Any more info charts out there, /fit/?
>>28610257
1/?
2/?
3/?
4/?
5/?
This is basically it.
Anyone got higher resolution versions of OPs?
>>28611748
>>28611769
>>28610474
Lel girl on the butt infograph
>>28611769
holy shit I have to start doing those
>>28610585
>that close grip snatch
>>28611769
do you alternate arms or put the same strength with both
google strength training anatomy piratebay
>>28611962
holy fuck that's disgusting
>>28612488
Wat
It's amazing
>>28612612
lel
>>28612322
never mind, tried it feels great.
>>28610549
arms pls
>>28610257
>>28610445
>>28610474
>>28610497
>>28610519
>>28610549
yeah these would be great if it weren't for the fact that you CANT READ A GODDAMN LETTER ON THESE PAGES
>>28612488
>>28612488
Ramen is the GOAT for post workout carbs.
>>28614254
You can read what they are called, plus the pictures are pretty self explanatory.
>>28610257
Appreciate this so much, cheers anon. Have a nice day.
>>28611769
Do pullovers really work all this?
>>28614398
Yup
>>28614398
just did them, mostly felt the triceps. I have a poster that said it only works triceps and back, but that picture looks more legit. probably works them all just not as much as tri and back.
>>28614577
All "isolation" exercises use a fuck load more muscles then just one.
>>28610445
More abs
>>28614577
http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html this site is pretty legit
>>28614690
>this much bullshit
abs are body fat
do whatever you want will only thicken your torso
>>28614254
http://skatingiran.com/download11.pdf
google-ly doogle-ly
(i actually have no idea if those are the same my internet is shit and it's still loading the pics here)
>>28614690
More pls
>>28614762
This can help to understand
>>28614894
Cheers
>>28614954
I have some more
>>28614980
Keep going man, I'll be here.
>>28615000
Maybe this can help someone
>>28615038
It could be more informative. There is a lot missing IMO
>>28615038
This will help you to not visit snap city
>>28615062
This could help a begginer
>>28615100
I don't know if this is related
>>28615137
If you want a girl to have a big booty, make her do this :^)
>>28615062
what the fuck kind of jeans does he have that you get any kind of mobility in them. are they jeggings?!
>>28615153
>>28615173
Top kek i don't know i haven't noticed it before
>>28615242
Guess this is all that i have /fit/ related, i have some recipes but i don't know if that is what you want, i will do my own info charts one day :^]
>>28615298
Recipes pls
>>28615349
Ok, deliverin'
>>28615512
>>28615542
>>28615565
>>28615581
>>28615591
>>28615600
>>28615612
That is everything that i have, if you got info charts flexibility related i would be very happy, i hope that this helps you to get some criminal gainz
nump
>>28615512
Jesus Christ Almighty! John Montague himself would get wood from seeing this marvelous creation!
1/6
2/6
3/6
YOU ARE ALL WELCOME
http://imgur.com/a/5nbmA?gallery
