say. help?
>>30496869
>>30496869
lunges, sldl, rdl.
>>30496729
>how tall is justin anyway?
Who cares?
>>30497456
it's my goal body, and i know ~220lbs @ 5'6 and ~10% bf ain't happening unless i leave humanity behind. just trying to set a realistic goal for myself
>>30497635
I think he's 5'9" or 5'10". Go to his youtube channel and ask him. Jlascek.
>tfw mods deleted 95% of the good pics
>>30485098
huh? both hammers the hell out of my quads
>>30492782
nigga how and why is ur ass so big?
>>30476452
>that back thickness
>dat christmass tree
>those defined lats
>that bodyfat
M I R I N
I
R
I
N
Not natty i suppose?
>>30479038
That pic looks like a transvestite, not a gay.
>>30478089
anon got me questionin my sexuality.
>tfw no ass
m-more squats right guise?
>>30495637
I'm wondering the same thing. No idea what happened
>>30499247
Amateur mods maybe. None of them were nsfw pics.
dunno why my pic got deleted from the beginning of the thread but here it is again
>>30499267
If you ever need mouth to ass resuscitation i will gladly perform the service.
>>30499426
That sounds really gay but I'd be down, no homo
>>30499217
Apparently squats only really work the glutes and hammies if you go ATG, otherwise they're primarily quad focused. More barbell hip thrusts and glute bridges are what you want.
>>30475691
I know that feel. So many booties i want to rest my head on.
>>30499267
10/10 would let you sit on my face
>n-no homo
If I get boner going through these threads it's just cause I'm mirin' too hard, r-right?
>>30467781
Anon visiting from /hm/ here.
Is /fit/ literally /hm/ except everyone says
>n-no homo
at the end of their post because insecurities?
>>30476452
Rudy?
>>30501066
What did you think mirin' HARD, meant?
>>30501439
Basically
>>30501439
>because insecurities?
You calling me a faggot you faggot? Fite me faggot fite me rite now I'll beat you off no problem.
>tfw shrug will never show you how he does shrugs and then cuddle after
;_;
>>30467781
Why must you fuckers start gay ass threads on every board on this shitty website....
We're supposed to be the alphas of this site and you faggy ass white boys always post the gayest shit... damn I hate you fuckers
This looks like the perfect thread to get some advice
>18 yrs old, skinny as fuck (5’5’’, 132lbs, 5.8% body fat)
>trying to put on some weight with the help of a nutritionist
>going to the gym, taking some supplements (whey/dextrose/albumin), also hypercaloric diet
>can see a bit of difference on my body, a little more muscular, but no butt
>BUT NO BUTT
>realize there’s not even one single butt exercise on my series
>talk to the gym’s personal trainer
>laughs at me, asks if I’m gay, doesn’t help at all
>mfw I want a bubbly butt so bad
What should I do, /fit/ ?? Should I gain some fat first, only then start working on my butt? Should I start working it already? I’m afraid I’ll lose the little amount of butt that I have if I start exercising it already. Can anybody help me?
pic somehow related, my dream butt (it's not much, I'm a humble man)
>>30505530
I'm not sure if it matters, but I forgot to mention that my body fat is 5.8%
>>30503911
>Acne around asshole
Fucking dropped. I thought you were perfect too.
>>30504287
this is some kinda bait meme right
>>30505530
lunges
glute ham bridges/raises
lowbar squats
>>30504287
You gonna post your ass bro?
>>30504287
No points for that lazy ass attempt
>>30505530
>laughs at me, asks if I’m gay, doesn’t help at all
Know how i know this part didnt happen? That nigga would have been fired on the spot.
>>30506398
At least it's an easy fix, i'm sure they got some kind of creams for that.
Still 9/10
Honest question here: How many of you say you're straight but would fuck a man?
>>30509453
I wouldn't tell anyone IRL and prob will never act on it but if a good looking muscular dude/friend came onto me I wouldn't necessarily say no
>>30508622
If I told anyone about it, maybe. I just kept it to myself. Probably because I'm shy as fuck...and closeted lol Also, he didn't do that in a douchy way, he sincerely asked me that in all his seriousness so, yeah, there's that :P
>>30507470 Thanks for helping, bro! So,should I start doing those already? Is there risk of me getting an even smaller butt because of it?
>>30505530
just add squats and weighted hip raises to whatever you're doing. you'll have a qt fuckable butt in no time.
>>30509453
>>30509610
Please leave faggots... Do you faggy ass white boys really have to fuck up everything with your gay shit... damn.. I can't go to a single board on this shitty site and not see gay shit
Yall niggas gay. I'm just here to judge physiques
>>30511390
Your quad sweep is cray
>>30467781
I heard Romanian Deadlifts are one of the best exercises you can do for hamstrings and glutes, problem is it strains my elbow and i'm not even using much weight to start off with. Anyone know what might be the problem? I'm kind of new to lifting in general, even my squat form is just barely acceptable and it required some research and work to get it there.
>>30503987
Anyone have pics of shrug's glutes?
>>30510989
Thanks, dude! One day I'll post the results haha it will take some time, though
>tfw 29in waist but wear 32 because ass/legs won't fit in pants otherwise
>>30503911
Hahahaha laughed heartedly good one anon
Mirin hard
>>30513607
Dont know if he ever took any
ayy
>>30489626
>>30489005
best I can do m80s
>>30513877
you should care more about those ugly ass tattoos you degenerate faggot.
>>30496276
barely, at that
we've also eliminated the need for the horrid existence that is /lgbt/. I honestly don't know why it was made, since we've always had faggot story/discussion threads and so does /hm/
>>30501439
I'd say about 20% of the user base is homosexual
half of that is closeted or denial
I can't be assed to bullshit a percentage for the amount of straight people who legitimately believe they are becoming a homosexual, but I'd say it would be higher than the actual homosexual population here.
>>30517650
I've seen threads polling that question reach as high as over half being gay / curious. Course, with this place you can never tell how many are serious or doing it for the lols.
>>30491163
Really need this picture. Does no one have it?
>>30492782
What do your farts smell like? and what size shoe do you wear?
>>30517905
i'm only up to 3 plate, pls be gentle fitsama
>>30519242
>What do your farts smell like?
Nigga u nasty
>>30493715
its the glutes machine
>>30520488
Thanks a lot, faggot. I'm gay now because of you
>>30511390
Why is your leg 90% quad?
>>30479361
No, but it is redundant.
>>30480591
Boipussy, and if you don't like it you're a fag and you should leave.
>>30521430
this image has been around since the dawn of mankind, nice try
>>30467781
>>30475416
>>30492258
>>30493715
>>30494207
>>30495677
>>30499267
>>30505530
This thread suits me very nicely, thank you.
