is there a difference between eating 3000cal then burning 1000 with cardio
and
eating 2000cal?
Will eating 3000cal and then doing cardio produce more muscle?
Where do you think muscles come from, anon? I'm really curious. Do you think they just appear on your body when you eat whey and chicken breast?
Also what do you think cardio does. Do you think it means burning extra calories? Does the "ca" in cardio stand for calories?
>>29864104
How do you think people burn 1000 calories with cardio anon? Do you think those 1000 calories just fly away from the body when someone says they're burning calories?
Also what do you think burning implies?
Difference is eating less is easier than doing that amount of cardio a day.
There's an easy option and an d trembly difficult time consuming option. People choose the easy one
>>29864062
You're gonna get the health benefits of cardio by doing that and it's gonna be easier than feeling like you're starving.
your lungs ill be healthier, leading to more efficient oxygen absorption. Which will lead to some more muscle mass im sure.
>>29864567
I'm not sure if this is accurate but if I go on the elliptical work near max resistance, the machine says I burn 1000cal in 1h and 10min
Thats like the dumbest question i have ever seen. Of course the best is to eat 3k and burn 1k. While burning those calories you're using them for energy + tissue recovery from running or swimming onr cycling.
"Woah woah so when you do cardio you're using your muscle?!"
>>29866537
it's just that I keep hearing about how cardio kills gains
>>29866557
oh they say that because you're wasting energy you could be using to lift more weights.
>>29866557
cardio kills gains because it burns fat as well as muscle. you have to lift to build more muscle than the cardio burns, or you end up looking... hungry.
/fit/ is really going down hill. bb.com tier retardation.
All this faggy retarded bro-science going on itt....
Pick up a biology textbook once in a while morons.
>>29866557
Probably the biggest troll on this board. Sure, if you don't eat enough and do too much, you'll start to burn muscle as well as fat on the road to becoming a hungry skellington. However, as long as you lift and eat properly cardio only helps the body work more efficiently, not to mention all the health benefits that come with a strong cardiovascular system.
>>29867083
retard science
