hungry skeltal here
Ive been eating 6000 calsday with gomad and still not seeing progress
can someone recommend me some good exercises for pump?
def not eating that much, more like 600cals
>>29349662
thx mr skeltal
>>29349662
Confirmed draugr
Ahahahaha hAHah is this an edit? Must be lol
>>29349727
top fucking kek
>>29349662
thats not you op
more effort needed please
Holy shit that isn't you right op?
How can he function?
Mirin' morrowind character mode
>>29349662
Thank you very much for being my best friend
thank you very much
thank you very very very much
>>29349662
sk8tr fag detected
>>29349662
>6000 cals
Try 2500kcals OP
>>29349662
Well, what do we have here? You must be a new arrival.
Let me guess. Fate of the Undead, right? Well, you're not the first.
GOMAD
>>29349662
>>29349783
Can you recommend some good foods?
I've been eating tuna and milk for the most part
>>29349817
thanks mr skeletal.
>>29349817
thank mr skeltal
>>29349827
say bye to bone gainz
I can guarentee you that you arent eating 6000 calories per day and if you think you are. Then you´re calculating it wrong
>>29349662
thank you hungry skeleton
>>29349662
Ooookay I recognize this pic. This was a thread that occured like two years ago, I only know about it indirectly from /b/.
But even if troll...
Whoooooooaaaaa 6000 is serious overkill unless youre literally 6'10"+. It takes time to bulk up man, give it at least a month before you see anything significant. 2500-3000 should be enough man! Damn kids...
>>29349818
try nuts, like almonds, 681kcal/100gram
>>29349818
skinless grilled chicken breast>tuna
Milk is okay if you REALLY need to bulk.
Just use MyFitnessPal and do a common sense version of IIFYM. For example, don't get all your goddamn carbs from sugar.
>>29349851
Im not trolling and I'm 6'1"
can you just recommend some good pump exercises?
>>29349872
>skinless chicken
nigga pls
>>29349872
Thanks man
I can't really afford chicken so i buy anchovies and tuna
All of you are stupid this image is as old as my fucking grandma
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>29349662
high elf aesthetics
>6000 cals
That's actually pretty believable, looks like this dude eats about 6 Calories
>>29349908
thanks man I will
can you recommend any good pump exercises
id recommend going on a cut so those muscles will actually start to show
2.5k to bulk lol i cut on 2.3
>>29349817
thank mr skeltal
>people not realizing that op eats only 6kcal
>>29349935
Try some Mongolian barbell chest flys and combine it with a Bulgarian overhead squat press which is great kind of complex movement which works your whole body in one exercise, great if you dont have a lot of time.
ppl falling for this shit ffs sage already
>>29349981
thanks man Im a business man so I'm pretty tight on schedule
I feel a great amount of sorrow for you
Try some inverted power cage flys. They put on mass pretty quickly
>>29349662
Supinated tricep squats, and some delt curls for maximum pump
>see:tapeworm
>>29350103
thanks man
i can't find those on mens fitness
can you tell me how to do em?
i have homecoming soon and I'm trying to get big
>>29349662
You're just going to get fat. Don't listen to /fit/, most of them are fatties; a 500 cal surplus is more than sufficient.
>>29349727
Tiptop kek
>>29349662
thank you mr skeltal
6000 cals is only 6kilo calories bro. You're dying from starvation.
>>29349817
thank mr skeltal
>>29350292
fuk off SSGOMAD fatty
Hey guys OP here.
Can someone please give me some real pump exercises?
>>29350853
Upright lateral bicep kickbacks 8x6
>>29350878
how do I do those? is it like a curl
>>29349662
You should try retracing your steps back to your blood stain without dying again.
>>29350907
>lay flat on your back on a flat bench
>arms out like a cross with dumbbells in your hands
>then proceed to do curls bringing the biceps to your chest
Do 8 sets, 6 reps each. This is how you get that peak.
>>29349662
your hair is eating your calories and proteins, cut it off
>>29350970
Thanks man ill try that today
>>29349805
I got it
>>29349817
thanks mr skeltal
>>29349662
https://www.youtube.com/watch?v=PBHvJrVma8Y
If this is actually you I would recommend by starting to shave your fucking hair off. You look beta as fuck.
