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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Didn't see one in the catalog. Let's see them post-holiday gains, brehs.
6'3, 177lbs. Goin for that classical greek figure. Need more gains pretty much everywhere. Any advice/suggestions appreciated.
>>30260207
What the fuck did you do?
been working on my back, still no cobra tho
>>30260207
Mirin lat gains
>>30260231
he skipped leg day
>>30260231
vacum
>>30260235
>>30260235
Back abs for days, brah
>>30260235
Please lend your back core to >>30260207
>>30260242
i skip calves but not the squatz
>>30260207
Have you been doing pull-ups and chin-ups exclusively or something?
6'1 185. Cut or bulk? What would be the best plan to get a decent beach body by the summer?
>>30260356
are you sucking up the gut in the pic? the best would be bulk until april then cut
>>30260194
Hmm you look you should weigh more than 177 being 6'3. Post legs?
>>30260384
I have fucked up ribs that stick out. Would 200 be a good goal weight?
>>30260356
just start lifting mayne, you look like you're still able to get lots of noob gains
147 lbs 5'11, reverse dieting atm, going into a lean bulk.
>>30260356
Slow cut.
>>30260194
Mirin
>>30260235
Lookin good, do some more chinups.
>>30260400
I ruined my left knee, so my leg gains are absolute shit. No squats anymore. No serious squats anyway. At least I can dead?
>>30260584
Meh not bad, lagging behing your upper body though.
how long until I finally achieve cardio skeleton mode?
>>30260634
While I know squats are irreplaceable, what can I do to destroy legs? I basically have to do lunges, leg press, curls, etc now.
>>30260285
rows/deadlift sometimes pullups,but mostly rows,now iv started doing pullups
>>30260737
well, first you have to start lifting, don't you?
>>30260194
Don't think I believe you man.
I'm 6'1 with visible muscle, like you, but not as dense and at 195lbs.
You must have the legs of a teenage girl or something.
>>30260285
search pendlay rows,they did most of the gainz
>>30260737
+5lbs ago
155lbs right now. Gonna bulk to 170, hopefully when i maintain I can be around165~
>>30261030
I prob need a new scale. The one at the gym doesn't work, so I'm scaling up from my parent's electronic one.
For legs, which are shit, see
>>30260584
Dirty bulked from 160 to 200 lbs at 5'8
Should I just cut? I feel disgusted every time I see my self
>>30261015
why would I lift if I'm going to skellymode?
>>30261062
as in lose 5 pounds? can do.
>>30261142
No, keep lifting. Save your cut for March and you'll be glad you waited when everyone is mirin those gains.
>>30261084
Nigger go die
>>30261230
Think I could just cut down a little on the eating just so I'm not gaining so much fat
>>30260194
>>30260584
haha you're definitely not fucking 6'3 or 177 you fucking faggot. 6'3 177 lbs is objectively fucking skeleton mode. You are either underestimating your height by a lot of you way much much more.
Nice bait on pointing out nobody of /fit/ knows what they're doing
>>30260194
you look more like a 5'11
Currently sitting at 160 down from 198. Height is 5'10. Also bf estimate?
>>30261352
this
OP is still being a faggot
71kg 175cm
>>30261325
>way
>>30260194
Im 6'3 210. Just started my cut this past week after reaching some powerlifting goals including a 335 bench. Im looking through some old photos where I am more cut at 185 and I look good so Im tired of the bulking life. Think Ill look juicy when I cut? 20 lbs of bodyfat loss to see abs? what are we thinking?
Also OP, youre looking good but Im doubting height, unless you chopped off your legs
>>30261379
17ish
>>30260711
mirin, stats?
>>30261325
>>30261411
>>30261411
Nah, I'm 6'3. Either my bones are hollow or my scale is shit.
I'll admit I don't really know what I'm doing, and that I mainly lift because I enjoy it. Regardless, I'm makin gains, so I'm happy. Haters can hate while gators alligate.
Stay salty, brahs.
i got ill, so super bulk starts monday. hopefully this will become a skelly 'before' pic to greatness.
we're all gonna make it etc etc
>>30261379
need some muscle, cutting too much will put you at skeleton mode, good job on weight loss. Now is the time to put some emphasis on lifting rather than weight loss, youre a beginner, no need to pick bulk or cut, just dont do too much of a deficit.
>>30261084
looking good, but you must be one manlet negro
>>30261591
6'0 183 lbs
>>30261559
I'm really not sure how to prove my height on the internet. I must be closer to somewhere in the mid 180 range then. I really need to buy my own scale.
Man, you'll look deadly once you cut. Also mirin bench gains.
>>30261721
Thanks man, just wondering how much I have to cut for 6 pack, hopefully 195 will make me shredded.
And you just seem light for how good you look. Klokov is like 220 at 6 ft (5'11) so thats heavy as shit for a guy who doesnt look bodybuilder size. 200 lean at our height is what I assume is what it takes to leave DYEL but it seems you have already left it
6ft 154 lbs
Last pick of bulk
6'1, stopped at 195
>>30261854
gr8 b8
>>30261862
believeable
>>30261791
Yeah, you should look pretty gnarly at 195. You don't seem to have that much fat on you as it is.
I must be in the 180 range then, or a bit higher. Electronic scales tend to be shitty, and the scale at my gym needs repairs.
Thanks bra. Still a long way to go until I hit Spearbearer mode.
>>30261894
Lel u wot m8?
>>30261854
How big are your arms?
>>30261910
I would just recommend more chest and arms honestly, I think you got a x shape also like me>>30261559, the problem with having a big frame so I would suggest hitting lats hard, my x shape has become less worse since my lats have blown up.
>>30261941
Idk, why?
>>30261212
i misunderstood, sorry. my brain didnt process that anybody would WANT skellymode
>>30260711
where are your nips man
>>30261968
Because they look small and I wanna see if mine are bigger
>>30261854
how does this guy look decently built? shouldnt 154 lbs at 6 feet be fucking maximum skeleton?
>>30262079
skinny bone structure probably
>>30262079
because he is trolling, OP seemed light for his height and now that guy is adding to it by mentioning more extreme stats.
154 is ultra skelly at 6'4
>>30262076
Ouch anon
>>30262098
Im not trolling, thats my weight and height
>>30262138
spooky
amirite?
>>30262186
what u mean spooky?
>>30261142
jesus man, cut. You should have never bulked that dirty.
6 foot 200lbs
Competing in my 4th strongman competition in February
no hate plz
>>30262079
not everybody looks the same at x weight/height, friend
>>30261142
Dedicated bulk. You can cut now. Respect
>>30260488
>5'11
>147 lbs
are you an amputee?
>>30262266
lookin stronk
>>30262271
Why do guys wear gloves?
Why does anyone wear gloves?
>>30262266
>>30262322
Dubs confirm. Anon is strong
I can't wait to cut.
>>30262266
But where was delts?
>>30261630
nice lats,
it's probably just the pose in the last frame but your traps look nonexistant
>>30261791
klokov is more like 230+lbs
>>30262266
r u any good at huggin?
How the fuck do I eat 3100 cal a day cheaply? Skelly mode here, and its going to bankrupt me eating a decent variety of "lean" protein, or get bored eating lean cheap protein (chicken) or its GOMAD/Mickey D's time.
Just started lifting, wanting to look like these guys in the thread.
At 168lbs, 5'10.5 @ about 20% BF hoping to lift/bulk to 190-195 by April and cut hard after, back down to 165-170.
What should I work on besides eating?
>>30262322
>>30262377
T-thanks
>>30262410
Bad angle? Idk I can ohp pretty heavy so I know they're there.
>>30262458
Anon are you flirting with me
>>30262468
I find oats or spelt flakes help. Or nuts. Do you really need to eat that much to continue getting gains?
>>30262468
>20% BF
>bulk
Oh dear.
>>30262468
milk chicken mcdonalds
cottageCheese/greekYogurt + cheap carbs (rice, potatoes)
>>30262500
You basically have a semi-otter body, a bigger chest and bigger arms and maybe 2-3% less body fat and you'll be there.
>>30262500
arms, maybe traps too unless it's just a shitty pose + angle
do deadlifts
>>30262202
dont know if you're indian or black
>>30262512
straight yes i'm flirting b-baka
>>30262563
I have been, can only get 255x3 though, my friends recommend switching the grip but double overhand just feels more natural.
>>30262411
thanks m8
i do have pree small traps, but im definatly drawing my shoulders up too, which doesnt help
>>30261854
manlet
>>30262592
Kek
>>30262569
i am from africa
>>30262579
If your forearms are strong enough to hold the weight you're doing, stick with double overhand.
I only use mix grip for my heavy deads where my grip isn't strong enough to do a rep without form breakdown. But yeah, do more arm isolations (curls for bis, some sort of pushdown/skullcrusher for tris) and you'll look good. You've got bretty good chest/lats already
6'0 fat as fuck
>>30262578
I can pick up a 315lb stone. I'm sure I can handle you.
>>30262525
Just starting gains. I used to row, then stopped, then worked in retail stocking and moving heavy shit for 2 years, then got my current job in IT which isn't so active. I've been running too for about a month now doing c2-5k.
So according to the scooby cal calculator, yes 3080 cals to make decent clean bulk. Is the calculator wrong, should I adjust?
>>30262538
Maybe its lower? I'm often told that I look to be about 150lbs, which to me seems ridiculous, but then a lot of people with my body shape and height are about there. Will post pic.
>>30262550
I've gotten with milk and dairy products, but the fat to brotein ratio seems unfavorable to a "clean" bulk. Greek yogurt is good though, just tried it the other day. Thanks!
To every hungry skelly / 6 foot man under 200lbs.
>you need to bulk
>you need to do heavy compound lifts
>stop being a pussy.
Am I out of dyel yet?
>>30262734
>6'
>177lbs
>starting to not look like a skeleton
>started counting calories religiously
>all compounds at intermediate level
>implying
>>30262779
yea mang, with a shirt on though, maybe not. The ultimate paradox, cut to look good on the beach, or keep the bulk to look big in clothes. Very few have the body to do both
>>30262783
Post pics.
What are your stats?
Post vids
6' 195 cutting rn goin for 175
>>30262829
That's me at 183~lbs
I bulked to 200 a few months ago and developed a gut so I went back to a very clean diet.
How do I into not-dyel-in-shirt mode without acquiring gut? What foods are good for this?
>>30262899
If I were you, I wouldn't even cut. Just lift heavy.
>>30262922
dumb question, and you get into that mode by just lifting more. Be bigger, be leaner.
>>30262868
Voting doesn't do anything you stupid fucking goy.
Lift more by the way, and cut out the soda you loser.
>>30262941
Goin for dem abs brah
Wanna try my luck at modeling before its to late. If that doesnt work ill try and go strongman mode.
Btw bench 230 squat 305 dead 335
>>30262838
pic from a month~ ago, stats as of this week
yeh, chest needs a lot of work
>>30262643
I've been lifting for almost 5 months exactly and never isolated anything up until two weeks ago or so where I started doing curls and stuff of that sort for arms, wish I started isolating earlier, but it is what it is.
>>30263054
You don't need to drop 20 fucking pounds to develop abs breh. Just cut out all the carbs and sugars, drink only water, and keep lifting.
In all honesty, you look skinny enough as is.
>>30263030
Toplel it's not my room, but my roommates, she has a full length mirror and I don't. Nor do I drink soda, maybe like a single 8.4oz sugar free redbull at the end of a long week. Worst thing I probably drink is a cup of coffee with cream in it.
Whats the BF estimate?
>>30263079
You better be hitting that, but judging by her messy room she's probably a lazy landwhale.
Anyway, I'm not good at detecting BF so I won't even try.
You're not in TERRIBLE shape, but you're not in impressive shape either. Keep lifting heavy and don't come back to post for another 6 months.
I'll be waiting for you.
