Alright /fit/, I'm sure you all know the most popular variations of the squat. The three most common being the front squat, the high bar squat, and the low bar squat.
But now, I would like to introduce you to...
The LOWER bar squat.
Yes, the lower bar squat. Note the chambered rack position and lower placement on the back.
Allow me to show you an angled view as a better demonstration. The new squat position shows a clear benefit in back position, having a more upright torso. The hips and much more open compared to their variants, providing a greater stretch reflex coming out of the hole.
And now a view from the back.
Note the position of the bar against the back. The lower position has an added benefit of increasing the amount of pressure on the spine. As any experienced lifter can attest to, the increased pressure in conjunction with the valsalva maneuver will produce a greater amount of intraabdominal pressure and therefore greater stability.
Yes, the lower bar squat. Clearly a tool of champions, efficient in it's design from the chambered position of the bar to the freedom of an open groin while squatting.
As the picture demonstrates, the foot position necessary for a full ROM lower bar squat is wider than the average squat. The angle in which the feet must be spread from neutral is at minimum 45 degrees.
How do you do this
>>29263540
>mfw
can you please do on for deadlifts?
>>29263540
>tfw someone reposts your drunk OC
:)
Here's some oc
@OP
top kek
>>29263549
>>29263579
>>29263594
>>29263604
>>29263624
Beautiful. Saved.
Zercher's squat done retarded
>>29263677
where did the cock come from though
>>29263579
pls one for deadlifts
>>29263692
>2014
>not lifting naked to increase natural test levels
>not placing weight on penis to increase girth
dyel?
Yes! Can't wait to try out this new squat programme! I'll be dragging my knuckles off the ground in no time!
>>29263693
Not OP but this is how things should look.
>>29263766
deathsplits
